60 min

Awaken (Heated Vinyasa) is a lively yoga practice to energize your body for the day. Inclusive for all levels, with modifications so you can practice at your own intensity. The room is gently heated to 75–80°F to support flexibility and detoxificatio

45 min

Pilates is core focused mat work to build strength, flexibility, balance and heart health.  This class will focus on the fundamentals of Pilates and then begin to build on those foundational moves.  Pilates links breath with specific e

60 min

This class is a gentle breath-based movement vinyasa, accessible to most.  It involves very little wrist action and takes the Chaturanga (high to low push-up) out of the step-back sequences.  It is a well-rounded practice containing warm-up

60 min

Let's heat up our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Mo

60 min

Yin Yoga is a calming and restorative practice that focuses on deep stretching and relaxation. Through a series of long-held floor poses, this class targets the lower body, specifically the hips, pelvis, inner thighs, and lower spine. With poses held

60 min

This wrist-friendly class is centered around 26 traditional yoga poses, with 30-60 second holds.  It is a full body sequence of postures suitable for all levels, from beginners to advanced practitioners. Repetition of these postures promote stre

60 min

The word yoga means to yoke... Joining the elements of our substance.  Join John in exploring the mind, body, spirit connection in this gentle and accessible "slow flow" vinyasa yoga class.  Enriched with yoga philosophy, you are sure to ga

60 min

Let's IGNITE our inner fire and help cleanse our bodies through the natural process of sweat.  This heated vinyasa practice will be offered for all-levels of practitioners with plenty of modifications to allow for personal needs.   Mov

60 min

This class will go through a fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, pla

60 min

Vinyasa is breath based movement style of yoga.  All levels welcome, plenty of modifications will be offered to enable the student to practice at an intensity/difficulty level that is appropriate for them. The room will be heated to facilitate f

60 min

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility

60 min

This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

60 min

This chair-based Yoga Class will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student.  A series of options are given for each posture to allow student

60 min

A fundamental breakdown of each pose with extra attention given to form and focus. Class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a s

60 min

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, eleme

60 min

This class is designed with gentle floor based sequences using bolsters, blankets, and props that support the practitioner to fully relax the muscles, slow down the mental activity of the brain, shift emotional patterns, bring ease to the breath, and

60 min

Young kids cultivate body awareness in a playful and engaging way... 

60 min

Want to develop a meditation practice?  Guided meditation classes are an easy way to introduce the benefits of meditation to your body.  Lower your cortisol levels, soothe anxiety, relax your mind and feel less stressed!  Guided medita

75 min

This is a jamming vinyasa class designed to invigorate, cleanse, clear and have a boatload of fun! The tunes will be playing so we can flow with positive energy. Inspirational messages and intention are offered to help us ground and stay in Highest S

60 min

Reiki is positive loving, universal life force energy channeled through spirit, intention, awareness, vibrational frequency and touch.  It is a simple and profound metaphysical practice that assists  and enhances our natural ability to heal

60 min

Aquarian Fire Reiki is holy fire Reiki utilized in the age of Aquarius. It is healing energy directly from Divine Source Creation.  It supports physical, mental spiritual and emotional well-being.  Aquarian fire moves the energy towards hig

60 min

Strength & Core is a guided session using light weights and resistance bands to tone, stabilize, and strengthen. We prioritize core training because a strong midsection underpins everything—from posture and balance to athletic performance and everyda

60 min

Flow gently. Ground deeply. Restore fully.Unwind with a calming journey that begins with soft, mindful movement to awaken the body and ease tension. This gentle flow gradually transitions into nourishing yin postures and deeply restorative shapes, in

45 min

Learning the art of quieting the mind comes with practice, as with any new skill you wish to learn. Everyone's mind wanders... nobody is perfect, so be gentle with yourself, your process, and where you are at.  Meditation is a practice and

60 min

Trauma Release Yoga w/ ReikiThis sacred yoga sequence is designed to support deep emotional release, nervous system regulation, and the gentle unwinding of stored trauma in the body.This experience weaves together Yin, Hatha, and Restorative yoga in

60 min

The holidays & the shift into a new year can hold both sweetness & ache - especially when we're missing loved ones.Join Abbi & Alyssa for this special class to feel, remember, & reconnect.We'll begin by lighting a tea lightin honor of

120 min

Join Abbi for a 2 hr workshop to learn how to manifest your dreams! Living with Intention is a reflective and empowering workshop designed to help you set meaningful intentions for the new year by reconnecting with your dharma—your unique, divin

90 min

An evening of movement, sound, and energy healing!

Breathe Yoga Studio

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Nossa equipe

Andrea Boulden

Andrea Boulden

Kristin Jacono

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Andrea Boulden

Kati Patel

Kelly Sentiman

Alyssa Oliver

Abigail Merritt

Victoria Krystkiewicz

Barb Hannah

Caitey Margavage

Susan Smith

Brynn Phillips

Top services

Awaken (Morning Heated Flow)

Pilates

Gentle Flow

Warm Vinyasa

Candlelight Yin

Align (26+2)

Mind, Body & Spirit Yoga

Ignite (Evening Heated Flow)

Beginner Yoga

All Levels Warm Vinyasa

Stationary Sequence

Gentle Yoga

Chair Yoga

Beginner Yoga

Body Tune Up

Restorative Yoga

Creative Movement (Ages 5-7)

Guided Meditation

Soul on Fire

60 min Reiki Session

60 min Aquarian Fire Reiki Session

Strength & Core

Serenity Sequence

Meditation

Trauma Release Yoga with Reiki

Morning Glow Flow

Living with Intention

New Year’s Resonation

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