营业时间
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星期日
9:00 AM - 6:00 PM
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星期一
5:00 PM - 9:00 PM
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星期二
5:00 PM - 9:00 PM
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星期三
5:00 PM - 9:00 PM
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星期四
5:00 PM - 9:00 PM
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星期五
5:00 PM - 9:00 PM
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星期六
9:00 AM - 6:00 PM
公司资讯
My style is based on 3 simple rules:
* Building strength
* Being consistent
* Focusing on correct technique to prevent injuries
Do you like it?
Me too!
Those sessions are focused on building your physical and mental strength, but most importantly on teaching you the right technique and preventing injuries!
These yoga classes are tailored to meet your unique needs.
You will:
* Learn correct movement patterns
* Get individual corrections and body adjustments.
* Improve your strength and endurance
* Learn cleansing techniques and how to use energy locks (Bandhas)
* Improve your current technique, or learn it from scratch - correctly!
* Understand your body by connecting the breath and movement
* Improve your joints mobility and flexibility
* Keep your body young and fresh
Faster progress can be achieved through regular practice, correct body alignment and breathwork.
My classes will lead you to understand your body and to deepen the connection within, make your practice enjoyable and full of motivating energy!
If you like challenges - this yoga is for you!
“I am too stiff to do yoga” is only a myth!
My sessions are available for both, men and women.
Ideally for someone who is already physically active and familiar with any kind of sport or yoga ;)
团队组成
GetYogga
Get Yogga
63 Riversmead
GetYogga
3 11 12 16
热门服务
1 on 1 Yoga Session - ONLINE
60 分钟
Duration: 60 minutes Online meetings where you can get information about your practice and also find a suitable method for your needs. I will present you the SAFE tools that you can use and answer your questions related to yoga and personal practice
Get Yogga
63 Riversmead
1 on 1 Yoga Session - ONLINE
Want to start practicing yoga ️Dream about learning how to breathe properly, having a good foundation, want receive precise corrections and clear instructions.You are ready to become stronger, more flexible and healthierAnd of course, if you have long wanted to start practicing my way
Please feel free to ask any questions before booking the session.
Yoga for athletes - groups or individual
60 分钟
This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.Practicing yoga can help you develop mindfulness through awareness of your body, breath, and t
Get Yogga
63 Riversmead
Yoga for athletes - groups or individual
This yoga will help you improve your flexibility, balance, and coordination, all of which positively affect players performance during the game or training.
Practicing yoga can help you develop mindfulness through awareness of your body, breath, and the present moment. This can allow for greater concentration during athletic activity.
As an athlete who overcame ACL knee injury, I will transfer my knowledge into your practice. Helping you understand your body and provide modified movements to make your practice suitable to your physical abilities.
This practice is for you if you are struggling with a long-term injury and would like to make a step forward in your rehab process. By including mobility, flexibility and strength exercises you can overcome the current limiting factors in your body or simply use the practice to prevent any future injuries.
What else can be found during my sessions:
Strength and endurance buildingJoints mobility Injury preventionFitness retainmentBreath awareness and improvementBody awarenessEmotional control Learning how to be still and patient Optimise sleeping patterns
This practice is for individuals or organised groups - please drop me a quick email for more information. - getyogga@gmail.com
Weekly Yoga on Zoom
60 分钟
Weekly Yoga Classes - Join via ZoomEvery Wednesday at 7PM!In my offer you will find a wide range of classes focusing on building strength, mobility and flexibility personalised for athletes needs.G Gentle - relaxing movement that enables us to r
Get Yogga
63 Riversmead
Weekly Yoga on Zoom
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