women only workshop

Join Me today for a Free 10-minute Virtual Session! IF YOU ANSWER "YES" TO ANY 1 OF THE BELOW QUESTIONS, THEN LET'S TAKE A QUICK "SIP & SIT" BREAK!#1 Are you in the healthcare field and tired of working LONG hours?#2 Are you a Home Healthaide, Certified Nursing Assistant or Registered Nurse looking to increase your salary?#3 Are you a healthcare business owner facing challenges with resolving issues/concerns that could potentially negatively effect your revenue? #4 Having trouble finding the BEST "fitting" jobs? Try our RNADVISE Resume-Builder Program to compliment your amazing personality and accomplishments? #5 Are you looking to network to access free resources to build generational wealth?Let's talk for 10 minutes to explore your YOU so you can "BRAND-YOU"!

JOIN RNADVISE LIVE on IG @ Jeanne_Spence: Weekly Free Giveaways!Follow IG @ Jeanne_Spence for Weekly Announcements of  LIVE Sessions Time/Day

Are you a healthcare professional looking to build a residual income? Then, Let's Talk#1-Brand-You: Looking to start your own business or just contemplating if its possible for you to be an EMPLOYER and NOT an EMPLOYEE? Then, Let's Talk!#2-Brand-You-Now: Are you interested with starting a homecare, home healthcare, or hospice agency? Then, Let's Talk #3-Brand-You-Beyond-You: Already have a homecare, home healthcare or hospice agency, but need additional help with preparation for the Department of Health and Managed Care Organization Audits and/or Plan of Correction? Then, Let's Talk! #4 Brand-Your-Speciality: Are you interested with expanding your business? Need suggestions? Let's Talk!

Remedial massage focuses on parts of the body that requires rehabilitation. Remedial massage first starts with a review of the muscles, ligaments, tendons and posture. Once the issues causing the injury or pain are understood, a targeted massage of the area affected is performed using a variety of massage techniques. Remedial massage is done with a goal in mind, like treating a knee, shoulder or back injury. Treatment will often be done over a series of sessions. This allows adjustment in treatment and give you the best possible chance of recovery.

Deep tissue massage is similar to Swedish massage. Deep tissue massage uses more pressure to push deeper into the muscle. This added edge enhances the therapeutic benefits of the massage, reduces tension throughout the body and helps clients recover from exercise and injuries. The overall effect of the deep tissue massage is a relaxing, whole body treatment.

Sports Massage is designed to help athletes before, during and after training. It is useful for anyone who exercises to increase flexibility, prevent injuries and help with healing after a sports injury.  Sports massage is specifically tailored to different sports and sporting injuries. It is not a relaxing form of massage and can often be quite strenuous. It works by stretching tight muscles, stimulating inactive muscles and improving the condition of the soft tissue.

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Schaatslessen voor beginners. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

Schaatslessen voor gevorderden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

SchaatsTRAININGEN met focus op afstand en tijd en minder op technische vaardigheden. Boeken via de schaatsapp. tijdens de CORONA maatregelen.

Zumba Fitness with KimiMondays at 7pm - All Saints Church Hall, New Haw, KT15 3RLFridays at 10am - Woodham Parish Hall, Woodham, GU21 5SHSaturdays at 9:30am - All Saints Church Hall, New Haw, KT15 3RLZumba Fitness is a dance fitness class set to Latin-inspired music.  During each session we dance to a mixture of high energy Merengue's and Reggaeton's and lower intensity Salsa's and Cumbia's.   We may add a Bollywood Bangra, pop song, musical number and anything else that takes our fancy.   We march, toe tap, jump, squat, shimmy and shake.  It doesn't matter if you do those things at the same time as me, or a count or two behind me.  As long as you're moving, that's all that matters.   It's exercise in disguise, a party without the hangover, we're here to have fun, to be silly and get a little sweaty.  

Pilates Matwork Class with Kimi Tuesdays at 7pm - All Saints Church Hall, New Haw, KT15 3RLThursdays at 10am - Woodham Parish Hall, Woodham, GU21 5SHSpaces are limited and booking is essentialThis is a matwork Pilates class and is suitable for anyone who is able to get on and off their mat on the floor with relative ease. Learn the foundations of Stott Pilates, a contemporary mind, body Pilates programme where we aim to develop abdominal strength, mobilise the spine, enhance body awareness and alignment.I provide small equipment to assist or challenge.  All you need is a Pilates mat to lay on.  Pilates mats are thicker than a typical yoga mat* as you'll spend most of the session laying on the mat, either on your back, tummy, sides or in a seated position.  Wear comfortable clothes that you can easily move in.  Layers that can be removed and replaced and socks are recommended, especially as the hall can be a little chilly.  *If you only have a yoga mat, then bring that.  If you don't have either, please let me know before the class. Please check out 'packages' for a small discount when you buy a bundle of classes.  The current offer is  £40 for 5 classes, saving £5 - valid for 3 months.  You'll need to purchase a package before booking onto a mat class.

Kom een dag bij ons werken op de Gaasterlandstraat 5. Prijs is ex. BTW, tarief voor niet-leden = €12,50. Betaalgegevens vind je in de bevestigingsmail.

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