Beginners Handstand Masterclass 09:30-12:30 Lead by a highly experienced gymnastics coach and ex GB elite gymnast. Small group personalised masterclass catering for all abilities and goals. **No previous experience needed.** ???? Have you always wanted to learn how to do a handstand but have never had the opportunity? ???? Has it been over 10 years since you last balanced on your hands and now it’s time to give it another go? ???? Can you already do a handstand but you are struggling with finding your balance point? ???? Do you want to improve your alignment and handstand abilities to enhance your gymnastics skills in CrossFit or calisthenics? The 3 hours Masterclass will cover - Dynamic warm up - Handstand specific mobility drills - Total body exercises to improve your gymnastics fitness and strength - Step by step process for handstand shaping and alignment -Moving past the fear and learning how to fall out of the handstand confidently - Balance drills and tips and tricks on how to achieve a longer static handstand hold - Free standing handstands and dynamic handstand exercises/handstand walking (ability dependent)

Our Summer Rugby Camp will allow all players to learn new skills, make new friends and have lots of fun along the way! All coaches will possess a current DBS check alongside the relevant qualifications and experience Barkers Butts RFC Monday 2nd August - Thursday 5th August 9-9:30am drop off and 3-3:30 collection Ages 7-14, boys and girls welcome. Important information:  All players must bring their own packed lunch and fluids All players are encouraged to wear a gumshield and a scrum hat is optional Payments can be made via cash on the day.For anymore information, please contact [email protected]

Lunettes desserrées ou cassées? Prenez rendez-vous, nous regarderons ensemble ce qu'il est possible de faire!

Vous désirez refaire votre équipement optique suite à une consultation d'ophtalmologiste?N'hésitez pas à prendre rendez-vous nous déterminerons ensemble l'équipement qui correspond le mieux à votre besoin

Vous souhaitez renouveler vos lentilles ou être accompagné pour l'achat d'un premier équipement en lentilles de contact?Prenez rendez-vous avec notre équipe!

Book a time for your first interview with Bacon Bros. - Address is at Shaka Bros , 96 Oxford terrace, Christchurch. - Please bring a printed copy of your CV and Cover Letter - Casual Attire - Think of some questions to ask - Interview will last 10-15 minutes

Un RV d'une heure pour bien choisir ensemble vos lunettes.

Notre RV pour venir chercher vos belles lunettes (avec ajustage et réglages).

Pas de réparation minute, mais dépose de la monture.

Prenez rendez-vous avec votre coach personnel ! Vous aurez un accompagnement complet adapté à vos besoins, vos capacités et vos objectifs.  

Le suivi diététique est effectué après un premier bilan diététique et permet de voir l'évolution de vos habitudes alimentaires et d'ajuster si besoin les conseils.

Séance individuelle de Sophrologie, pour se détendre, retrouver de la sérénité ou atteindre ses objectifs personnels, professionnels ou sportifs ;-).Durée : environ 1h A noter, la première séance peut durer jusqu'à 1h30.

Book a spot for you and your tot on a week by week basis.

Guarantee your place and save money by booking the full term in advance.

A gentle relaxation method where therapeutic singing bowls are placed on your clothed body. The bowls create soothing sounds and vibrations that flow through you, releasing tension, calming the nervous system, and quieting the mind.  You just lie down and rest. No talking, no touching, no effort.  After 60 minutes you feel deeply relaxed, light, and mentally clear - like your whole system had a reset.

Sound Bath for TwoA shared journey into stillnessTwo people, one room, one peaceful soundscape. You both lie down side by side, fully clothed, while therapeutic singing bowls are played on and around your bodies. The rich harmonics and gentle vibrations flow through each of you, and fill the space between you.What happens:Deep individual relaxation - Each person’s nervous system releases tension at its own paceShared calm - Breathing and heart rates naturally sync. Many couples say they feel "more connected" without saying a wordNo performance - No talking, no eye contact needed. Just lie back and receivePerfect for: Couples, best friends, parent + adult child, or anyone who wants to share peace instead of another dinner.Duration: 60 minResult: You both leave lighter, quieter, and somehow more together than when you walked in.In one line: The best quality time is quiet time.

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