As a certified Clinical Nutritionist, I offer a comprehensive approach that goes beyond generic diet plans to provide you with a customized nutrition strategy that aligns with your specific dietary needs and preferences. Unlock your health potential with personalized nutrition coaching tailored to your unique body, lifestyle, and goals. What You Can Expect: Initial Consultation: We’ll start with a detailed assessment of your dietary habits, health history, and wellness goals. Custom Meal Planning: Receive meal plans that are crafted to suit your taste preferences, nutritional needs, and any dietary restrictions you have. Ongoing Support and Adjustments: As your body changes and your needs evolve, so will your nutrition plan. I provide continuous support and make necessary adjustments to ensure optimal results. Educational Resources: Gain valuable insights into how different foods affect your body, and learn nutritional tips that you can sustain long-term. Monitoring and Feedback: Regular check-ins to monitor your progress and provide feedback, ensuring you stay on track and motivated. Benefits: Improved energy levels and mood Weight management tailored to your body’s needs Strengthened immune system Personalized guidance based on up-to-date nutritional science

Ongoing Support for Your Health JourneyDesigned to keep you motivated and on track with your fitness and nutrition goals. Each session is an opportunity to deepen your understanding of healthy habits, refine your personal nutrition plan, and receive personalized guidance from our experienced nutritionist.Session Highlights: Personalized Assessments: Continue to monitor your progress with detailed assessments that help tailor your diet and exercise plans. Group Discussions: Share experiences, challenges, and successes with fellow participants in a supportive group environment. Advanced Nutrition Tips: Dive deeper into nutritional science with advanced tips and strategies for optimizing your health. Q&A with Our Nutritionist: Get your specific questions answered and receive expert advice on your unique health needs.

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La première rencontre permet de faire le point en profondeur sur votre état de santé global. À l’aide d’un questionnaire détaillé (anamnèse), d’une analyse de vos habitudes de vie et d’outils de réflexion, nous identifions ensemble les déséquilibres potentiels et les priorités à travailler. Ce bilan sert de base pour bâtir un accompagnement cohérent, personnalisé et évolutif.Prix : 149,00 $ + tx.Comment se préparer au premier rendez-vous :Réfléchissez aux objectifs principaux relatifs à votre santé et mettez-les par écrit.Apportez une liste de tous les médicaments et suppléments que vous prenez ainsi que leur posologie.Si possible, ayez en main vos dernières prises de sang (optionnel).Suite à la première consultation, des suivis d'accompagnements holistiques seront nécessaires, incluant des plans alimentaires et d'entraînement, une orientation sur des suppléments, produits naturels et thérapies. Prix à déterminer selon le type de plan établi. Consultez tous les programmes personnalisés sur mon site web: www.damenaturopathe.ca.*Les services naturopathiques sont remboursés par la plupart des compagnies d'assurances médicales canadiennes. **Politique d'annulation et paiement: Le paiement se fait par virement bancaire, au moins 48 heures avant l'heure prévue du rendez-vous. Pour annuler ou reporter un rendez-vous, s.v.p. me contacter à l'avance ou des frais devront s'appliquer. Merci !*****The initial consultation allows us to thoroughly assess your overall health. Using a detailed questionnaire, an analysis of your lifestyle habits, and reflective tools, we will work together to identify potential imbalances and priorities for improvement. This health assessment serves as the foundation for developing a coherent, personalized, and evolving support plan.Price: C$149.00 + taxesHow to Prepare for Your First Appointment:Take some time to reflect on your main health goals and write them down.Bring a detailed list of all medications and supplements you are currently taking, including their dosages.If available, have your most recent blood test results on hand (optional).Holistic follow-ups consultations will follow, based on the plan established after the first appointment, including analysis results and personalized holistic health advice, nutritional and training plans, and guidance on supplements, natural products and therapies. Price to be determined according to the type of plan established. View all personalized programs on my website: https://www.damenaturopathe.ca/en*Naturopathic services are reimbursed by most Canadian medical insurance companies. **Cancellation policy and payment: Payment must be made via bank e-transfer at least 48 hours before the scheduled appointment time. To cancel or reschedule an appointment, please contact me in advance or fees will apply. Thank you for your understanding!

Plus que de simples cours de yoga ou des sessions de soins énergétiques Reiki, ces programmes bien-être personnalisés vous aident à réduire le stress, retrouver votre énergie, améliorer votre mobilité et intégrer des habitudes durables qui soutiennent votre bien-être au quotidien. Chaque séance est adaptée à vos besoins:​Hatha YogaVinyasa YogaYoga Nidra (traumas et régulation d'émotions)Yoga inspiré de l'AyurvedaRespiration (Pranayama)MéditationReiki énergétiqueCoaching bien-être holistique​Programmes bien-être :Programme Reconnexion: Pour ralentir, respirer et reprendre contact avec soi - 595 $* (inclut 4 séances)Programme Évolution: ⭐ Le plus populaire! Pour créer une routine durable pour se sentir mieux au quotidien - 937$* (programme de 3 mois)Transformation Yogi: Une immersion complète pour ancrer des habitudes qui vous suivront toute votre vie (programme de 1 an, accès exclusif aux retraites et communauté)          *Plus taxes. Options de paiement flexibles.Politique d'annulation et paiement: Le paiement se fait par virement bancaire, au moins 48 heures avant l'heure prévue du rendez-vous. Pour annuler ou reporter un rendez-vous, s.v.p. me contacter à l'avance ou des frais devront s'appliquer. Merci !*****More than just yoga classes or Reiki therapy sessions, these personalized wellness programs help you reduce stress, restore your energy, improve mobility, and build lasting habits that support your overall well-being. Each session is fully customized to your needs:Hatha YogaVinyasa YogaYoga Nidra (trauma healing & regulation)Ayurvedic-inspired YogaBreathwork (Pranayama)MeditationReiki EnergyHolistic Wellness CoachingWellness Programs:Reconnection: Slow down, reconnect with yourself, and create space for balance and inner peace - $595* (includes 4 private sessions)Evolution: ⭐ Most Popular! Build a sustainable wellness routine and feel your best every day - $937* (3-month program)Yogi Transformation: A complete immersion designed to help you build lifelong habits that support your health and well-being (12-month program, exclusive access to retreats & community)          *Plus taxes. Flexible payment options available.​Cancellation policy and payment: Payment must be made via bank e-transfer at least 48 hours before the scheduled appointment time. To cancel or reschedule an appointment, please contact me in advance or fees will apply. Thank you for your understanding!

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