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Coastline Pilates
Contacts
Book nowOpening hours
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Sunday
8:00 AM - 8:10 PM
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Monday
5:30 AM - 9:00 PM
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Tuesday
6:00 AM - 8:30 PM
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Wednesday
5:30 AM - 8:30 PM
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Thursday
6:00 AM - 8:30 PM
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Friday
6:00 AM - 8:50 PM
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Saturday
7:00 AM - 4:20 PM
About the company
Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coastline we believe that Pilates is more then an exercise method, it is a way of life!Our team
Renee Millemann
Renee Millemann
Jessica Wald
Jessica Wald
Renee Millemann
Renee Millemann
Renee Millemann
Renee Millemann
Renee Millemann
Renee Millemann
Renee Millemann
Jessica Wald
Jessica Wald
Renee Millemann
Jessica Wald
Renee Millemann
Renee Millemann
Renee Millemann
Renee Millemann
Dawn Ricci
Beth Nenortas
Beth Nenortas
Top services
Equipment (L2/3) - Running with Pilates (Renee')
50 min
For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles. Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to w
VIRTUAL Mat-Sculpting Moves
50 min
We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles. This class is a total body workout! Let's work on strengthening your hip
Equipment (open level)- Back, Balance & Hips (Jess)
50 min
The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. Stay tuned for a lot of stretching exercises. Sometimes tight muscles are
Equipment (L2/3) -Breathe, Move & Flow (Renee')
50 min
For clients that are familiar with the Pilates foundations. You can expect a more classical approach to your workout with many challenges along the way. Including the pace of class, types of exercises and resistance. May include jump boar
Mat - "Have a Ball" (Renee')
50 min
Using the stability and small balls during your practice will fire your small stabilizer muscles! Let’s ease your sciatica pain and improve your posture and balance. You are sure to feel your abs! A contemporary and classical approach to our mat work
TRIGGER MUSCLE RELEASE and TONE
50 min
Sometimes tight muscles are difficult to work! We'll use foam rollers and balls for a myofacia release in your back, glutes, calves and chest. Then we will get those important posterior muscles like your glutes, hamstrings and back toned up for
Reformer/Chair-legs&abs
50 min
A sure way to get your legs and glutes sculpted for the summer! A 50 minute class that will alternate between reformer and chair exercises. A total body workout that make you sweat. Small props like the ring and ball will add to the fun!&
Mat (open level)-"Strong Back & Abs"
50 min
Props: Pilates arc and mini ringGet ready to sweat and move throughout this series of mat exercises on the ARC and on the floor! We will concentrate on stretching those tight muscles in your hips and back. Oh yeah, and strengthening the deep on
Mat (open level)-"Happy Hips & Feet"
50 min
Props: small balls, bands, release
Equipment (L1/2)-Building Core Strength& Flexibility
50 min
Equipment (L1/2)-Building Core Strength & Flexibility (Jess)
50 min
Equipment (L2)-Building Core Strength & Flexibility (Jessica)
50 min
Equipment (open level)- Back, Balance & Hips
50 min
LIVE STREAMING MAT -Happy Hips and Feet!
50 min
LIVE STREAMING MAT - Strong back & Abs!
50 min
![Service image](http://simplybook.me/uploads/coastlinepilates/image_files/preview/6c8a59c3c29b506719a2ec6adb9e9800.jpg)
NEW!! Jumpboard & Chair interval-legs/abs
50 min
Get your sweat on! A cardio interval total body workout using the reformer and chair. Emphasis on legs and abs. Class is limited to 3 people that can commit to class every week. Individuals must not have any active back, knee or hip pain. No ex
![Service image](http://simplybook.me/uploads/coastlinepilates/image_files/preview/5e3f22cbf051a289b32ac611c7d51eb2.jpg)
NEW! Jumpboard & Chair Interval-arms/abs
50 min
Get your sweat on! A cardio interval total body workout using the reformer and chair.Emphasis on arms and abs. Class is limited to 3 people that can commit to class every week. Individuals must not have any active back, knee or hip pain. No exp
WORKSHOP! Back Attack
50 min
WORKSHOP! Live Streaming Back Attack
50 min
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