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Coastline Pilates

營業時間

  • 星期日

    上午8:00 - 下午8:10

  • 星期一

    上午5:30 - 下午9:00

  • 星期二

    上午6:00 - 下午8:30

  • 星期三

    上午5:30 - 下午8:30

  • 星期四

    上午6:00 - 下午8:30

  • 星期五

    上午6:00 - 下午8:50

  • 星期六

    上午7:00 - 下午4:20

公司資訊

Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk all while improving your health and wellness. At Coastline we believe that Pilates is more then an exercise method, it is a way of life!

團隊組成

Renee Millemann

Renee Millemann

Jessica Wald

Jessica Wald

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Jessica Wald

Jessica Wald

Renee Millemann

Jessica Wald

Renee Millemann

Renee Millemann

Renee Millemann

Renee Millemann

Dawn Ricci

Beth Nenortas

Beth Nenortas

熱門服務

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Mat - "Have a Ball" (Renee')

50 分鐘

Using the stability and small balls during your practice will fire your small stabilizer muscles! Let’s ease your sciatica pain and improve your posture and balance. You are sure to feel your abs! A contemporary and classical approach to our mat work

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Equipment (L2/3) - Running with Pilates (Renee')

50 分鐘

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to w

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VIRTUAL Mat-Sculpting Moves

50 分鐘

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hip

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Equipment (open level)- Back, Balance & Hips (Jess)

50 分鐘

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are

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Equipment (L2/3) -Breathe, Move & Flow (Renee')

50 分鐘

For clients that are familiar with the Pilates foundations.  You can expect a more classical approach to your workout with many challenges along the way.  Including the pace of class, types of exercises and resistance. May include jump boar

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TRIGGER MUSCLE RELEASE and TONE

50 分鐘

Sometimes tight muscles are difficult to work! We'll use foam rollers and balls for a myofacia release in your back, glutes, calves and chest.  Then we will get those important posterior muscles like your glutes, hamstrings and back toned up for

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Reformer/Chair-legs&abs

50 分鐘

A sure way to get your legs and glutes sculpted for the summer! A 50 minute class that will alternate between reformer and chair exercises.  A total body workout that make you sweat.  Small props like the ring and ball will add to the fun!&

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Mat (open level)-"Strong Back & Abs"

50 分鐘

Props: Pilates arc and mini ringGet ready to sweat and move throughout this series of mat exercises on the ARC and on the floor! We will concentrate on stretching those tight muscles in your hips and back.  Oh yeah, and strengthening the deep on

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Mat (open level)-"Happy Hips & Feet"

50 分鐘

Props: small balls, bands, release 

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Equipment (L1/2)-Building Core Strength& Flexibility

50 分鐘

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Equipment (L1/2)-Building Core Strength & Flexibility (Jess)

50 分鐘

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Equipment (L2)-Building Core Strength & Flexibility (Jessica)

50 分鐘

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Equipment (open level)- Back, Balance & Hips

50 分鐘

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LIVE STREAMING MAT -Happy Hips and Feet!

50 分鐘

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LIVE STREAMING MAT - Strong back & Abs!

50 分鐘

服務項目照片

NEW!! Jumpboard & Chair interval-legs/abs

50 分鐘

Get your sweat on! A cardio interval total body workout using the reformer and chair. Emphasis on legs and abs. Class is limited to 3 people that can commit to class every week.  Individuals must not have any active back, knee or hip pain. No ex

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NEW! Jumpboard & Chair Interval-arms/abs

50 分鐘

Get your sweat on! A cardio interval total body workout using the reformer and chair.Emphasis on arms and abs. Class is limited to 3 people that can commit to class every week.  Individuals must not have any active back, knee or hip pain. No exp

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WORKSHOP! Back Attack

50 分鐘

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WORKSHOP! Live Streaming Back Attack

50 分鐘

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