SheZone
Opening hours
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Sunday
10:00 AM - 9:00 PM
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Monday
9:00 AM - 9:00 PM
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Tuesday
9:00 AM - 9:00 PM
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Wednesday
9:00 AM - 9:00 PM
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Thursday
9:00 AM - 9:00 PM
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Friday
9:00 AM - 9:00 PM
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Saturday
9:00 AM - 9:00 PM
About the company
SheZone offers group fitness in Scandinavian and English on the Costa del Sol. A welcoming space created for women, with classes that combine energy, strength, and joy. Here you can train in a safe and supportive atmosphere that focuses on feeling good, not fitting an ideal.Discounts & coupons
Promotions & coupons
Our team
Mette Holdtræning
Mette 1:1
Top services
Stretch & Mobility (Mondays 9.30-10.30)
60 min
A class designed to increase strength, flexibility, and freedom of movement. Mobility work strengthens joints and posture while reducing injury risk, and stretching eases muscle tension, enhances flexibility, and promotes relaxation. New here? Get 5
Legs, Bums & Tums (Mondays 18-19)
60 min
An effective workout targeting your core and lower body. Using bands, weights, and balls, we challenge and shape abs, glutes, and thighs. Exercises are scalable for all levels, helping you build strength and achieve a toned body. New here? Get 50% o
Circuit Training (Wednesday 18-19)
60 min
A full-body workout combining strength and cardio at different stations in short, timed rounds. You’ll rotate through 6 to 10 exercises with rest in between, gently challenging your body in a way that feels energizing, not overwhelming.The pace is yo
ABSolution (Saturdays 10.30-11.30)
60 min
A class designed to strengthen your abs and core. Through a variety of effective exercises, we target both the deep and surface muscles. Perfect for anyone wanting a stronger core, improved posture, and a toned midsection. New here? Get 50% off your
1:1 training
60 min
Personal Training 1-1Get full focus on your goals with one-on-one personal training. You’ll receive individual guidance, customized exercises, and a training plan tailored to your level, body, and ambitions.Training takes place at a discreet location
Online Full-Body (Fridays 9.30-10.30)
60 min
ONLINE FULL BODY TRAINING ????Every Friday 09:30–10:30Starting June 1stJoin our online full-body training from the comfort of your own home. This class combines strength, mobility, balance, and gentle conditioning to leave you feeling energised
FREE Social Gathering Sunday 31/5-2026 at 14.30
180 min
Dear SheZone ladies ❤️I would love to invite you to a cozy social afternoon at my home on Sunday, May 31st at 14:30.This time it’s not about training — it’s simply about spending time together, relaxing, laughing and getting to know each other even b
Reviews
2 reviews