these sessions look at our energetic bodies and we spend time getting to know each other. I use my teachings and recent dark feminine work to help you shift through transition, get to know your body, mind and intellect more deeply. we work with facial massage and alignment using the camerathe sessions go on to include strength work  and resistance band practices , detailed asana practise  following the teachings of b.k.s. iyengar, 108 mala beads gratitude and positive affirmations i can safely prepare you to go upside down and we finish the sessions with some yin exercises and deep deep relaxation. please bring a pen and notebook, an open mind and a bottle of water or cup of something warm for the chat bit at the beginning we will be sitting on the floor so blocks or firm cushions to sit on would be ideal.chairs also acceptable. i hope to see you on the mat . big love xxxxall my sessions are suitable for both men and women and are suitable for beginners or more advanced practitioners they can be taken as one off sessions, weekly, monthly or quarterly ..'think of them as a spiritual energetic check ins'

these sessions are less about working together as couple in the asanas but rather we'll be working on understanding Self in the same space with the same method and the same questions  and practises...it is individual work though. there's plenty of yoga too and some wonderful homework to do together at home along with asanas to practise and challenge each other and to comfort and help one another. please bring a pen and notebook, an open mind and a bottle of water or cup of something warm for the chat bit. we will be sitting on the floor so blocks or firm cushions to sit on would be ideal.chairs also acceptable. big love xxxxall my sessions are suitable for both men and women and are suitable for beginners or more advanced practitioners they can be taken as one off sessions, weekly, monthly or quarterly ..'think of them as a spiritual energetic check ins'