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Mum and baby fitness classes

Opening hours

  • Sunday

    8:00 AM - 1:00 PM

  • Monday

    9:30 AM - 8:30 PM

  • Tuesday

    9:30 AM - 8:30 PM

  • Wednesday

    9:30 AM - 8:30 PM

  • Thursday

    9:30 AM - 8:30 PM

  • Friday

    9:30 AM - 9:00 PM

  • Saturday

    8:00 AM - 1:00 PM

About the company

Fitness classes designed around your children for you.Come and workout with like minded mums and lose weight, or get fit or become stronger in a safe, enclosed environment led by a pre and postnatal personal trainer. All classes focus on ab restoration and pelvic floor rehab through Hiit, strength and conditioning and mobility 

Discounts & coupons

Promotions & coupons

Merry Christmas and a Happy New Year

Expiration date: February 1, 2026
Discount: -£9.00

Our team

CoachCei

Ceinwen Seymour

Ceinwen Seymour

Ceinwen Seymour

Ceinwen Seymour

Top services

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UFit

45 min

Every Monday at 9:45-10:30am and 11:00-11:45am  Every Friday at 11:00-11:45am NO MAT NEEDED  Classes are designed to work specifically on:C-section recoveryPelvic floor rehabAb + core restoration Overall fitnessStrengthLocation de

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Rhiwbina Memorial Hall

45 min

Every Wednesday 10:30-11:15amPlease bring your own mat!  Rhiwbina Memorial Hall, 1 Lôn Ucha, Cardiff, CF14 6HL45 minutes of a full body cardio based workout focusing on pelvic floor strengthening and core restoration whilst also working on overa

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