Do or Die Spiritual Movement
Contacts
Book nowOpening hours
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Sunday
Day off
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Monday
Day off
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Tuesday
8:00 PM - 9:00 PM
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Wednesday
Day off
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Thursday
Day off
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Friday
Day off
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Saturday
Day off
About the company
Discover Do or DIE SPIRITUAL MOVEMENT—Knebworth’s most authentic space for YOGA-MAT PILATES -BREATH WORK-MEDITATION-SOUND BATH.Our team
Katharine Starr Johnson
Do or Die Spiritual Movement
Knebworth, Dancote
Katharine Starr Johnson
Top services
YOGA Level 1 Sunday @ 10:00am
60 min
YOGA Level 1 is a welcoming foundational class blending breathwork, gentle chanting, guided meditation, and light asanas. Expect clear instruction, thoughtful pacing, and alignment cues, with numerous modifications to meet all ages, abilities, and bo
Do or Die Spiritual Movement
Knebworth, Dancote
YOGA Level 1 Sunday @ 10:00am
Pilates + YIN Wednesday @ 19:00
60 min
MAT PILATES + YIN YOGA+ SOUND BATH
Do or Die Spiritual Movement
Knebworth, Dancote
Pilates + YIN Wednesday @ 19:00
Sweat and Flow Tuesday @ 20:00
60 min
This class will be for people who are ready for more physical challenge in their Yoga asana practice with intense breath work and meditation.
Do or Die Spiritual Movement
Knebworth, Dancote
Sweat and Flow Tuesday @ 20:00
121
60 min
I offer 121 services for health and coaching to achieve goals and work through physical/mental/emotional problems.
Do or Die Spiritual Movement
Knebworth, Dancote
121
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