Faith Flow & Co
Contacts
Book nowOpening hours
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Sunday
7:00 AM - 10:00 AM
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Monday
5:30 PM - 8:30 PM
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Tuesday
5:30 PM - 8:30 PM
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Wednesday
5:30 PM - 8:30 PM
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Thursday
Day off
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Friday
12:00 PM - 5:00 PM
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Saturday
10:00 AM - 5:00 PM
About the company
Faith Flow & Co. is run by a dedicated Pilates Instructor in Sydney, Australia, focusing on helping individuals understand how to connect with their bodies leading to mindful movement and measurable results. Faith Flow & Co offer Mat and Reformer Pilates experiences designed to build strength, improve mobility, and refine posture in a welcoming, uplifting setting. Our expert instructors tailor each session to your goals, whether you’re beginning your practice or advancing technique. Choose from Reformer Flow to enhance dynamic control, or Reformer Flex to deepen flexibility and functional range. Expect precise cueing, intelligent programming, and a supportive community that empowers you to move better, feel stronger, and thrive daily.Discounts & coupons
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Our team
Faith - (Eman)
Top services
Initial Consultation & Movement Assessment
60 min
Faith Flow & Co offer a comprehensive assessment designed to understand your goals, movement patterns, posture, mobility, strength, injuries and experience level.This session allows us to create a personalised approach to support your Pilates jou
Private Reformer Pilates Session
60 min
Private Mat Pilates Session
60 min
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