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Our team

許博淵 Ivan

潘俊男 Craig

潘俊男 Craig

許博淵 Ivan

林于量 Lin

高仟芮 Rinnie

陳少凡 Peter

曹毅 Hani

Patty陳珮婷

林俊彥 Josh

Xiong Hengyue 熊恆月 VA-1002

Long Ching YIP 葉朗靜 VO-1002

Top services

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PATTY

60 min

Class Name: PILATESTrainer : 陳珮婷 PattyClasse Time:  8:00 am - 9:00 amDays of Week: Mon/Wed/Fri/Sun

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CORE FLOW

60 min

Class Name: CORE FLOW YOGA Trainer :        高仟芮 RinnieClasse Time:  9:00 am - 10:00 am Days of Week: Mon/Wed/Fri/Sun

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DYNAMIC FLOW YOGA

60 min

Class Name: DYNAMIC FLOW YOGATrainer :        高仟芮 RinnieClasse Time:  7:00 am - 8:00 amDays of Week: Tue/Thu/Sat

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HATHA YOGA

60 min

Class Name: HATHA YOGA Trainer :        陳珮婷 PattyClasse Time:  8:00am  -9:00amDays of Week: Tue/Thu/Sat

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BODY BALANCE

60 min

BODYBALANCE是一項基於瑜伽動作的健身課程,可有效提升身心狀態和生命品質。伴隨著美麗空靈的音樂,通過一系列簡單的瑜伽動作,訓練和伸展身體。

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BODY COMBAT

60 min

Class Name: BODY COMBAT  Trainer :        許博淵 IvanClasse Time:  7:00 pm - 8:00 pm Days of Week: Mon/Wed/Fri/Sun

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HIIT X Rush

60 min

Class Name: HIIT X Rush Trainer :        林俊彥 JoshClasse Time:  8:00 pm - 9:00 pm Days of Week: Mon/Wed/Fri/Sun

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PILATES

60 min

Health benefits of Pilatesimproved flexibility.increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)balanced muscular strength on both sides of your body.enhanced m

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HARDCORE SERIES

60 min

Class Name: HARDCORE SERIES Trainer :        林俊彥 JoshClasse Time:  6:00 pm - 7:00 pmDays of Week: Tue/Thu/Sat   

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BODY PUMP

60 min

Class Name: BODY PUMPTrainer :        林于量 LinClasse Time:  7:00 pm - 8:00 pmDays of Week: Tue/Thu/Sat   

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CORE FLOW YOGA

60 min

A challenging Vinyasa class that blends core strengthening exercises and yoga. This core focused flow class is an opportunity to build strength in a yoga setting. You can expect the sequencing to incorporate many blocks of strengthening throughout. W

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BODY JAM

60 min

Class Name: BODY JAM Trainer :        許博淵 Ivan Classe Time:  8:00 pm - 9:00 pmDays of Week: Tue/Thu/Sat   

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GROUP SUSPENSION

60 min

Delivers a fast, effective total-body workout. TRX which stands for Total Body Resistance Exercise, is revolutionary workout method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and j

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一对一 懸吊訓練

60 min

一对一 懸吊訓練

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ZUMBA

60 min

感受拉丁和莎莎風格的音樂節拍。訓練臀部和腹部來增強核心,並學習快速、靈活的步法來加強訓練小腿和足踝。配合不同強度,你會完成蹲下、靠牆的伏地挺身和跳躍的舞蹈動作來訓練全身。 

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