60 min

Guided meditation and goal setting group, designed to start your week the right way!  Aimed at people who work locally, people working from home, students who have a free morning and anyone who wants to start their week with mindful intention.

60 min

Gemma will guide you through a simple art based exercise called ‘The Tree of Life’ designed for you to think about your roots, your identity and to reflect on where you see yourself in the future. You’ll have various art materials to use to complete

45 min

We’re welcoming Tracey from Soeur de la Lune for a special Reiki sessions.Reiki is a gentle, relaxing practice offering a chance to pause, unwind and focus on your wellbeing. Take some time for yourself and enjoy a peaceful moment in a calm, welcomin

120 min

A relaxed monthly social afternoon for the 60+ community. Join us for a warm and welcoming club designed for the older generation to nurture connection, wellbeing, and fun! £3.00 includes tea, coffee & biscuits

60 min

Start your Friday feeling grounded with a gentle, welcoming yoga session led by Joie Yoga. Take an hour to move, stretch and reconnect with yourself in a relaxed, supportive space at grounded. St Paul’s. Every Friday | 9–10am All abilities welcome —

45 min

For the first time at grounded. St Paul’s, we’re welcoming Tracey from Soeur de la Lune for a special one-off Reiki session. Reiki is a gentle, relaxing practice designed to encourage rest, calm and a sense of wellbeing. Come along, take some time fo

60 min

Hypnotherapy can be used for many different things, but at its core, it is deeply relaxing. It regulates the nervous system, allowing us to shift out of "fight or flight" mode and into a state of genuine rest. It gives the mind a chance to tune out f

120 min

Join us for a relaxed evening of conversation, connection and fun through a selection of wellbeing-focused board and conversation games. Designed to be informal and easy-going, the games offer a natural way to meet new people, laugh, chat and explore

120 min

Get into the festive spirit and create your very own Christmas wreath at grounded. St Paul’s! ✨ This relaxed, creative workshop is a chance to slow down, get crafty and enjoy some seasonal time for yourself. No previous experience needed — all equipm

120 min

Join us for a relaxed evening of conversation, connection and fun through a selection of wellbeing-focused board and conversation games. Designed to be informal and easy-going, the games offer a natural way to meet new people, laugh, chat and explore

90 min

Explore identity, authenticity and the different sides of ourselves in this creative and reflective wellbeing workshop.Using mask-making as a symbolic tool, Behind the Mask invites you to explore what you show to the world, what you might keep hidden

120 min

Get into the festive spirit and create your very own Christmas wreath at grounded. Hall Green! ✨ This relaxed, creative workshop is the perfect opportunity to slow down, get crafty and enjoy some seasonal time for yourself. No previous experience nee

60 min

Hypnotherapy can be used for many different things, but at its core, it is deeply relaxing. It regulates the nervous system, allowing us to shift out of "fight or flight" mode and into a state of genuine rest. It gives the mind a chance to tune out f

60 min

Explore the possibilities of textile waste in this creative, hands-on workshop using scrap fabrics and repurposed trims. You’ll learn how to transform leftover materials into your own unique bow bag charm using simple slow-stitching techniques — no s

90 min

A gentle, grounding space to slow down, reconnect and honour the wisdom of the moon. Through guided meditation and shamanic drumming, moon inspired teachings, journaling, ritual and shared reflection. We’ll create space to release what no longer serv

60 min

Hypnotherapy can be used for many different things, but at its core, it is deeply relaxing. It regulates the nervous system, allowing us to shift out of "fight or flight" mode and into a state of genuine rest. It gives the mind a chance to tune out f

120 min

Join us for a relaxed evening of conversation, connection and fun through a selection of wellbeing-focused board and conversation games. Designed to be informal and easy-going, the games offer a natural way to meet new people, laugh, chat and explore

90 min

Explore identity, authenticity and the different sides of ourselves in this creative and reflective wellbeing workshop.Using mask-making as a symbolic tool, Behind the Mask invites you to explore what you show to the world, what you might keep hidden

120 min

Get into the festive spirit at grounded. Selly Oak with a relaxed and creative evening of festive cooking and decorating! ✨Spend some time getting creative, decorating your festive treats and enjoying a fun, social evening with others. No experience

120 min

Get into the festive spirit and create your very own Christmas wreath at grounded. Selly Oak! ✨ This relaxed, creative workshop is the perfect opportunity to slow down, get crafty and enjoy some seasonal time for yourself. No previous experience need

60 min

A gentle yet upbeat dance and exercise session that combines soft, accessible movement with energising rhythms and music. The session supports mood, energy, and confidence while improving coordination, balance, agility, fitness, and cardiovascular he

60 min

Create your own personalised Wellbeing Box — a small toolkit of comforting reminders, sensory items, and practical resources to support you during moments of stress, anxiety or when you’re simply having a difficult day. Sometimes described as a “fi