60 min

Chris began facilitating our ‘Crafternoon’ sessions over the last spectacular year at Grounded, and the response was fantastic! The sheer variety of these sessions is something to behold: sculpture, decoupage, meditative painting, journal making, pri

60 min

Get your day off to the best possible start with a gentle flow practice to help awaken and stretch out the body. By moving through a series of classic yoga postures suitable for all abilities you can help un-fog the mind, set some positive intentions

60 min

This class will feel like you're giving yourself a giant hug! We will start with gentle and kind movement for our bodies tuning into our self awareness and embodiment. The final 20 minutes of each class will be reserved for breathwork to calm the min

60 min

For Chris’ sound baths held at Grounded, participants will be given the opportunity to melt into a deeper state of consciousness and explore their inner self, whilst focusing purely on their well-being in a time and space laid out just for them.&nbsp

60 min

Slow mindful postures. Finding stillness and relaxation in the yoga postures. Allowing the participant to feel calm and de-stress. Session is for women of all abilities.

60 min

This is a mixed gender class for all abilities. A gentle form of yoga that can be done while sitting in a chair or using a chair for support. It is an excellent to improve flexibility, balance, and strength without putting too much stress on the

60 min

Pause and reset using mindful meditations with Rakhee.Our busy lives can feel overwhelming and chaotic at times. Finding mindful moments to pause and breathe can help in all areas of life. Join me for a relaxed guided workshop in a calming space

30 min

60 min

Dance and Movement sessions for mixed abilities A fun filled hour of gentle dance and movement sessions, seated or standing! Benefits of joining in:Physical Well-being: Regular movement and dance improves flexibility, strength, and balance,

60 min

Chris began facilitating our ‘Crafternoon’ sessions over the last spectacular year at Grounded, and the response was fantastic! The sheer variety of these sessions is something to behold: sculpture, decoupage, meditative painting, journal making, pri

60 min

Immerse yourself in deep relaxation with a calming sound bath at grounded.’s wellbeing hub. Using gentle vibrations from gongs, singing bowls, and chimes, this soothing session helps release stress, restore balance, and support mental clarity. A peac

60 min

Take some time out to unwind and get creative at our relaxing Crafternoon session. Join us for a mindful hour of making, chatting, and connecting with others in a warm, welcoming space. No experience needed—just bring yourself, and enjoy the wellbein

60 min

Root and Reflect at grounded. St Paul’s.Strong connections are essential for mental health, providing a sense of belonging, reducing stress, and enhancing overall well-being. Connections to others, yourself and the world around you. Here at grounded.

60 min

Join us to make your very own wellbeing box! Designed to engage your senses to ground you in a moment of stress, anxiety or low mood, a wellbeing box is filled with tools to create a moment of self care when you need it most. Craft supplies to decora

60 min

Guided meditation and goal setting group, designed to start your week the right way!  Aimed at people who work locally, people working from home, students who have a free morning and anyone who wants to start their week with mindful intention.

60 min

Gemma will guide you through a simple art based exercise called ‘The Tree of Life’ designed for you to think about your roots, your identity and to reflect on where you see yourself in the future. You’ll have various art materials to use to complete

60 min

Beginner Running ProgrammeGET SET to Run in 2026 at grounded. Selly Oak.Kickstart your New Year with a fun, confidence-boosting tried & tested running programme designed for complete beginners.Led by your friendly guides from 

120 min

Welcome spring with a splash of color! Join our £10 flower arranging workshop, create your own seasonal bouquet, and take it home. All abilities welcome!

120 min

Celebrate friendship this Galentine’s! Join our flower arranging workshop for just £10 and create your own beautiful arrangement to take home. All abilities welcome – fun and creativity guaranteed!

60 min

Beat the Blues – Motivation Masterclass is an uplifting and practical workshop designed to support people who find January challenging. Whether participants are experiencing seasonal low moods, post-Christmas blues, or simply struggling to get motiva

60 min

45 min

Reiki is a gentle, mindfulness-based practice that many people find supportive in reducing stress, anxiety, and emotional overwhelm.

grounded. @ southgate

Contatos

Horário de abertura

Sobre a empresa

Nossa equipe

Chris Richardson

Harriette Luscombe

Harjean Ubi

Kerry Hunt

Rhea Swaby

Sampad

Teesha Talks

Chris Richardson

Chris Richardson

Kerry Hunt

Gemma

Run of a Kind

grounded.

Soeur de la Lune

Top services

Crafternoon at grounded. Selly Oak

Rise and Shine Yoga with Harriette

Relax, Destress & Chill Yoga, Meditation and Breathwork with Harriette

Wellbeing Sound Bath at grounded. Selly Oak

Women’s Relax and Restore Yoga at grounded. Hall Green

Chair Based Yoga at grounded. Hall Green

Managing Anxiety & Stress with Mindfulness

Hand Massage

Let’s Dance! at grounded. Hall Green

Crafternoon at grounded. Hall Green

Wellbeing Sound Bath at grounded. St Paul's

Crafternoon at grounded. St Paul's

Root & Reflect - planting seeds, personalising your own pot, and having the opportunity to meet others

Wellbeing Boxes

Monday Meditations at grounded. St Pauls

Tree of Life at grounded. St Pauls

Beginner Running Group at grounded. Selly Oak

Spring Flower Arranging Workshop

Galentines Flower Arranging Workhop

Beat the Blues – Motivation Masterclass

Self Love Workshop - Valentines Special <3

Reiki

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