ASYO Recovery Center
Opening hours
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Sunday
10:00 AM - 8:00 PM
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Monday
9:30 AM - 8:30 PM
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Tuesday
9:30 AM - 8:30 PM
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Wednesday
9:30 AM - 8:30 PM
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Thursday
9:30 AM - 8:30 PM
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Friday
9:30 AM - 8:30 PM
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Saturday
10:00 AM - 8:00 PM
About the company
Welcome to ASYO, a space designed for physical reset and mental clarity.We combine the power of contrast therapy, sauna and cold plunge, to help you reconnect with your body, boost your energy, and clear your mind.Each session is a quiet ritual of presence, balance, and renewal.Choose your cold: 16°C or 7°C.Heat the soul. Cool the mind.Leave lighter, stronger, and more grounded.Located in Santa Cruz (Silveira) inside SEANERGY health & performance gym. Sessions | Max 4 people per slot. Book your reset now.Discounts & coupons
Promotions & coupons
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Our team
Caroline
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
Caroline
Top services
ASYO essential session
55 min
ASYO essential session delivers a dynamic contrast-therapy reset in under an hour. Seamlessly cycle between our sauna and cold plunge, alternating heat and cold to awaken the senses, refresh the body, and clear the mind. Perfect for busy schedules, t
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
ASYO essential session
ASYO essential session 2 people
55 min
ASYO essential session 2 people delivers a dynamic, revitalizing contrast therapy experience designed to reset body and mind in under an hour. Share exclusive access to our sauna and invigorating cold plunge, alternating heat and chill to boost circu
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
ASYO essential session 2 people
ASYO essential session 3 people
55 min
ASYO Essential Session – 3 People is a dynamic contrast-therapy experience for small groups. Enjoy access to our sauna and cold bath, alternating heat and chill to help boost circulation, sharpen focus, and release tension. In under an hour, reset bo
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
ASYO essential session 3 people
ASYO essential session 4 people
55 min
ASYO Essential Session (4 People) is a dynamic, revitalizing contrast therapy experience designed for small groups. Rotate between a soothing sauna and an invigorating cold plunge to awaken the senses, elevate energy, and reset body and mind,all in u
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
ASYO essential session 4 people
Cold Plunge experience
15 min
Awaken your body, calm your mind, and boost circulation with our 15‑minute Cold Plunge experience. Choose a controlled temperature of 6°C or 16°C and reconnect with yourself through the invigorating power of cold. This focused session promotes faster
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
Cold Plunge experience
ASYO express
30 min
ASYO express delivers a complete wellness reset in just 30 minutes. Move through a focused sequence: dry sauna heat to melt away tension, an invigorating cold plunge to reawaken body and mind, and restorative red light therapy to replenish energy. Th
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
ASYO express
SUNDAY RESET
55 min
SUNDAY RESET is your weekly invitation to unwind and prepare for the days ahead. Join us on Sunday for a special-price session blending sauna, cold plunge, and red light therapy to release stress, restore your body, and sharpen focus. Arrive to soft
ASYO Recovery Center
Santa Cruz, Rua das Gaivotas 4A, Praia Azul
SUNDAY RESET
Reviews
3 reviews