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Events and entertainment
Sport
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Beauty and wellness
Personal meetings and services
Education
Medical
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pamyogaqiatthequay

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pamyogaqiatthequay.simplybook.it
Qi @ The Quay, Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

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Opening hours

Sunday

Day off
Monday

9:30 AM - 8:30 PM
Tuesday

9:00 AM - 8:00 PM
Wednesday

6:00 PM - 8:15 PM
Thursday

9:00 AM - 6:00 PM
Friday

9:30 AM - 10:30 AM
Saturday

Day off

About the company

Our team

pamyogaqiatthequay

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pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

pamyogaqiatthequay

Book now

pamyogaqiatthequay

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

pamyogaqiatthequay

Book now

pamyogaqiatthequay

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

pamyogaqiatthequay

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Pamela Laird

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pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Pamela Laird

Ihave a passion for yoga, and as my students progress through a few classes they not only experience physical changes but also feel mentally calmer. In advanced sessions, we explore more challenging poses and link them together in a seamless flow. Whether you're a yoga novice or a seasoned practitioner there's a space for you in my classes. Yoga harmonises the mind and body through postures and breathing techniques. My focus is on calming the nervous system and enhancing physical and mental strength. During classe I introduce a transformative practice called yoga nidra, a deep relaxation technique that can facilitate personal growth, guiding you to the state between wakefulness and sleep, known as yogic sleep.

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Fiona Norval

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pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Fiona Norval

Hi my name is Fiona and I have run qigong classes and sound baths for quite a few years now. I am also a holistic therapist with 30 years experience. Qigong is a beautiful, gentle exercise practise based on Chinese medicine and is suitable for all. ( Can easily be done seated) It is very calming yet energising and can be beneficial in reducing stress and anxiety. A sound bath is essentially to be bathed in sound.You can relax on your mat with a blanket and pillow and allow the beautiful, healing sounds and vibrations of the Tibetan bowls and other instruments to lull you into a state of deep relaxation.

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Top services

Menopause yoga

90 min

£15.00

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Menopause yoga

Duration: 90 min

Price: £15.00

Book now

Hatha Yoga Wed 6pm-7pm

60 min

£10.00

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Hatha Yoga Wed 6pm-7pm

Duration: 60 min

Price: £10.00

Book now

Mens Beginners class 7.15 - 8.15

60 min

£10.00

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Mens Beginners class 7.15 - 8.15

Duration: 60 min

Price: £10.00

Book now

Hatha Yoga Friday 9.30am - 10.30am

60 min

£10.00

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Hatha Yoga Friday 9.30am - 10.30am

Duration: 60 min

Price: £10.00

Book now

Yoga Nidra

60 min

£10.00

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Yoga Nidra

Duration: 60 min

Price: £10.00

Book now

Qi Gong

60 min

qi gong 

Book now

pamyogaqiatthequay

Arbroath, Unit 8 Fish market Quay, (visitors center), Arbroath, United Kingdom, DD11 1PS

Qi Gong

qi gong

Duration: 60 min

Book now

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pamyogaqiatthequay

Contacts

Opening hours

About the company

Our team

pamyogaqiatthequay

pamyogaqiatthequay

pamyogaqiatthequay

Pamela Laird

Fiona Norval

Top services

Menopause yoga

Hatha Yoga Wed 6pm-7pm

Mens Beginners class 7.15 - 8.15

Hatha Yoga Friday 9.30am - 10.30am

Yoga Nidra

Qi Gong

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