tarazstudio
Opening hours
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Sunday
Day off
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Monday
9:00 AM - 8:00 PM
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Tuesday
9:00 AM - 8:00 PM
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Wednesday
9:00 AM - 8:00 PM
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Thursday
9:00 AM - 10:00 PM
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Friday
9:00 AM - 8:00 PM
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Saturday
Day off
About the company
Discounts & coupons
Promotions & coupons
Neighbor 2 Weeks Access Coupon
Our team
Sepehr Sardari
tarazstudio
lisboa, ave 24 de julho 114 A/B
Sepehr Sardari
Martim
tarazstudio
lisboa, ave 24 de julho 114 A/B
Martim
Thiago
tarazstudio
lisboa, ave 24 de julho 114 A/B
Thiago
Rene
tarazstudio
lisboa, ave 24 de julho 114 A/B
Rene
Sofia
tarazstudio
lisboa, ave 24 de julho 114 A/B
Sofia
Tiago
tarazstudio
lisboa, ave 24 de julho 114 A/B
Tiago
Vincent
tarazstudio
lisboa, ave 24 de julho 114 A/B
Vincent
Top services
tarazstudio
60 min
tarazstudio
lisboa, ave 24 de julho 114 A/B
tarazstudio
Endurance & HIIT 12:30 -13:30
60 min
THE FOCUSCardiovascular and respiratory system. Sustained effort at 65–85% of max output drives cardiac adaptation: a stronger heart, more efficient lungs, better stamina.IN THE CLASSCircuit and interval formats. Jump rope, bodyweight sequences, ligh
tarazstudio
lisboa, ave 24 de julho 114 A/B
Endurance & HIIT 12:30 -13:30
Mobility & Control 18:30 -19:30
60 min
THE FOCUSJoint system: cartilage, synovial fluid, ligaments. End-range loading builds control within range, not just access to it. Joints stay healthy when moved with intention.IN THE CLASSArticulation sequences, ground-based flows, deep hip and spin
tarazstudio
lisboa, ave 24 de julho 114 A/B
Mobility & Control 18:30 -19:30
Taraz Opening Drinks and Snacks 19:30 - 21:00
120 min
If you can't attend the opening day group classes, then join us for some snacks and drinks and celebrate the studio opening with us
tarazstudio
lisboa, ave 24 de julho 114 A/B
Taraz Opening Drinks and Snacks 19:30 - 21:00
Force &. Power
60 min
THE FOCUSMuscular system. Heavy compound loading at high effort stimulates muscle protein synthesis and skeletal adaptation, building real, lasting strength.IN THE CLASSBarbells, dumbbells, kettlebells. Squats, deadlifts, presses, pulls. Low reps, de
tarazstudio
lisboa, ave 24 de julho 114 A/B
Force &. Power
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