Trained by Mike
Opening hours
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Sunday
Day off
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Monday
6:00 PM - 9:00 PM
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Tuesday
6:00 PM - 9:00 PM
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Wednesday
5:00 PM - 9:00 PM
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Thursday
6:00 PM - 9:00 PM
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Friday
5:00 PM - 9:00 PM
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Saturday
9:00 AM - 5:00 PM
About the company
Passionate about transforming lives through fitness, I help clients in Baltimore and Temple Hills build strength, confidence, and lasting habits.Our team
Mike
Trained by Mike
Temple Hill, 3001 Branch ave
Mike
Top services
Training Consultation
30 min
The consultation is your first step toward a stronger, healthier you. In this 30 minute session, we’ll dive into your goals, current fitness level, lifestyle habits, and any obstacles standing in your way.It’s your chance to share your vision —and my
Trained by Mike
Temple Hill, 3001 Branch ave
Training Consultation
1 Day One on One Training
60 min
My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa
Trained by Mike
Temple Hill, 3001 Branch ave
1 Day One on One Training
Weekly One on One Training
60 min
My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa
Trained by Mike
Temple Hill, 3001 Branch ave
Weekly One on One Training
Monthly One on One Training
60 min
My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa
Trained by Mike
Temple Hill, 3001 Branch ave
Monthly One on One Training
90 Day Grind
60 min
The 90 Day Grind is an intense, results-driven program designed to push you past your limits and create lasting change.This isn’t just a workout plan — it’s a full commitment to a stronger, healthier, more confident you.What’s included: Customized 12
Trained by Mike
Temple Hill, 3001 Branch ave
90 Day Grind
Nutrition Consultation
30 min
In this personalized 30 minute nutrition consultation, we’ll take a deep dive into your current eating habits, goals, lifestyle, and any challenges you’re facing with food.Whether your aim is fat loss, muscle gain, better energy, or simply healthier
Trained by Mike
Temple Hill, 3001 Branch ave
Nutrition Consultation
Kickstart Meal Plan
5 min
Jumpstart your nutrition goals with a fully customized 7-day meal plan based on your lifestyle, preferences, and goals!Includes: • 7-day personalized meal plan • Grocery shopping list • Calorie and macronutrient breakdown • One adjustment if needed a
Trained by Mike
Temple Hill, 3001 Branch ave
Kickstart Meal Plan
Ultimate VIP meal prep service (weekly)
5 min
Full-service done-for-you weekly meals customized to your goals.Includes: • 10–15 healthy meals prepared per week • Macro-balanced according to your plan • Pickup or delivery options available (local clients only) • Fully tailored to allergies/prefer
Trained by Mike
Temple Hill, 3001 Branch ave
Ultimate VIP meal prep service (weekly)
Fuel & Focus Coaching Package (Monthly)
5 min
Stay consistent and get results with ongoing nutrition coaching support.Includes: • Custom 4-week meal plan updated monthly • Weekly 15-min coaching check-ins (Zoom or phone) • Recipe suggestions and portion guidance • Text/email support for quick qu
Trained by Mike
Temple Hill, 3001 Branch ave
Fuel & Focus Coaching Package (Monthly)
Meal Prep Made Easy (Monthly)
5 min
Love the idea of meal prep but not sure how to organize it? I’ll plan it for you!Includes: • Weekly custom meal prep menus (recipes + prep schedule) • Batch cooking tips for faster weekends • Portion sizes based on your specific goals • Adjustments m
Trained by Mike
Temple Hill, 3001 Branch ave
Meal Prep Made Easy (Monthly)
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