30 min

The consultation is your first step toward a stronger, healthier you. In this 30 minute session, we’ll dive into your goals, current fitness level, lifestyle habits, and any obstacles standing in your way.It’s your chance to share your vision —and my

60 min

My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa

60 min

My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa

60 min

My 1-on-1 personal training sessions are fully customized to your fitness level, goals, and lifestyle. Whether you’re aiming to lose weight, build strength, improve athletic performance, or just feel better every day, I’ll guide you step-by-step towa

60 min

The 90 Day Grind is an intense, results-driven program designed to push you past your limits and create lasting change.This isn’t just a workout plan — it’s a full commitment to a stronger, healthier, more confident you.What’s included: Customized 12

30 min

In this personalized 30 minute nutrition consultation, we’ll take a deep dive into your current eating habits, goals, lifestyle, and any challenges you’re facing with food.Whether your aim is fat loss, muscle gain, better energy, or simply healthier

5 min

Jumpstart your nutrition goals with a fully customized 7-day meal plan based on your lifestyle, preferences, and goals!Includes: • 7-day personalized meal plan • Grocery shopping list • Calorie and macronutrient breakdown • One adjustment if needed a

5 min

Full-service done-for-you weekly meals customized to your goals.Includes: • 10–15 healthy meals prepared per week • Macro-balanced according to your plan • Pickup or delivery options available (local clients only) • Fully tailored to allergies/prefer

5 min

Stay consistent and get results with ongoing nutrition coaching support.Includes: • Custom 4-week meal plan updated monthly • Weekly 15-min coaching check-ins (Zoom or phone) • Recipe suggestions and portion guidance • Text/email support for quick qu

5 min

Love the idea of meal prep but not sure how to organize it? I’ll plan it for you!Includes: • Weekly custom meal prep menus (recipes + prep schedule) • Batch cooking tips for faster weekends • Portion sizes based on your specific goals • Adjustments m

Trained by Mike

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Top services

Training Consultation

1 Day One on One Training

Weekly One on One Training

Monthly One on One Training

90 Day Grind

Nutrition Consultation

Kickstart Meal Plan

Ultimate VIP meal prep service (weekly)

Fuel & Focus Coaching Package (Monthly)

Meal Prep Made Easy (Monthly)

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