When you come to a Sewing club session you could choose a project you'd like to work on or bring anything you've already had started and want to carry on. We will give you all the help and professional advice to develop your ideas and finish the project to a very good standard. If you have some unusual project in mind, please contact Tanya for some advice prior to your lesson. 

   This course is designed for total beginners or those who have not done any sewing for years and would like to get back into it. Over a 5 lessons all learners will refresh their existing skills as well as learn new techniques and have a lot of practice with professional advice and help at hand.First we learn the basics, starting from how to use sewing machine, what are the different presser feet are for and practice doing different kind of stitches.Then all students will complete up to three projects.You will be able to choose from these:To make a simple cushion cover with a zip.To make a simple small bag.To create a cushion with decorative details such as piping, appliqué, draping or frills.To make a bigger bag with some more complicated design. (There are a few options to choose from)To try patchwork, quilting and freehand embroidery.You also will be welcome to pursue your own ideas, if you like. These projects will be demonstrated on a step by step basis so you can work at your own pace.This course is a good foundation to provide students with the key skills and techniques to go into more complex sewing, dressmaking and tailoring projects.Length: 15 hours over 5 lessons.Cost of materials are not included.We have some cushion and bag kits available at our studio to buy if you would like.

   If you are a total beginner or would like to develop your skills and start making your own clothes, this course is a perfect dressmaking starter project. On the first lesson we will go over the basics to get you started, then you will do a small project - make a cushion cover with a zip or a pencil case / cosmetic bag.Next, we will make a pattern together for your skirt, where you will learn some basics in pattern cutting.On the remaining lessons we will make your skirt, you will learn how to sew invisible zip, attach waistband correctly, make a buttonhole and several options on how to finish the hem.Cost of the materials are not included in the course price. For the first lesson you will need to bring some fabric and a zip to make your first project ( cushion cover or a small bag ). We have kits available to buy at our studio if you'd like. 

Cobertura Alianza BK

Cobertura Alianza HT

Full wash (shampoo + blow dry), nail clipping, ear cleaning, and anal glands cleaning plus a dash of perfume.

Haircut or shave, full wash (shampoo + blow dry), nail clipping, ear cleaning, and anal glands cleaning plus a dash of perfume.

Haircut or shave only

SWYE Loyalty Program Enrollment delivers a seamless, compliant path to grow your member base and repeat revenue. We design and execute omnichannel sign-up (in-store, web, app, QR, SMS), integrate POS/CRM/CDP, and craft compelling incentives and messaging. Our team trains staff, builds automation, and monitors KPIs with real-time dashboards. Expect faster enrollments, higher activation, and richer customer data—secured by robust privacy controls—for targeted campaigns, personalized rewards, measurable ROI, and sustained growth.Booking note: A non-refundable deposit of R450 is payable to secure your booking

We capture and process your business transactions (sales, expenses, suppliers), reconcile your bank and key accounts, and keep your records audit-ready and SARS-ready. This forms the foundation for accurate VAT, payroll, tax returns, and financial statements. Booking note: A non-refundable deposit of R450 is payable to secure your booking.

Exclusive hire of an enclosed field to peacefully exercise your dog. (55 Minutes run time)

Exclusive hire of an enclosed field to peacefully exercise your dog. (25 minutes run time)

Exclusive hire for one and a half hours.(85 minutes run time)

Nettoyage complet & éclat instantané Votre expérience pas à pas : 1.     Nettoyage doux pour préparer la peau 2.     Gommage délicat afin d’éliminer cellules mortes et impuretés 3.     Exposition à la vapeur (Vapozone) pour assouplir la peau et ouvrir les pores 4.     Application d’un masque coup d’éclat pour illuminer instantanément Idéal et essentiel pour toutes les peaux pour un entretien régulier, ou comme soin préparatoire avant un protocole plus avancé.

Nettoyage profond & traitement ciblé Votre expérience pas à pas : 1.     Démaquillage & nettoyage préparatoire 2.     Gommage doux pour éliminer cellules mortes et impuretés 3.     Exposition à la vapeur (Vapozone) pour préparer et ouvrir les pores 4.     Extraction des comédons pour une peau nette et respirante 5.     Application d’un Soin spécifique ciblé : acide salicylique, sérums hydratants, anti-âge ou éclat .. Idéal pour les peaux en quête d’un soin personnalisé (acné, sécheresse, taches, premiers signes de l’âge).

 Hydrafacial basique + massage Kobido : Hydratation ciblée et Lifting facial manuel Pendant la semaine de votre anniversiare profitez de -50 % sur les soins du visage avancés en institut et payez 60DT Durée : 60 minutes Votre expérience pas à pas : Nettoyage & Exfoliation délicate pour éliminer cellules mortes & impuretés Extraction indolore par aspiration vortex (points noirs, excès de sébum) Infusion de sérums actifs (antioxydants, acide hyaluronique…) Massage Kobido du visage, stimulant et relaxant, pour tonifier les muscles Hydratation personnalisée & soin de finition pour raviver l’éclat Idéal pour toutes les peaux, même sensibles. Soin d'entretien mensuel pour maintenir une peau saine et éclatante.

If you're not sure what Body Psychotherapy is about or whether it's for you, Liz is offers a free 30 minute phone call or face-face session where she can answer all of your questions. Book yours here.

不只有全身性訓練，更要加強上半身雕塑！持續45分鐘的高強度、低衝擊課程，將超模機最經典熱門的腰腹核心基礎鍛鍊，結合針對胸、背、肩、臂四個肌群設計的肌耐力強化動作，達到高效燃脂、局部雕塑的效果，幫助建構完美體態。初學、進階皆可報名，教練將依學員程度給予適當指導。A total body workout with a little extra upper body work! Feel the burn and shake in an intense upper body workout. Our trainers combine the signature full-body core, oblique, and arm moves you already know and love,  and take it up a notch in this powerful 45-minute, low-impact class created to build upper body strength and endurance and make you stronger than ever. That soreness you’ll feel is a sign of transformation!Suitable for beginners, intermediate or advanced students — modifications available for all levels.

在最經典的超模機課程中，進行45分鐘不間斷的全身性訓練。於強化肌力、改善平衡與延展線條的基礎上，學習如何有意識地控制身體，搭配不同程度阻力的運用，以及穩定且緩慢的節奏，啟動並刺激核心和其他深層肌群，感受肌肉顫抖的同時，盡情享受揮汗快感、達到超越500卡的高效燃脂成果。初學、進階皆可報名，教練將依學員程度給予適當指導。In our signature MEGA45 class, you will experience a complete full-body workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The basis of this total body workout is slow and controlled movements, each performed at a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture. It’s time to transform!Suitable for beginners, intermediate or advanced students — modifications available for all levels.