Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    05:30 - 19:30

  • الثلاثاء

    05:30 - 19:30

  • الأربعاء

    05:30 - 19:30

  • الخميس

    05:30 - 19:30

  • الجمعة

    05:30 - 19:30

  • السبت

    05:30 - 13:00

About the company

Cape Town S&C is a strength and conditioning and wellness facility focused on improving performance, movement quality, and long-term health. We offer structured coaching, small group training, and performance-led programmes in a professional, supportive environment.

Our team

Sergio Rossouw

Zuko Kwetane

Taylin Holland

Top services

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Group Classes

60 دقيقة

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Strength and conditioning session

60 دقيقة

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Fitness assessment

60 دقيقة

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