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Flow Lab Studios

Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    06:00 - 22:30

  • الثلاثاء

    06:00 - 22:30

  • الأربعاء

    06:00 - 22:30

  • الخميس

    06:00 - 22:30

  • الجمعة

    06:00 - 22:30

  • السبت

    07:00 - 21:00

About the company

Welcome to the Flow Lab, a beautiful industrial chic studio space for hire in the heart of Cape Town, near the V&A Waterfront and CTICC. We currently offer three spaces of varying sizes, equipped to accommodate a range of movement modalities, including dance, yoga, pole fitness, aerial arts and more.

Our team

Studio 2 (Large)

Studio 3 (Small)

Studio 1 (Large)

Top services

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Large Studio | 45 min

45 دقيقة

Ideal for group classes (6-12 people). Choose between Studio 1 if you'd like to offer dance/movement or aerial classes, and Studio 2 for pole dance/pole fitness classes.

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Large Studio | 60 min

60 دقيقة

Ideal for group classes (6-12 people). Choose between Studio 1 if you'd like to offer dance/movement or aerial classes, and Studio 2 for pole dance/pole fitness classes.

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Large Studio | 75 min

75 دقيقة

Ideal for group classes (6-12 people). Choose between Studio 1 if you'd like to offer dance/movement or aerial classes, and Studio 2 for pole dance/pole fitness classes.

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Large Studio | 90 min

90 دقيقة

Ideal for group classes (6-12 people). Choose between Studio 1 if you'd like to offer dance/movement or aerial classes, and Studio 2 for pole dance/pole fitness classes.

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Small Studio | 45 min

45 دقيقة

Ideal for private mat-work or pole coaching. This studio has wooden flooring and is equipped with 1 powder coated 42mm pole.

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Small Studio | 60 min

60 دقيقة

Ideal for private mat-work or pole coaching. This studio has wooden flooring and is equipped with 1 powder coated 42mm pole.

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Small Studio | 75 min

75 دقيقة

Ideal for private mat-work or pole coaching. This studio has wooden flooring and is equipped with 1 powder coated 42mm pole.

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Small Studio | 90 min

90 دقيقة

Ideal for private mat-work or pole coaching. This studio has wooden flooring and is equipped with 1 powder coated 42mm pole.

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Event | 90 min

90 دقيقة

Studio hire for events such as parties, performances and social gatherings.

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Event | 60 min

60 دقيقة

Studio hire for events such as parties, performances and social gatherings.

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Full Day Hire | 7 hrs

420 دقيقة

Hire a large studio for your full day weekend offering. 7 hours total, starting 10AM until 5PM.

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