1 Adult BJJ session.

• Class type: Group
• Martial level:
• Equipment and facility rental:

Access to all BJJ sessions for a month

• Class type: Group
• Martial level:
• Equipment and facility rental:

1 Kids BJJ session.

• Class type: Group
• Martial level:
• Equipment and facility rental:

Monthly Kids BJJ membership for Tuesday training sessions.

Monthly Kids BJJ membership for Thursday training sessions.

Monthly Kids BJJ membership for Tuesdays & Thursdays.

45-minute yoga session.

Access to all yoga sessions for the month 

6 45-minute yoga sessions to be used within 90 days of purchase. 

12 45-minute yoga sessions to be used within 120 days of purchase.

20 yoga sessions to be used within 180 days of purchase.

1 Bodyweight Bootcamp 30-minute session.

6-Week block of 12 Bodyweight Bootcamp 30-minute sessions (€7.50 a session) on Mondays & Fridays 6:15-6:45pm.

*Sessions are strictly use it or lose it

6-Week block of 12 Bodyweight Bootcamp 30-minute sessions (€7.50 a session) on Mondays & Thursdays 8:15-8:45pm.

*Sessions are strictly use it or lose it

60 minute private lesson 

Sports massage provides numerous benefits, particularly by enhancing circulation, improving flexibility, reducing muscle tension, and relieving pain. By focusing on specific target areas such as the back, shoulders, legs, and arms, sports massage can effectively address muscle tightness and discomfort. Trigger points, or sensitive areas of tight muscle fibres, are specifically targeted to release tension and alleviate pain, contributing to faster recovery and injury prevention. Overall, sports massage promotes better muscle health and performance, while also reducing stress and enhancing mental focus.