Opening hours

  • الأحد

    09:00 - 14:00

  • الإثنين

    06:00 - 21:00

  • الثلاثاء

    06:00 - 21:00

  • الأربعاء

    06:00 - 21:00

  • الخميس

    06:00 - 21:00

  • الجمعة

    06:00 - 21:00

  • السبت

    08:00 - 17:00

About the company

Ladies only private fitness facility offering a variety of classes, programmes & personal training

Our team

Provider name 1

Provider name 2

Provider name 3

Provider name 2

Cardio & Core

Circuits

Lisa Grant

630am Small Group Lifestyle Session

Monthly Workshop

Lifting Small Group Programme 5.30-8.30pm

Small Group Programme Thursday AM

Small Group Tuesday AM

Lifestyle Small Group 7.30pm

Lifestyle Small Group 5.30pm

Lifting Small Group Programme 630am

Barbells & Brunch

YouthPowerlift Sunday

YouthPowerlift Thursday

YouthPowerlift Tuesday

Core for Lifters

Small Group Transformation TuesPM

Lifting Small Group Programme

Lisa

Top services

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Clubbercise

45 دقيقة

Aerobics class with easy to follow routines and the best music 

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Circuits

45 دقيقة

Circuit class with  mix of different exercises for a full body workout

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Cardio & Core

45 دقيقة

Workout to increase your heat rate, burn calories and strengthen your core

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Ladies BoxFit - Fridays

60 دقيقة

High intensity boxing based workout, non contact

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Lifestyle Small Group 5.30pm

60 دقيقة

Private small group programme 

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Lifestyle Small Group 7.30pm

60 دقيقة

Private small group programme 

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Small Group Tuesday AM

60 دقيقة

Private small group programme 

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Small Group Programme Thursday AM

60 دقيقة

Private small group programme 

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Lifting Small Group Programme 5.30-8.30pm

180 دقيقة

Private small group programme 

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Lifting Small Group Programme

60 دقيقة

Private small group programme 

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Small Group Transformation TuesPM

60 دقيقة

Private small group transformation programme 

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Monthly Workshop

60 دقيقة

An in person, interactive workshop discussing common issues 

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Core for Lifters

30 دقيقة

30 min core focused session to compliment lifting 

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630am Small Group Lifestyle Session

60 دقيقة

Small group programme sunrise session 

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Lifting Small Group Programme 630am

60 دقيقة

Private small group programme 

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YouthPowerlift Tuesday

60 دقيقة

Youth Powerlifting & Strength Session - Ages 10-14

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YouthPowerlift Thursday

60 دقيقة

Powerlifting & Strength Session - Ages 14-17

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YouthPowerlift Sunday

60 دقيقة

Powerlifting & Strength Session - Ages 10-17

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Barbells & Brunch

90 دقيقة

Open gym session for members and non members Members session is free - please click 'pay later'Non members £10 for the gym session with brunch payable too

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In Person Catch Up

15 دقيقة

Book this session to chat through your progress during your programme

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1-2-1 Powerlifting Technique Session - Head Coach 90 mins

90 دقيقة

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 90 mins

90 دقيقة

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 90 mins

90 دقيقة

1-2-1 technique session with a junior powerlifting coach

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1-2-1 Powerlifting Technique Session - Head Coach 60 mins

60 دقيقة

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 60 mins

60 دقيقة

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 60 mins

60 دقيقة

1-2-1 technique session with a junior powerlifting coach

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1-2-1 Powerlifting Technique Session - Senior Coach 30 mins

30 دقيقة

1-2-1 technique session with a senior powerlifting coach

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1-2-1 Powerlifting Technique Session - Head Coach 30 mins

30 دقيقة

1-2-1 technique session with the head powerlifting coach

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1-2-1 Powerlifting Technique Session - Junior Coach 30 mins

30 دقيقة

1-2-1 technique session with a junior powerlifting coach

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