營業時間
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星期日
09:00 - 14:00
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星期一
06:00 - 21:00
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星期二
06:00 - 21:00
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星期三
06:00 - 21:00
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星期四
06:00 - 21:00
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星期五
06:00 - 21:00
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星期六
08:00 - 17:00
公司資訊
Ladies only private fitness facility offering a variety of classes, programmes & personal training團隊組成
Provider name 1
Provider name 2
Provider name 3
Provider name 2
Liz
Cardio & Core
Circuits
Lisa Grant
630am Small Group Lifestyle Session
Monthly Workshop
Lifting Small Group Programme 5.30-8.30pm
Small Group Programme Thursday AM
Small Group Tuesday AM
Lifestyle Small Group 7.30pm
Lifestyle Small Group 5.30pm
Lifting Small Group Programme 630am
Barbells & Brunch
YouthPowerlift Sunday
YouthPowerlift Thursday
YouthPowerlift Tuesday
Core for Lifters
Small Group Transformation TuesPM
Lifting Small Group Programme
Lisa
熱門服務
Clubbercise
45 分鐘
Aerobics class with easy to follow routines and the best music
Circuits
45 分鐘
Circuit class with mix of different exercises for a full body workout
Cardio & Core
45 分鐘
Workout to increase your heat rate, burn calories and strengthen your core
Ladies BoxFit - Fridays
60 分鐘
High intensity boxing based workout, non contact
Lifestyle Small Group 5.30pm
60 分鐘
Private small group programme
Lifestyle Small Group 7.30pm
60 分鐘
Private small group programme
Small Group Tuesday AM
60 分鐘
Private small group programme
Small Group Programme Thursday AM
60 分鐘
Private small group programme
Lifting Small Group Programme 5.30-8.30pm
180 分鐘
Private small group programme
Lifting Small Group Programme
60 分鐘
Private small group programme
Small Group Transformation TuesPM
60 分鐘
Private small group transformation programme
Monthly Workshop
60 分鐘
An in person, interactive workshop discussing common issues
Core for Lifters
30 分鐘
30 min core focused session to compliment lifting
630am Small Group Lifestyle Session
60 分鐘
Small group programme sunrise session
Lifting Small Group Programme 630am
60 分鐘
Private small group programme
YouthPowerlift Tuesday
60 分鐘
Youth Powerlifting & Strength Session - Ages 10-14
YouthPowerlift Thursday
60 分鐘
Powerlifting & Strength Session - Ages 14-17
YouthPowerlift Sunday
60 分鐘
Powerlifting & Strength Session - Ages 10-17
Barbells & Brunch
90 分鐘
Open gym session for members and non members Members session is free - please click 'pay later'Non members £10 for the gym session with brunch payable too
In Person Catch Up
15 分鐘
Book this session to chat through your progress during your programme
1-2-1 Powerlifting Technique Session - Head Coach 90 mins
90 分鐘
1-2-1 technique session with the head powerlifting coach
1-2-1 Powerlifting Technique Session - Senior Coach 90 mins
90 分鐘
1-2-1 technique session with a senior powerlifting coach
1-2-1 Powerlifting Technique Session - Junior Coach 90 mins
90 分鐘
1-2-1 technique session with a junior powerlifting coach
1-2-1 Powerlifting Technique Session - Head Coach 60 mins
60 分鐘
1-2-1 technique session with the head powerlifting coach
1-2-1 Powerlifting Technique Session - Senior Coach 60 mins
60 分鐘
1-2-1 technique session with a senior powerlifting coach
1-2-1 Powerlifting Technique Session - Junior Coach 60 mins
60 分鐘
1-2-1 technique session with a junior powerlifting coach
1-2-1 Powerlifting Technique Session - Senior Coach 30 mins
30 分鐘
1-2-1 technique session with a senior powerlifting coach
1-2-1 Powerlifting Technique Session - Head Coach 30 mins
30 分鐘
1-2-1 technique session with the head powerlifting coach
1-2-1 Powerlifting Technique Session - Junior Coach 30 mins
30 分鐘
1-2-1 technique session with a junior powerlifting coach
評論
5 客戶評論