Opening hours

  • الأحد

    يوم عطلة

  • الإثنين

    11:00 - 21:00

  • الثلاثاء

    18:00 - 21:00

  • الأربعاء

    يوم عطلة

  • الخميس

    يوم عطلة

  • الجمعة

    18:00 - 21:00

  • السبت

    10:00 - 17:00

About the company

TheLizGuide provides sports massage, deep tissue massages, soft tissue releases rehabilitation programs and sessions for different client groups. This treatment is good for relaxation, injuries, tightness and tensions and more.Follow us on Instagram and Facebook : @TheLizGuide

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Our team

TheLizGuide

Top services

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Physical Assessment £45

30 دقيقة

£45This is a physical and objective assessment. The therapist gathers as much information as possible about the client's overall condition. This is done visually, as well as by palpation (touch), and through range of movement tests.

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Physical assessment & Massage £80

60 دقيقة

£80 A comprehensive session including a full physical assessment to evaluate movement, posture, and any areas of concern, followed by a targeted massage to relieve tension, support recovery, and enhance overall performance.

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Deep Tissue Massage/Sports Massage £40

30 دقيقة

£40Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £45

45 دقيقة

£45Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Deep Tissue Massage/Sports Massage £50

60 دقيقة

£50Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reduci

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Cupping (One Body Part) £45

30 دقيقة

£45This a choice of one body part (leg, back, shoulders, arms) Cupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leav

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Cupping (Plus Massage) £65

60 دقيقة

£65This treatment consists of cupping and massageCupping therapy, is a treatment technique that places glass, bamboo, or plastic jars on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary ma

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Block Massage x4 Sports/Deep Tissue £130 - 30 min

30 دقيقة

£130This is a sports/deep tissue treatment that can be spread out within 6 months . 30 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £155 - 45 min

45 دقيقة

£155This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 45 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x4 Sports/Deep Tissue £170 - 60 min

60 دقيقة

£170 This is a sports/deep tissue treatment that can be spread out within 6 months . This is a 60 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Block Massage x 4 Cupping (Plus Massage) £250

90 دقيقة

£250Cupping therapy, is a treatment technique that places glass, on the skin to enhance circulation, relieve pain, and extract toxins from the body. Cupping leaves temporary marks on the skin. It is not recommended for people with liver, ki

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Assisted Stretching & Massage £65

60 دقيقة

£65 This will consist of assisted stretching from the therapist during your massage treatment 

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Block Pregnancy Massage x3 £165

60 دقيقة

£165This is a massage treatment that can be spread out within 9 months . This is a 60 minute treatmentBenefits -- Consistent treatment- One of payment- Discounted 

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Strapping £10

15 دقيقة

Strapping, or taping, is the process of applying tape onto a specific area of the body in order to maintain joint, muscle and bone stability during physical activity.

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Pregnancy Massage £60

60 دقيقة

£60Pregnancy massage is a gentle, tailored treatment designed to support the body during pregnancy. It focuses on relieving muscle tension, reducing swelling, easing lower back and hip discomfort, and promoting relaxation. The session is performed us

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Pregnancy Massage £75

90 دقيقة

£75Pregnancy massage is a gentle, tailored treatment designed to support the body during pregnancy. It focuses on relieving muscle tension, reducing swelling, easing lower back and hip discomfort, and promoting relaxation. The session is performed us

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Assisted Stretching £30

30 دقيقة

£30 Assisted stretching is all about helping people reach their flexibility and mobility goals through a process of hands on guided stretches that help relieve aches, pains and tightness.

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Athlete package deal *popular*

90 دقيقة

 £85 This treatment is a comprehensive recovery session that includes massage therapy, cupping-assisted stretching, and leg compression to promote optimal muscle recovery, improve circulation, and relieve tension.Please note that this is a fixed

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Massage x Leg compression boots

60 دقيقة

£50 Relax and rejuvenate with our 55-minute recovery session, featuring a 30-minute therapeutic massage followed by 25 minutes in leg compression boots to improve circulation and reduce muscle fatigue.

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