Looking for a chill time out on the lake, a little exercise, a fun date, or an activity the whole family will love?  Then paddle boards are just what you are looking for!  Schedule your rental today!

Der Unterricht findet immer mit Trackman und Video statt. Auf Wunsch auch mit Boditrak-Druckmessmatte und K-Vest, SamPuttLab, Blast oder HackMotion. Bitte informieren Sie mich im Vorfeld, falls Sie daran Interesse haben.

Fully Qualified Golfprofessional der PGA of GermanyGraduierungsstatus der PGA of Germany: G1 (Höchster Graduierungsstatus)C-  und B- Trainer DGV/DOSBPGA AusbilderZertifizierter Trainer Golf und Gesundheit

Jivamukti Open Class welcomes practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. In this class, students are invited to explore a monthly focus based on yogic philosophy, expand their horizons both physically and intellectually, while great music supports the focus of the class.

Medium Vinyasa class follows the same basic structure as the Easy class, with a slightly more dynamic pace and introducing medium level asana.

Classe de Ioga equilibrada per treballar el cos físic, mental, emocional i energètic.

Clases de ritmo pausado e intensidad variable aptas para cualquier persona

Meditació Vipassana tal com la ensenya S.N.Goenkaen la tradició de Sayagyi U Ba KhinGrup per estudiants Antics

2Hr

18 holes

Lun 12h30 mercredi 9h Vendredi 10h

Jeudi 18h45

Lundi 18h15

This is a combination class which begins with 20/30 minutes of breath focused slow gentle concious movement (gentle hatha yoga). This is then followed by Yin and Restorative poses .- a very quiet meditative practice of yileding,surrender and release. The yin poses are held anywhere from two to seven minutes and work with the energy meridians in your body to help increase flexibility, improve joint mobility and a gradual quietening of the min. The restorative posestowards the end of the class us a lot of suppports (cushions and blankets, sandbags and eye pillow) and are held for 10-15 minutes each. The idea of this class is to move progressively more slowly into deeper and longer holds of poses into a state of allowing and yielding withdrawing the senses inward to a place a deep rest and peace in body, mind and spirit.

Teenagers  and Students - Reduced tarif for Vinyasa Flow or Yin classes

A practice of relaxation for conscious deep rest allowing opening in the body and relaxation at a deep level , withdrawing the senses inwards, calming the mind and regulating the nervous system. The poses are help for 10-20 minutes each with extensive use of supports (blankets, bolsters, sandbag weights and eye pillow). Max 6 people per class

A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.

A coffee catch-up is a relaxed, informal chat where we can catch up on life, chat about non-gym-related stuff, or talk about your fitness journey if you’d like. It’s a great opportunity to connect outside of the gym, usually over a tea or coffee, in a more casual setting. Perfect for a balance of fun conversation and checking in on how things are going!

Our check-in service helps clients track their fitness progress by measuring body fat, weight, and other key metrics. It offers regular updates on fitness goals, allowing adjustments to training and nutrition plans for optimal results.