Утренняя йога-это спокойная разминка, которая помогает организму постепенно включиться в работу.Практика направлена на пробуждение организма, на запуск правильной работы всех систем и органов человека, а также на заряд положительной энергией и бодростью для предстоящего дня.

Йога Wake Up — размеренная практика основана на хатха-йоге и Айенгара, которая встречает вас суставной разминкой, дыханием, статичными асанами. Отстраиваем позы, осваиваем базу и укореняемся в практике.Могут быть предложены усложнения для тех, кто уже практикует.

Хатха-Йога-это класс с неторопливыми движениями и более продолжительным пребыванием в одной асане, чёткими отстройками положений.Утренний комплекс йоги позволяет наполнить себя положительными эмоциями и мягко пробудиться ото сна, наполнится здоровьем и энергией на целый день.

Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.

Monday & Wednesday from 16:00-17:00 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Monday & Wednesday from 17:30-18:30 at 13 Adshade street Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

Tuesday, Thursday, and Friday from 7:30 - 8:30 at Golden Acres Estate Wellness Centre Move into your body and out of your mind with our vinyasa style yoga classes. Building strength, mobility and flexibility as we move our bodies. Nourish as we breath, and restore as we end in a peaceful relaxation. NOTE: If you are unable to make your class, cancel your class or don't show up, it is up to you to make arrangements if space is available to make up the class, if making up the class is not available due to no space or unavailability, your class fee will be forfeited.

精緻小班，含熱身、主訓練及緩和。訂課完成後，將會再mail上課連結☺️連絡信箱：abigaigailin@gmail.com加入官方Line 方便直接訂課唷！@186hmfkw

La naturopathie est une médecine traditionnelle préventive visant un accompagnement global et cohérent qui mise sur la stimulation des mécanismes naturels d’auto-guérison du corps. Elle a une vision holistique de la santé, c’est à dire qu’elle considère l’être dans sa globalité. Cette médecine consiste à traiter les symptômes de manière non isolée. L’objectif est de déterminer la cause et d’agir de manière globale en rééquilibrant l’organisme en profondeur. Pour quoi consulter ? > Accompagnement de l'endométriose et de l'adénomyose > Accompagnement du syndrome des ovaires polykystiques > Syndrome prémenstruel et douleurs menstruelles > Cycles irréguliers ou absence de règles > Fibrome utérin > Déséquilibres hormonaux > Dysbiose intestinale / vaginale > Arrêt de contraception et accompagnement de la contraception > Initiation à la gestion autonome de la fertilité: auto-observation et analyse des symptômes de fertilité pour comprendre ses phases fertiles et infertiles et déceler certaines anomalies du cycle. > Acné hormonal > Infections urinaires, mycoses et infections chroniques, herpès, papillomavirus > Perte de poids physiologique > Péri-ménopause et ménopause... Pensez à préparer vos bilans sanguins.

Les séances de naturopathie peuvent être remboursées par la mutuelle. La naturopathie est une médecine traditionnelle préventive visant un accompagnement global et cohérent qui mise sur la stimulation des mécanismes naturels d’auto-guérison du corps. Elle a une vision holistique de la santé, c’est à dire qu’elle considère l’être dans sa globalité. Cette médecine consiste à traiter les symptômes de manière non isolée. L’objectif est de déterminer la cause et d’agir de manière globale en rééquilibrant l’organisme en profondeur. Pour quoi consulter ? > Accompagnement de l'endométriose et de l'adénomyose > Accompagnement du syndrome des ovaires polykystiques > Syndrome prémenstruel et douleurs menstruelles > Cycles irréguliers ou absence de règles > Fibrome utérin > Déséquilibres hormonaux > Dysbiose intestinale / vaginale > Arrêt de contraception et accompagnement de la contraception > Initiation à la gestion autonome de la fertilité: auto-observation et analyse des symptômes de fertilité pour comprendre ses phases fertiles et infertiles et déceler certaines anomalies du cycle. > Acné hormonal > Infections urinaires, mycoses et infections chroniques, herpès, papillomavirus > Perte de poids physiologique > Optimisation de la fertilité du couple > Accompagnement des troubles de la fertilité du couple > Accompagnement de la grossesse: macro et micro-nutrition, gestion des troubles (nausées, jambes lourdes, douleurs, perte de cheveux , dentition ect) , prévention des fausses couches, fausses couches à répétition, optimisation de la grossesse, hygiène de vie, conscience du corps, gestion du stress et des émotions, guidance à la naissance physiologique, préparation corporelle à la naissance, écriture du projet de naissance, dépassement de terme... > Prévention des déséquilibres du nourrisson (allergies, asthmes, sommeil, défense immunitaire ect) > Accompagnement PMA: Améliorer les habitudes de vie du couple, booster la fertilité et augmenter la chance de réussite. Prévention des déséquilibres du nourrisson. > Accompagnement du post partum > Accompagnement à l'allaitement > Péri-ménopause et ménopause... Prix de la consultation 65 €

10 €

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 82 Hanover St Suite 6, Portland, ME 04101. Price included your first pour.

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!- Bachelor/Bachelorette Parties-Cooperate Wellness-Retreats and more!

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10