Escape yoga
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
15:15 - 20:30
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Terça-feira
06:30 - 07:30
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Quarta-feira
19:30 - 20:30
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Quinta-feira
Dia de folga
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Sexta-feira
Dia de folga
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Sábado
09:30 - 10:30
Sobre a empresa
Dru yoga is a gentle yet powerful form of yoga and is rooted with Hatha principles. It has grace and flow like Tai Chi, the soft slow movements make it accessible for everyone, any age and of any ability.Nossa equipe
Estelle mulcahy
Escape yoga
Halifax, Dyer Lane
Estelle mulcahy
Top services
Early riser yoga Tues 6.30-7.30am (Zoom only)
60 min
Early Riser Yoga (Tuesdays, 6:30–7:30am) is your weekly reset to greet the day with clarity and calm. This guided, all-levels class blends gentle flow, mindful breathwork, and light strengthening to awaken the body, focus the mind, and boost energy b
Escape yoga
Halifax, Dyer Lane
Early riser yoga Tues 6.30-7.30am (Zoom only)
Stress and Sleep- Wednesday 7.30-8.30pm (Zoom only)
60 min
Stress and Sleep – Wednesday 7.30–8.30pm is a gentle, restorative session designed to release tension, calm the nervous system, and prepare you for deep, restful sleep. Through slow mindful movement, breathwork, and guided relaxation, you’ll unwind t
Escape yoga
Halifax, Dyer Lane
Stress and Sleep- Wednesday 7.30-8.30pm (Zoom only)
Saturday morning movement 9.30-10.30am (Zoom only)
60 min
Saturday Morning Movement is a restorative, all‑levels session that eases you into the weekend. In 60 mindful minutes, enjoy a balanced blend of gentle stretching, breathwork, and low‑impact mobility guided by an experienced instructor.You’ll reduce
Escape yoga
Halifax, Dyer Lane
Saturday morning movement 9.30-10.30am (Zoom only)
Monday movement 6-7pm (Stone Chair, Shelf)
60 min
Monday Movement 6–7pm (Stone Chair, Shelf) blends gentle relaxation and stretching with targeted core work and mindful yoga to reset your body and mind at the start of the week. Guided by an experienced instructor, this all-levels session improves mo
Escape yoga
Halifax, Dyer Lane
Monday movement 6-7pm (Stone Chair, Shelf)
Monday movement 7.15-8.15pm (Stone chair, Shelf)
60 min
Reset your week with Monday Movement, a 60-minute evening session blending relaxation, focused core work, and yoga. Held 7:15-8:15pm at Stone Chair, Shelf, it guides you through mindful breath, gentle flows, and targeted strengthening to improve stab
Escape yoga
Halifax, Dyer Lane
Monday movement 7.15-8.15pm (Stone chair, Shelf)
Chair yoga- Monday 3.15-4.15pm (Stone chair, Shelf)
60 min
Join our Chair Yoga class every Monday, 3.15–4.15pm, at Stone chair, Shelf. Designed for all ages and abilities, this welcoming session blends gentle, seated postures with mindful breathing and guided relaxation. Improve mobility, flexibility, postur
Escape yoga
Halifax, Dyer Lane
Chair yoga- Monday 3.15-4.15pm (Stone chair, Shelf)
Children's yoga - Monday 4.30-5.15pm (Stone chair, Shelf)
45 min
Nurture your child’s wellbeing with our Children’s Yoga session every Monday, 4:30–5:15pm at Stone Chair, Shelf. This playful class blends movement, simple yoga poses, mindful breathwork, and relaxing moments to build strength, balance, focus, and co
Escape yoga
Halifax, Dyer Lane
Children's yoga - Monday 4.30-5.15pm (Stone chair, Shelf)
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