營業時間
-
星期日
店休
-
星期一
15:15 - 20:30
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星期二
06:30 - 07:30
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星期三
19:30 - 20:30
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星期四
店休
-
星期五
店休
-
星期六
09:30 - 10:30
公司資訊
Dru yoga is a gentle yet powerful form of yoga and is rooted with Hatha principles. It has grace and flow like Tai Chi, the soft slow movements make it accessible for everyone, any age and of any ability.團隊組成
Estelle mulcahy
Escape yoga
Halifax, Dyer Lane
Estelle mulcahy
熱門服務
Early riser yoga Tues 6.30-7.30am (Zoom only)
60 分鐘
Early Riser Yoga (Tuesdays, 6:30–7:30am) is your weekly reset to greet the day with clarity and calm. This guided, all-levels class blends gentle flow, mindful breathwork, and light strengthening to awaken the body, focus the mind, and boost energy b
Escape yoga
Halifax, Dyer Lane
Early riser yoga Tues 6.30-7.30am (Zoom only)
Stress and Sleep- Wednesday 7.30-8.30pm (Zoom only)
60 分鐘
Stress and Sleep – Wednesday 7.30–8.30pm is a gentle, restorative session designed to release tension, calm the nervous system, and prepare you for deep, restful sleep. Through slow mindful movement, breathwork, and guided relaxation, you’ll unwind t
Escape yoga
Halifax, Dyer Lane
Stress and Sleep- Wednesday 7.30-8.30pm (Zoom only)
Saturday morning movement 9.30-10.30am (Zoom only)
60 分鐘
Saturday Morning Movement is a restorative, all‑levels session that eases you into the weekend. In 60 mindful minutes, enjoy a balanced blend of gentle stretching, breathwork, and low‑impact mobility guided by an experienced instructor.You’ll reduce
Escape yoga
Halifax, Dyer Lane
Saturday morning movement 9.30-10.30am (Zoom only)
Monday movement 6-7pm (Stone Chair, Shelf)
60 分鐘
Monday Movement 6–7pm (Stone Chair, Shelf) blends gentle relaxation and stretching with targeted core work and mindful yoga to reset your body and mind at the start of the week. Guided by an experienced instructor, this all-levels session improves mo
Escape yoga
Halifax, Dyer Lane
Monday movement 6-7pm (Stone Chair, Shelf)
Monday movement 7.15-8.15pm (Stone chair, Shelf)
60 分鐘
Reset your week with Monday Movement, a 60-minute evening session blending relaxation, focused core work, and yoga. Held 7:15-8:15pm at Stone Chair, Shelf, it guides you through mindful breath, gentle flows, and targeted strengthening to improve stab
Escape yoga
Halifax, Dyer Lane
Monday movement 7.15-8.15pm (Stone chair, Shelf)
Chair yoga- Monday 3.15-4.15pm (Stone chair, Shelf)
60 分鐘
Join our Chair Yoga class every Monday, 3.15–4.15pm, at Stone chair, Shelf. Designed for all ages and abilities, this welcoming session blends gentle, seated postures with mindful breathing and guided relaxation. Improve mobility, flexibility, postur
Escape yoga
Halifax, Dyer Lane
Chair yoga- Monday 3.15-4.15pm (Stone chair, Shelf)
Children's yoga - Monday 4.30-5.15pm (Stone chair, Shelf)
45 分鐘
Nurture your child’s wellbeing with our Children’s Yoga session every Monday, 4:30–5:15pm at Stone Chair, Shelf. This playful class blends movement, simple yoga poses, mindful breathwork, and relaxing moments to build strength, balance, focus, and co
Escape yoga
Halifax, Dyer Lane
Children's yoga - Monday 4.30-5.15pm (Stone chair, Shelf)
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