Happy Days Collective

Mostrar no mapa Agende agora

Contatos

happydayscircle.simplybook.asia
Happy Days Collective , Singapore, 61 Kampong Bahru Road, #02-01

Agende agora

Horário de abertura

Domingo

00:00 - 00:00
Segunda-feira

00:00 - 00:00
Terça-feira

Dia de folga
Quarta-feira

Dia de folga
Quinta-feira

00:00 - 00:00
Sexta-feira

00:00 - 00:00
Sábado

00:00 - 00:00

Sobre a empresa

Happy Days Collective, is a holistic Mindfulness Space that focus on 3 core principles. The first being Mental Health & Wellness. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. At Happy Days Collective, mental health and wellness is fostered through our Yoga and Meditation programs which have also been influenced by the field of Positive Psychology. The second is Creative Expression, creative experience and expression help promote mental growth in children and adults alike by providing opportunities for trying out new ideas, and new ways of thinking and problem-solving. These experiences help individuals express and cope with difficult feelings and emotions in a more seamless way. In Happy Days Collective, we encourage creative expression through our Art and Music programs. Our third principle is to Build Healthy & Positive Relationships. Not only does building positive relationships make us happier, improve our feelings of security, and provide meaning to our lives, it also affects both mental and physical health. When it comes to relationship building, we really only have two clear choices that we can make day-to-day. We can choose to build healthy and positive relationships that bring meaning to our lives or we can choose to build toxic and unhealthy relationships that are damaging to our lives and mental health. Knowing how to enhance positive relationships and diminish negative relationships is key to living a happy and satisfying life. At Happy Days Collective, we focus on positive relationship building among couples, parent-child and families alike as these relationships are the central pillars to the well-being of our day to day lives.

Nossa equipe

Happy Days Collective

Top services

60 min

Ecstatic dancing is maybe one of the finest kinds of dance movements you will ever encounter. It's a type of free-form dancing wherein the soundtrack serves as the sole instructor. There is no set choreography, no set of moves to perform, and no set

240 min

Romantic relationships and marriage are one of the most beautiful aspects of the human experience. We all have the calling to love and be loved in return, and most of us step into a romantic/matrimonial relationship to start the next phase of life. W

180 min

You may have experienced the healing benefits of Yoga practice. You may also have had the experience of articulating your thoughts and feelings through artistic expression. But rarely or never has one ever been able to put together these two practice

60 min

Sleep Therapy or Yoga Nidra is a type of guided meditation and a practice of Pratyahara (sensual withdrawal) that enables you to scan your body and tap into a calm state of awareness while your mind relaxes in a point between waking and sleep.

60 min

Relax and unwind with our slow paced restorative yoga class encouraging physical, mental and emotional relaxation. With the use of chromotherapy techniques using coloured lights to help balance the imbalances in the energy body.

60 min

Energise your body and mind during the weekends with our yoga flow class where you move from one pose to the next syncing your breath with your body. This class is great for beginners and the pace of the class will be adjusted to suit your body’s nee

Happy Days Collective

Contatos

Horário de abertura

Sobre a empresa

Nossa equipe

Happy Days Collective

Top services

Ecstatic Dance

Couples in Harmony

Yoga & Art Jamming

Sleep Therapy

Relax & Restore

Energize & Flow

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