Keen's Personal Training
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
07:00 - 17:00
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Terça-feira
07:00 - 17:00
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Quarta-feira
07:00 - 17:00
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Quinta-feira
07:00 - 17:00
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Sexta-feira
07:00 - 17:00
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Sábado
Dia de folga
Sobre a empresa
INDY stands for “I’m Not Done Yet”—and it’s bigger than fitness or competitive sports. INDY is a mindset built on resilience, discipline, and the refusal to quit when life gets heavy. We believe progress isn’t just physical; it’s mental and personal too. Whether you’re chasing a healthier body, stronger confidence, a clearer mind, or your next big goal, INDY represents the decision to keep moving forward.Through fitness coaching, mental performance support, and purpose-driven encouragement, INDY exists to help you build strength from the inside out—so when setbacks hit, you don’t fold… you rise.Because you’re not done yet. INDY until you win.Nossa equipe
Keen
Keen's Personal Training
Saint Louis
Keen
Top services
Fitness Training ( Tier 1)
60 min
1 Hour 1 Time Clarity SessionPerfect for those who want structure and direction without ongoing check-ins. ( 2 Week Split ). Personalized assessment of goals, fitness level, and lifestyleCustom workout split based on your specific goal (fat los
Keen's Personal Training
Saint Louis
Fitness Training ( Tier 1)
Mental Coaching ( Tier 1)
60 min
1 Hour 1 Time Clarity SessionPerfect for those who want structure and direction without ongoing check-ins. ( 2 Week Mental Prep ). Personalized assessment of goals, mental/spiritual level, and lifestyleCustom mental preparation based on your sp
Keen's Personal Training
Saint Louis
Mental Coaching ( Tier 1)
Fitness Training ( Tier 2)
60 min
Ongoing Coaching ( your choice of date )Two 60-minute one-on-one coaching sessions per monthIdeal for continued guidance and accountability.Everything that is included in Tier 1Progress check-ins and program adjustmentsSupport with plateaus, motivati
Keen's Personal Training
Saint Louis
Fitness Training ( Tier 2)
Mental Coaching ( Tier 2)
60 min
Ongoing Coaching ( your choice of date )Two 60-minute one-on-one coaching sessions per monthIdeal for continued guidance and mental accountability.Everything that is included in Tier 1Progress check-ins and mental trainin adjustmentsSupport with plat
Keen's Personal Training
Saint Louis
Mental Coaching ( Tier 2)
Fitness Training ( Tier 3)
60 min
Full Coaching And Responsibility1 One-on-One Meet Weekly For 4 Weeks. Weekly 60-minute one-on-one sessions for one full monthBest for those serious about consistency, progression, and results.Fully personalized training plan with weekly progress
Keen's Personal Training
Saint Louis
Fitness Training ( Tier 3)
Mental Coaching ( Tier 3)
60 min
Full Coaching And Responsibility1 One-on-One Meet Weekly For 4 Weeks. Weekly 60-minute one-on-one sessions for one full monthBest for those serious about consistency, progression, and results.Fully personalized meeting plan with weekly pro
Keen's Personal Training
Saint Louis
Mental Coaching ( Tier 3)
Comentários/Avaliações
3 avaliações