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N.Y. Rtistry | Dance & Wellness

Horário de abertura

  • Domingo

    Dia de folga

  • Segunda-feira

    15:30 - 19:30

  • Terça-feira

    10:30 - 19:30

  • Quarta-feira

    15:30 - 18:30

  • Quinta-feira

    10:30 - 18:00

  • Sexta-feira

    10:30 - 18:30

  • Sábado

    Dia de folga

Sobre a empresa

N.Y. Rtistry Dance & Wellness provides Therapeutic Stretch services, Ballet Body Conditioning, and Private Ballet Instruction and in a comfortable, encouraging environment, while promoting artistry and physical well-being. Bring more healing and enjoyment into your life through movement! N.Y. Rtistry Dance & Wellness services can help by improving mobility, flexibility, stability, posture, and even artistry.

Nossa equipe

Nicole Yvonne

Top services

Ícone de serviço

Classical Ballet Barre

30 min

In this lovely,  one-on-one session, a set of traditional classical ballet barre exercises will be given, while foundational technique, optimal alignment, and elongation is taught and coached. Suitable for beginner/intermediate through advanced.

Ícone de serviço

Ballet Body Conditioning

30 min

Ballet Body Conditioning is a focused 25‑minute workout that blends classical ballet exercises with modern conditioning to sculpt, strengthen, and lengthen your body. Targeted sequences tone arms, core, legs, and back while refining key elements of b

Ícone de serviço

Therapeutic Stretch (25 min)

30 min

Unwind and take 25... Twenty-five minutes to do nothing but get stretched. This therapeutic stretch session is tailored to you to improve upon flexibility, mobility, and alleviate muscle tension for a rejuvenating wellness session.

Ícone de serviço

The Athlete's Stretch (25 min)

30 min

These 25-minute sessions are customized to the athlete based on their sport and sports-related goals. Each session is purposed to enhance sports performance by decreasing muscle tension, increasing range of motion, and helping with mobility pathways.

Ícone de serviço

Foot & Calf Stretch (20 min)

30 min

This 20-minute session is purposed to relieve and revitalize the feet and calves through a series of relaxing stretches. (If increased strength and flexibility in these muscle groups are your focus, see "Dancers' Tendu: Feet & Calves Stretch").

Ícone de serviço

Dancer's Tendu: Feet & Calves Stretch (20 min)

30 min

This 20-minute session has similarities to the "Foot & Calf" stretch session but has more of a focus on increasing the dancer's point, implementing muscle activation to strengthen and maintain the flexibility of the point, and applying relieving

Ícone de serviço

Posture Stretch (25 min)

30 min

Discover the transformative benefits of N.Y.Rtistry's Posture Stretch sessions, which focus on improving alignment and posture, as well as the strength to maintain the improvements

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Therapeutic Stretch (50 min)

60 min

Experience a personalized 50-minute stretch session, enhancing flexibility, promoting joint mobility, and relieving muscle tension for a rejuvenating wellness session.

Ícone de serviço

Ballet 101 for Kids!

30 min

Is your child intrigued by the wonder of ballet? N.Y. Rtistry now has a "Ballet 101" for kids! In these one-on-one ballet lessons, foundational ballet theory and movement will be taught, while room for critical thinking will be given. What's mor

Ícone de serviço

Ballet 101

30 min

If you've always wanted to get into ballet, or you're a dancer returning from a hiatus, N.Y. Rtistry's Ballet 101 is a great pick for you! In these one-on-one ballet lessons, foundational ballet theory and movement will be taught. You'll be learnin

Ícone de serviço

1:1 Coaching

30 min

Are you trying to understand and master the steps for a particular dance? Need a bit of direction and coaching with the movements? If so, a one-on-one coaching session is an ideal choice for you! The floor is yours. Let's help you to truly own it! 3

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