Prehab Performance Lab

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Contatos

prehabperformancelab.simplybook.me
Prehab Performance Lab, Syosset, 99 Cold Spring Rd, Ste 102a, Syosset, NY

Agende agora

Horário de abertura

Domingo

09:00 - 13:00
Segunda-feira

07:30 - 18:00
Terça-feira

07:30 - 18:00
Quarta-feira

07:30 - 18:00
Quinta-feira

07:30 - 18:00
Sexta-feira

07:30 - 18:00
Sábado

09:00 - 13:00

Sobre a empresa

Prehab Performance Lab measures what your body can actually do. A mobile performance lab bringing clinical-grade testing to you on Long Island and across the Northeast: strength and power, balance, movement quality, VO2 Max testing and resting metabolic rate. Every result is reported against published age and sex referenced data where it exists. You get one report written for you and one written for your specialist. For the first time, you won’t be guessing. You’ll know.

Nossa equipe

Adam Frischer

Top services

60 min

The full battery: Fifteen tests, over 100 individual measurements, 1-to-1 with your Performance Lab Guide covering strength, force, power, balance, posture, movement quality, deficits and asymmetries.Your intake decides the focus. Sport, goal an

45 min

Five tests. Over 30 measurements. One to one with your Performance Lab Guide, about 35 minutes.Start with the In-Depth. It measures all fifteen areas and tells you which ones matter for you. The Modified measures five of them, so it only makes sense

30 min

Aerobic capacity, your ventilatory thresholds, fat oxidation and your training zones, measured breath by breath. On a treadmill or a cycle ergometer, whichever you choose. A short health screen comes first, because this is a maximal test.

30 min

What your body burns at rest, reported as a percentage of predicted, alongside your resting respiratory quotient. Fasted, first thing in the morning, no caffeine beforehand.

60 min

Both metabolic measurements in one appointment. The resting measurement runs first, so come fasted and without caffeine.

60 min

One parent and one racer, measured back to back within the hour. Each person gets the same five measurements and their own report: quadriceps and hamstring strength each leg, the balance between them, inner and outer hip strength, core strength, and

30 min

One session, one parent or one racer, measured on their own. The same five measurements: quadriceps and hamstring strength each leg, the balance between them, inner and outer hip strength, core strength, and single-leg power and balance. Every racer

60 min

For a client measured within the last twelve weeks. The same measurements on the same equipment, so every number lines up against your baseline and true progress can be tracked, making goals objectively attainable.

45 min

For a client measured within the last twelve weeks. The same condensed battery on the same equipment, read against your own previous numbers so your progress can be tracked and your goals made objectively attainable.