STRYD Fitness
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
05:00 - 17:00
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Terça-feira
05:00 - 16:00
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Quarta-feira
05:00 - 17:00
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Quinta-feira
05:00 - 17:00
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Sexta-feira
05:00 - 16:00
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Sábado
05:00 - 09:00
Sobre a empresa
STRYD Fitness is a personal training and athletic performance business dedicated to helping people move better, grow stronger and perform with purpose. Through personalised coaching, we offer 1-on-1 personal training, movement assessments, sprint coaching and athletic development for clients of all fitness levels. Every program is built around the individual, combining evidence-based training with practical support to improve strength, confidence, performance and long-term health. Whether you're taking your first step into fitness or chasing your next athletic goal, STRYD Fitness is here to help you keep moving forward.Nossa equipe
Larissa Chambers
STRYD Fitness
Ipswich, 95 Southern Cross Circuit, Springfield Central
Larissa Chambers
Top services
1-on-1 Personal Training
60 min
Get extra hands-on coaching when you need it.Additional 1-on-1 Personal Training sessions are available to clients who want extra support, coaching or guidance during their 6-week program after using the personal training sessions included in their p
STRYD Fitness
Ipswich, 95 Southern Cross Circuit, Springfield Central
1-on-1 Personal Training
Initial Consult - Complimentary
30 min
A 30-minute introductory consultation designed to understand your goals, training history and current movement.
STRYD Fitness
Ipswich, 95 Southern Cross Circuit, Springfield Central
Initial Consult - Complimentary
Review Assessment
30 min
A 30-minute end-of-program assessment designed to measure your progress, reassess your movement and establish the next steps in your training.
STRYD Fitness
Ipswich, 95 Southern Cross Circuit, Springfield Central
Review Assessment
Sprints Coaching
60 min
A personalised 60-minute sprint coaching session designed to improve your speed, acceleration, running mechanics and overall sprint performance.Each session is tailored to your individual goals, training experience and current ability, with a focus o
STRYD Fitness
Ipswich, 95 Southern Cross Circuit, Springfield Central
Sprints Coaching
Comentários/Avaliações
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