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Cyno Production
Horário de abertura
-
Domingo
00:00 - 00:00
-
Segunda-feira
00:00 - 00:00
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Terça-feira
00:00 - 00:00
-
Quarta-feira
00:00 - 00:00
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Quinta-feira
00:00 - 00:00
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Sexta-feira
00:00 - 00:00
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Sábado
00:00 - 00:00
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Generic Provider
Top services
Counseling
60 min
I%20like%20to%20give%20clients%20practical%20ways%20to%20handle%20emotions%20and%20issues%20they%20are%20facing.%20Progress%20is%20based%20on%20consistent%20treatment%20and%20applying%20the%20principles%20learned.%0A%0ASpeciality:%20Anxiety,%20depres
Cyno Production
Toronto
Counseling
Fitness Consultation
30 min
Virtual%20personal%20training%20will%20involve%20guided%20coaching%20through%20individualized%20programming%20and%20prescribed%20weekly%20workouts,%20with%20check-in%20calls%20and%20program%20alterations%20based%20on%20developing%20goals.%20%0A%0AAre
Cyno Production
Toronto
Fitness Consultation
Counseling
60 min
I%20am%20a%20Person%20Centered%20Therapist%20which%20means%20I%20want%20to%20work%20on%20what%20the%20client%20wants%20to%20work%20on.%20I%20don't%20have%20the%20answers%20for%20the%20client.%20I%20feel%20it's%20my%20job%20to%20help%20the%20client%20
Cyno Production
Toronto
Counseling
Functional Assessment & Fearless Lifestyle Design
30 min
Do%20you%20have%20specific%20health%20and%20fitness%20goal(s)%20that%20need%20extra%20attention?%20Improve%20mobility%20&%20joint%20stiffness,%20strength%20and%20conditioning%20needs%20specific%20to%20your%20body%20or%20specific%20health%20questions/
Cyno Production
Toronto
Functional Assessment & Fearless Lifestyle Design
Couples Counseling
60 min
I%20offer%20counseling%20to%20couples%20in%20a%20manner%20with%20what%20the%20couple%20needs%20or%20wants.%20This%20may%20or%20may%20not%20include%20individual%20sessions%20with%20each%20of%20the%20parties.
Cyno Production
Toronto
Couples Counseling
Mental Health First-Aid
30 min
It%E2%80%99s%20not%20open-heart%20surgery,%20but%20it%E2%80%99s%20the%20first%20step%20to%20feeling%20better.%20It%E2%80%99s%20first%20aid,%20but%20for%20your%20mental%20health.%20
Cyno Production
Toronto
Mental Health First-Aid
Fitness Program Consultation
30 min
This%20session%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-up%20strategy%20session%20that%20will%20off
Cyno Production
Toronto
Fitness Program Consultation
Mental Health Coaching
30 min
You%20bring%20problems,%20and%20we%20work%20together%20to%20find%20solutions.
Cyno Production
Toronto
Mental Health Coaching
A Work in Progress with Pascale Hansen
60 min
Cyno%E2%80%99s%20original%20series,%20%E2%80%9CA%20Work%20in%20Progress%E2%80%9D%20is%20a%20vulnerable%20and%20candid%20discussion%20about%20mental%20wellness,%20success,%20failure,%20and%20everything%20in%20between.%20Guests%20will%20prove%20that%20
Cyno Production
Toronto
A Work in Progress with Pascale Hansen
Introduction to Nia Movement
30 min
Nia%20is%20a%20kinesthetic%20experience%20that%20incorporates%20a%20blend%20of%20eastern%20and%20western%20movement%20styles%20with%20concepts%20and%20philosophies%20drawn%20from%20the%20martial%20arts,%20healing%20arts,%20and%20dance%20arts.%20%0A%0
Cyno Production
Toronto
Introduction to Nia Movement
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Yin Yoga Class
45 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con
Cyno Production
Toronto
Yin Yoga Class
6 Weeks to Better Gut Health
60 min
Have%20you%20ever%20felt%20that%20your%20body%20and%20you%20are%20not%20on%20the%20same%20page?%0A%0AThere%E2%80%99s%20a%20reason%20for%20that!%20You%20are%20not%20alone%20in%20your%20body.%20There%20are%20players%20in%20your%20gut,%20that%20are%20ma
Cyno Production
Toronto
6 Weeks to Better Gut Health
Yoga Fit Fusion Class
45 min
Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20
Cyno Production
Toronto
Yoga Fit Fusion Class
“S2 Style” Tabata
30 min
IF%20YOU%20want%20the%20biggest%20bang%20for%20your%20buck%20in%2030%20minutes,%20then%20this%0A%E2%80%9CS2%20Style%E2%80%9D%20Tabata%20class%20is%20for%20YOU!%0A%0AIt's%20the%20PERFECT%20workout%20for%20the%20fitness%20enthusiast%20whether%20at%20ho
Cyno Production
Toronto
“S2 Style” Tabata
Meditation Class
45 min
The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2
Cyno Production
Toronto
Meditation Class
S2 Barre Sculpt
30 min
This%20high-energy%20session%20combines%20ballet-inspired%20movement,%20Pilates%20and%20yoga%20along%20with%20fun%20and%20simple%20%22S2%20style%22%20cardio%20burst%20intervals.%20%0A%0AThe%20class%20is%20designed%20to%20increase%20caloric%20expendit
Cyno Production
Toronto
S2 Barre Sculpt
Restorative Yoga Class
45 min
Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an
Cyno Production
Toronto
Restorative Yoga Class
Test Service (Please Ignore)
15 min
This%20is%20a%20test%20service%20for%20development%20purposes.%20Please%20ignore%20this.
Cyno Production
Toronto
Test Service (Please Ignore)
Ergonomic Webinar
60 min
These%20webinars%20will%20be%20set%20at%20different%20times%20of%20the%20day%20each%20month%20to%20accommodate%20for%20the%20various%20time%20zones.%20Each%20presentation%20will%20be%2060-minutes%20in%20length%20and%20will%20allow%20for%20a%2015-minu
Cyno Production
Toronto
Ergonomic Webinar
Lower Body Pump & Strength
45 min
Every%20exercise%20to%20work%20on%20those%20thighs,%20calves%20and%20best%20of%20all%20BUTTS!%20For%20anyone%20and%20everyone%20who%20wants%20that%20peach-bum...or%20beach-bum!%0A%0AWarm-up,%20activation%20and%20strengthening%20of%20everything%20lowe
Cyno Production
Toronto
Lower Body Pump & Strength
Holistic Counseling & Life Coaching
30 min
Holistic%20counselling%20is%20a%20compassionate,%20body-centric%20approach%20for%20unveiling%20the%20underlying%20%0Atensions%20and%20stressors%20contributing%20to%20ongoing%20mental%20distress.%20Phase%20one%20can%20be%204-6%20pure%20counselling%20s
Cyno Production
Toronto
Holistic Counseling & Life Coaching
Upper Body Pump & Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength
Cyno Production
Toronto
Upper Body Pump & Tone
Counselling (50mins)
60 min
Are%20you%20experiencing%20anxiety,%20depression,%20stress,%20or%20symptoms%20related%20to%20trauma%20or%20grief?%20Come%20join%20me%20for%20a%20session%20so%20we%20can%20begin%20to%20alleviate%20your%20distress.%20With%20the%20use%20of%20Cognitive%2
Cyno Production
Toronto
Counselling (50mins)
Upper Body Pump & Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength
Cyno Production
Toronto
Upper Body Pump & Tone
Counselling (30mins)
30 min
Are%20you%20experiencing%20anxiety,%20depression,%20stress,%20or%20symptoms%20related%20to%20trauma%20or%20grief?%20Come%20join%20me%20for%20a%20session%20so%20we%20can%20begin%20to%20alleviate%20your%20distress.%20With%20the%20use%20of%20Cognitive%2
Cyno Production
Toronto
Counselling (30mins)
Upper Body Pump & Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%0A%0AWarm-up,%20activation%20and%20strength
Cyno Production
Toronto
Upper Body Pump & Tone
Mental Health Counselling
30 min
We%20may%20not%20be%20able%20to%20control%20the%20external%20events%20or%20the%20actions%20of%20people%20around%20us;%20we%20can%20choose%20to%20respond%20in%20ways%20that%20strengthen%20and%20empower%20us,%20regardless%20of%20the%20situation%20we%20
Cyno Production
Toronto
Mental Health Counselling
false session, do not use
15 min
null
Cyno Production
Toronto
false session, do not use
Holistic Nutrition Initial Consultation
30 min
Are%20you%20feeling%20frustrated%20with%20your%20current%20health%20situation?%20Tired%20of%20trying%20fad%20diets%20to%20help%20you%20look%20and%20feel%20better?%20Do%20you%20suffer%20from%20gastrointestinal%20issues%20like%20bloating%20and%20crampi
Cyno Production
Toronto
Holistic Nutrition Initial Consultation
Full Body Tone and Core
45 min
Let%E2%80%99s%20get%20a%20FULL%20body%20workout%20with%20just%20a%20hint%20of%20conditioning.%20We%E2%80%99ll%20begin%20the%20weekend%20right%20with%20a%20morning%20workout%20that%20leaves%20you%20feeling%20ENERGIZED%20and%20not%20spent%20from%20a%20
Cyno Production
Toronto
Full Body Tone and Core
Holistic Nutrition Follow-up Session
30 min
After%20your%20initial%20consultation,%20you%20may%20book%20additional%20sessions%20with%20me%20as%20needed.%20Ideally,%20follow-ups%20are%20recommended%20as%20frequently%20as%20every%202%20weeks%20but%20can%20be%20booked%20on%20an%20as-needed%20basi
Cyno Production
Toronto
Holistic Nutrition Follow-up Session
Healthy Baking with Frances Young
60 min
Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F
Cyno Production
Toronto
Healthy Baking with Frances Young
Nutrition- Meal Plans
30 min
Are%20you%20confused%20about%20what%20to%20eat?%20Not%20sure%20if%20you%20are%20getting%20all%20the%20sufficient%20nutrients%20your%20body%20needs%20to%20function%20optimally?%20Or%20maybe%20you%20are%20tired%20of%20cooking%20the%20same%20meals%20eve
Cyno Production
Toronto
Nutrition- Meal Plans
Healthy Baking with Frances Young
60 min
Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F
Cyno Production
Toronto
Healthy Baking with Frances Young
Counselling
30 min
Individuals%20seeking%20mental%20health%20help%20with%20issues%20such%20as%20anxiety,%20depression,%20anger,%20stress,%20are%20welcome%20to%20access%20my%20services.%20I%20am%20a%20warm,%20empathetic,%20and%20compassionate%20counsellor%20who%20is%20p
Cyno Production
Toronto
Counselling
Healthy Baking with Frances Young
60 min
Let%E2%80%99s%20use%20up%20ALL%20of%20the%20frozen%20bananas%20in%20your%20freezer%20-%20because%20I%E2%80%99m%20sure%20there%20are%20more%20in%20there%20again%20after%20how%20many%20waves%20of%20lockdowns%20the%20country%20has%20been%20through%F0%9F
Cyno Production
Toronto
Healthy Baking with Frances Young
Counselling (60min)
30 min
Individuals%20seeking%20mental%20health%20help%20with%20issues%20such%20as%20anxiety,%20depression,%20anger,%20stress,%20are%20welcome%20to%20access%20my%20services.%20I%20am%20a%20warm,%20empathetic,%20and%20compassionate%20counsellor%20who%20is%20p
Cyno Production
Toronto
Counselling (60min)
Upper Body Pump and Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popeye!%0A%0AWarm-up,%20activation%20and%20strengt
Cyno Production
Toronto
Upper Body Pump and Tone
Personal Training
30 min
Through%20our%20consultation%20we%20will%20work%20together%20to%20build%20you%20a%20fitness%20plan%20that%20matches%20your%20current%20goals.%20I%20can%20train%20you%20via%20our%20online%20sessions%20or%20with%20a%20combination%20of%20web%20calls%20t
Cyno Production
Toronto
Personal Training
Upper Body Pump and Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popie!%20%0A%0AWarm-up,%20activation%20and%20stren
Cyno Production
Toronto
Upper Body Pump and Tone
Nutrition Coaching
30 min
Weather%20you're%20looking%20to%20shed%20weight,%20build%20a%20stronger%20body,%20or%20learn%20how%20you%20can%20eat%20better,%20I%20can%20help%20you!%0AI%20help%20busy%20professionals%20have%20more%20energy,%20and%20eat%20in%20a%20way%20that%20suppo
Cyno Production
Toronto
Nutrition Coaching
Upper Body Pump and Tone
45 min
Upper%20Body%20Pump%20and%20Tone
Cyno Production
Toronto
Upper Body Pump and Tone
Body Image/Disordered Eating Counselling
30 min
Do%20you%20suffer%20from%20body%20dysmorphia?%20Are%20you%20tired%20of%20dieting%20or%20struggle%20with%20disordered%20eating?%0A%0AAs%20an%20addictions%20counsellor%20and%20holistic%20nutritionist%20I%20work%20with%20clients%20to%20help%20them%20und
Cyno Production
Toronto
Body Image/Disordered Eating Counselling
Upper Body Pump and Tone
45 min
Upper%20Body%20Pump%20and%20Tone
Cyno Production
Toronto
Upper Body Pump and Tone
Everyday Athlete Series: Full Body Strength Circuit
30 min
A%2030%20min%20Full%20Body%20workout%20focused%20on%20building%20muscle%20and%20gaining%20strength.%20Focus%20will%20be%20on%20compound%20movements%20and%20using%20time%20under%20tension.%20%0A%0ADumbbells%20and/or%20bands%20are%20recommended%20but%2
Cyno Production
Toronto
Everyday Athlete Series: Full Body Strength Circuit
Upper Body Pump and Tone
45 min
Every%20exercise%20to%20work%20on%20those%20biceps,%20triceps%20and%20shoulders!%20For%20anyone%20and%20everyone%20who%20wants%20to%20complete%20their%20first%20full%20push-up%20to%20looking%20like%20Popeye!%20%0A%0AWarm-up,%20activation%20and%20stre
Cyno Production
Toronto
Upper Body Pump and Tone
Everyday Athlete Series: Conditioning Class
30 min
A%2030%20min%20full%20body%20cardio%20circuit.%20We%20will%20get%20your%20heartrate%20up,%20high%20reps%20and%20time%20based%20intervals%20to%20help%20you%20build%20your%20stamina,%20agility%20and%20break%20a%20sweat!!
Cyno Production
Toronto
Everyday Athlete Series: Conditioning Class
Barre Fitness Class
30 min
Required%20Items%20for%20Session:%20Chair,%20light%20weights%20(2-8%20lbs%20recommended)%20and%20exercise%20barre%20ball.%20Modifications%20will%20be%20offered%20if%20props%20not%20available.%0A%20%0ABarre%20fitness%20classes%20use%20small,%20isometr
Cyno Production
Toronto
Barre Fitness Class
Everyday Athlete Series - Mobility
30 min
Lets%20shed%20the%20tension%20and%20aches%20from%20the%20week%20with%20this%2030min%20mobility%20class.%20We%20will%20stretch,%20activate%20and%20correct%20through%20full%20body%20movements%20aimed%20at%20places%20we%20need%20it%20most.
Cyno Production
Toronto
Everyday Athlete Series - Mobility
Deactivated Service
30 min
Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr
Cyno Production
Toronto
Deactivated Service
Mental Health Counselling (50min)
60 min
Concerns%20commonly%20addressed%20include%20anxiety,%20depression,%20stress,%20addiction,%20trauma,%20relationship%20issues,%20and%20workplace%20concerns.%20Writer%20will%20work%20with%20clients%20to%20process%20presenting%20concerns%20and%20discover
Cyno Production
Toronto
Mental Health Counselling (50min)
Financial Health Checkup
30 min
Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr
Cyno Production
Toronto
Financial Health Checkup
Family Counselling (50 minutes)
60 min
Emotional%20awareness,%20compassion%20and%20empathy%20are%20my%20strengths.%20I%20can%20step%20into%20your%20shoes,%20understand%20feelings%20and%20perspectives.%20I%20am%20highly%20attuned%20to%20other%20people%E2%80%99s%20emotions.%20In%20one-on-on
Cyno Production
Toronto
Family Counselling (50 minutes)
Nia Movement with Elaine Dunphy
60 min
Nia%20is%20a%20workout,%20practice%20and%20lifestyle%20that%20fosters%20vitality%20and%20well-being.%20Nia%20combines%20dance%20arts,%20healing%20arts%20and%20martial%20arts%20for%20an%20hour-long%20movement%20class%20that%20will%20leave%20you%20rela
Cyno Production
Toronto
Nia Movement with Elaine Dunphy
Stress, Depression, Anxiety Counselling (45min)
45 min
Stress%20and%20anxiety%20are%20natural%20protectors%20and%20performance%20enhancers%20when%20at%20manageable%20levels.%20The%20key%20is%20not%20to%20be%20rid%20of%20them,%20but%20to%20manage%20them%20so%20that%20they%20work%20to%20your%20benefit.%20S
Cyno Production
Toronto
Stress, Depression, Anxiety Counselling (45min)
M1ND Glory - Stretch, Mobility & Stability
45 min
M1ND%20Glory%20is%20a%20no-equipment%20workout%20designed%20to%20get%20you%20loose,%20activated%20and%20feeling%20awesome.%20All%20M1ND%20classes%20are%20functional%20stretching,%20mobility%20and%20stability%20for%20non-yogis!%20With%20this%20workout
Cyno Production
Toronto
M1ND Glory - Stretch, Mobility & Stability
Women in Transition
45 min
Major%20changes%20in%20life%20can%20be%20anxiety-provoking,%20stress-provoking,%20and%20can%20cause%20us%20to%20feel%20stuck.%20I%20use%20an%20integrated%20approach%20that%20takes%20techniques%20from%20different%20therapeutic%20models%20and%20tailori
Cyno Production
Toronto
Women in Transition
Barefoot Training
30 min
Your%20feet%20are%20your%20foundation%20and%20if%20they%20aren't%20healthy,%20other%20parts%20of%20your%20body%20will%20also%20be%20affected.%20We%20spend%20so%20much%20time%20on%20our%20feet%20crushed%20into%20shoes%20that%20don't%20give%20them%20th
Cyno Production
Toronto
Barefoot Training
Geriatric and Caregiver Support
45 min
Caregiving%20can%20be%20a%20rewarding%20experience%20as%20well%20as%20a%20tiring%20one.%20As%20our%20population%20ages,%20there%20is%20more%20of%20a%20need%20for%20caregiving%20for%20the%20elderly,%20and%20support%20for%20caregivers.%20Caregivers%20o
Cyno Production
Toronto
Geriatric and Caregiver Support
Foam Rolling Express
15 min
It%20doesn't%20take%20long%20to%20implement%20foam%20rolling%20and%20experience%20its%20benefits.%20In%20this%20express%20session,%20I'll%20teach%20and%20guide%20you%20through%20the%205%20proper%20techniques.%20Foam%20rolling%20has%20so%20many%20bene
Cyno Production
Toronto
Foam Rolling Express
Full-Body Conditioning (30m)
30 min
This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl
Cyno Production
Toronto
Full-Body Conditioning (30m)
Full Body Fit
60 min
This%2060-minute%20class%20will%20offer%20an%20enhance%20workout%20experience%20comprised%20of%20cardio,%20upper%20and%20lower%20body%20strength%20and%20toning%20to%20the%20core%20areas.%20This%20will%20be%20a%20circuit%20training%20class%20targeting
Cyno Production
Toronto
Full Body Fit
Financial Health Checkup
30 min
Money%20Coaching%20to%20address%20any%20financial%20issue.%20Financial%20Health%20Checkup%20-%20to%20get%20a%20high%20overall%20of%20a%20financial%20situation%20(SWOT%20analysis%20-%20identifying%20Strengths,%20Weaknesses,%20Opportunities%20and%20Thr
Cyno Production
Toronto
Financial Health Checkup
Strength Conditioning Session
30 min
In%20this%20session%20we%20will%20focus%20on%20a%20full%20body%20strength%20workout%20using%20dumbbells,%20bands,%20and%20body%20weight.%20Based%20on%20your%20equipment%20at%20home%20we%20will%20focus%20more%20on%20the%20back%20side%20to%20focus%20on
Cyno Production
Toronto
Strength Conditioning Session
Cash Flow Planning
30 min
Managing%20money%20is%20much%20more%20than%20math%20and%20it%20can%20be%20one%20of%20the%20biggest%20stressors%20in%20our%20lives.%20As%20a%20certified%20cash%20flow%20specialist,%20I%E2%80%99m%20trained%20to%20build%20and%20create%20a%20cash%20flow%
Cyno Production
Toronto
Cash Flow Planning
Individual Counselling (50min)
60 min
Emotional%20awareness,%20compassion%20and%20empathy%20are%20my%20strengths.%20I%20can%20step%20into%20your%20shoes,%20understand%20feelings%20and%20perspectives.%20I%20am%20highly%20attuned%20to%20other%20people%E2%80%99s%20emotions.%20In%20one-on-on
Cyno Production
Toronto
Individual Counselling (50min)
Retirement Planning
30 min
Do%20you%20know%20what%20rate%20of%20return%20you%20require%20to%20meet%20your%20monthly,%20post-tax,%20retirement%20or%20financial%20independence%20income?%20Do%20you%20know%20when%20to%20convert%20your%20RRSP%20to%20a%20RRIF%20to%20maximize%20the%2
Cyno Production
Toronto
Retirement Planning
Coaching/Mentorship (50min)
60 min
With%20this%20service%20you%20will%20learn%20how%20to%20set%20goals%20to%20achieve%20your%20ambitions%20through%20my%20career%20and%20personal%20development%20training.%20All%20things%20are%20possible...Dream%20Big!%0A%0AI%20want%20to%20see%20you%20s
Cyno Production
Toronto
Coaching/Mentorship (50min)
Pharmacy Cannabis Consultation
30 min
Whether%20you%20are%20new%20to%20cannabis%20or%20a%20seasoned%20user,%20Hybrid%20Pharm%20is%20here%20to%20help.%20We%20can%20provide%20patients%20with%20consultations%20on%20medical%20cannabis%20therapy,%20customized%20products%20and%20dose%20reducti
Cyno Production
Toronto
Pharmacy Cannabis Consultation
Aromatherapy Initial Consultation
45 min
Aromatherapy%20is%20a%20holistic%20approach%20to%20wellness%20by%20using%20natural%20plant%20extracts%20(essential%20oils%20or%20hydrosols)%20to%20address%20your%20stated%20needs.%20Aromatherapy%20is%20complementary%20to%20standard%20medicine%20but%2
Cyno Production
Toronto
Aromatherapy Initial Consultation
Wellness Coaching and Psychotherapy
30 min
Counselling%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20counselling%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emotions
Cyno Production
Toronto
Wellness Coaching and Psychotherapy
Aromatherapy Consultation (Follow-up)
30 min
This%20Aromatherapy%20follow-up%20consultation%20is%20meant%20to%20be%20a%20follow%20up%20to%20my%20Aromatherapy%20Initial%20Consultation.%20If%20you%20have%20not%20yet%20booked%20my%20initial%20consultation,%20please%20do%20so%20before%20booking%20t
Cyno Production
Toronto
Aromatherapy Consultation (Follow-up)
Mental Health Counselling - 60 minutes
60 min
We%20may%20not%20be%20able%20to%20control%20the%20external%20events%20or%20the%20actions%20of%20people%20around%20us;%20we%20can%20choose%20to%20respond%20in%20ways%20that%20strengthen%20and%20empower%20us,%20regardless%20of%20the%20situation%20we%20
Cyno Production
Toronto
Mental Health Counselling - 60 minutes
Pilates
45 min
This%20is%20a%2030%20minute%20class%20combining%20Pilates%20principles%20and%20fitness%20for%20a%20balanced%20full%20body%20workout%20that%20will%20help%20improve%20posture%20and%20strengthen%20the%20core.%20Following%20the%20workout%20we%20will%20ha
Cyno Production
Toronto
Pilates
Pelvic Health Interactive Webinar
60 min
Please%20join%20us%20for%20a%20one-hour%20webinar%20focusing%20on%20pelvic%20floor%20physiotherapy%20and%20its%20role%20in%20healthcare%20hosted%20by%20Carolyn%20Pridham%20(BSc,%20MScPT).%20Our%20information%20session%20will%20give%20an%20overview%20
Cyno Production
Toronto
Pelvic Health Interactive Webinar
Body Fit Fusion
45 min
This%20is%20a%2030%20minute%20Hybrid%20Strength%20+%20Barre%20+%20Core%20workout.%20Following%20the%20workout%20we%20will%20have%20a%2015%20minute%20cool%20down%20period%20to%20give%20feedback%20and%20answer%20questions.%20%0A%0AGet%20fit%20with%20Jo
Cyno Production
Toronto
Body Fit Fusion
Mental Health Counselling (45min)
45 min
Mental%20health%20counselling%20involves%20helping%20clients%20manage%20Anxiety,%20Depression,%20Trauma%20and%20improve%20quality%20of%20life%20and%20daily%20functioning.%20It%20is%20important%20to%20check%20in%20with%20yourself%20to%20decrease%20cha
Cyno Production
Toronto
Mental Health Counselling (45min)
Pre/Postnatal Nutrition Consultation
30 min
Service%20is%20aiming%20to%20help%20ensure%20moms%20are%20meeting%20their%20nutritional%20requirements%20before,%20during%20and%20after%20pregnancy.
Cyno Production
Toronto
Pre/Postnatal Nutrition Consultation
Prenatal Mental Health Counselling
45 min
Pregnancy%20can%20be%20a%20challenging%20and%20sometimes%20overwhelming%20time%20and%20its%20important%20to%20get%20help%20to%20manage%20stress%20levels,%20in%20order%20to%20optimize%20health%20for%20mom%20and%20baby.%20Taking%20care%20of%20your%20me
Cyno Production
Toronto
Prenatal Mental Health Counselling
Body Sculpt
30 min
Define%20and%20sculpt%20every%20part%20of%20your%20body%20in%20this%20full%20body%20muscle%20defining%20class.%20This%20body%20weight%20resistance%20workout%20combines%20core%20training%20and%20muscle%20defining%20exercises%20to%20give%20you%20a%20co
Cyno Production
Toronto
Body Sculpt
Counselling
30 min
Do%20any%20of%20the%20following%20statements%20resonate%20with%20you?%0A%0ADo%20you%20feel%20stuck%20and%20cannot%20talk%20to%20those%20around%20you?%20Or%20are%20you%20lonely%20and%20isolated,%20burned%20out%20or%20emotionally%20and%20physically%20e
Cyno Production
Toronto
Counselling
Cook Your Fitness - Live with Coach Darlene
60 min
Join%20Precision%20Nutrition%20Certified%20Coach%20Darlene%20Calderone%20from%20Good%20Food%20Good%20Form%20in%20an%20interactive%20virtual%20cooking%20class%20where%20you%20can%20cookalong%20live%20or%20learn%20more%20about%20how%20to%20prepare%20fo
Cyno Production
Toronto
Cook Your Fitness - Live with Coach Darlene
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history.%20The%20employee%20will%20be%20taken%20through%20a%20movement%20analysis%20to%20look%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%
Cyno Production
Toronto
Virtual Ergonomic Assessment
Wellness Coaching
30 min
Wellness%20coaching%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20coaching%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emo
Cyno Production
Toronto
Wellness Coaching
Ergonomic Follow Up
15 min
Please%20note:%20This%20is%20a%20follow%20up%20appointment%20to%20the%20%22Virtual%20Ergonomic%20Assessment.%22%20%20If%20you%20have%20not%20had%20your%20initial%20assessment%20yet,%20please%20book%20in%20with%20Jennifer%20on%20that%20service%20first
Cyno Production
Toronto
Ergonomic Follow Up
Mindfulness Based Counselling
30 min
With%2020%20years%20of%20mindfulness%20practice,%20I%20have%20a%20firm%20foundation%20and%20passion%20to%20share%20the%20benefits%20of%20mindfulness%20with%20you.%20Whether%20you%20are%20just%20beginning%20or%20looking%20to%20deepen%20an%20existing%2
Cyno Production
Toronto
Mindfulness Based Counselling
Fearless Life Design
45 min
Are%20you%20curious%20about%20what%20really%20makes%20you,%20you?%20Frances%20can%20help%20you%20uncover%20and%20affirm%20your%20natural%20born%20talents%20&%20strengths,%20unleashing%20confidence%20within%20yourself%20&%20enhance%20your%20decision%2
Cyno Production
Toronto
Fearless Life Design
Smoking Cessation Consult
30 min
I%20offer%20smoking%20cessation%20counselling%20for%20those%20who%20are%20contemplating%20or%20ready%20to%20explore%20the%20idea%20of%20quitting%20smoking.%20I%20approach%20the%20process%20of%20quitting%20smoking%20on%20an%20individual%20level,%20cat
Cyno Production
Toronto
Smoking Cessation Consult
Music Therapy Session
30 min
In%20music%20therapy%20we%20design%20unique%20programs%20for%20the%20people%20we%20work%20with%20taking%20into%20account%20the%20individual's%20music%20interests%20such%20as%20instruments,%20genres,%20%20songs,%20and%20artists.%20As%20well%20as%20act
Cyno Production
Toronto
Music Therapy Session
Restore Your Pelvic Floor
30 min
Do%20you%20worry%20about%20leakage%20when%20you%20sneeze%20or%20cough?%20%0A%0ASuffering%20from%20back%20pain%20and%20don%E2%80%99t%20know%20the%20cause?%20%0A%0ADo%20you%20have%20dyspareunia%20or%20dysmenorrhea?%20%0AThe%20problem%20could%20be%20you
Cyno Production
Toronto
Restore Your Pelvic Floor
Beginners Yoga For Office Workers
45 min
Are%20you%20working%20at%20a%20desk?%20Sitting%20for%20long%20periods%20of%20time?%20Your%20body%20needs%20to%20move%20and%20stretch%20throughout%20the%20day%20to%20prevent%20stiffness%20and%20poor%20circulation.%20In%20this%20class,%20we%20will%20wo
Cyno Production
Toronto
Beginners Yoga For Office Workers
Mental Wellness Coaching
60 min
I%20will%20guide%20people%20who%20are%20on%20a%20journey%20toward%20figuring%20out%20what%20to%20do%20next%20with%20their%20lives,%20support%20goal%20setting,%20personality%20growth,%20and%20behavior%20modification.%20I%20help%20people%20to%20achieve
Cyno Production
Toronto
Mental Wellness Coaching
Mindful Movement Yoga Dance
60 min
Move,%20stretch%20and%20dance%20to%20different%20uplifting%20songs%20from%20every%20era.%20These%20classes%20are%20fantastic%20for%20improving%20your%20circulation%20and%20overall%20mood.%20Push%20yourself%20out%20of%20your%20comfort%20zone%20to%20co
Cyno Production
Toronto
Mindful Movement Yoga Dance
Music Therapy Session (45min)
45 min
In%20music%20therapy%20we%20design%20unique%20programs%20for%20the%20people%20we%20work%20with%20taking%20into%20account%20the%20individual's%20music%20interests%20such%20as%20instruments,%20genres,%20%20songs,%20and%20artists.%20As%20well%20as%20act
Cyno Production
Toronto
Music Therapy Session (45min)
Counselling Therapy
30 min
Specialties:%20Men's%20Issues%20Trauma%20and%20PTSD%20Anger%20Management%20Issues%20ADHD%20Addiction%20Alcohol%20Use%20Anxiety%20Autism%20Behavioural%20Issues%20Bipolar%20Disorder%20Blended%20families%20Child%20or%20Adolescent%20Codependency%20Coping
Cyno Production
Toronto
Counselling Therapy
Music Therapy Initial Consultation
30 min
Book%20a%20complimentary%20consultation%20with%20us%20to%20learn%20more%20about%20how%20music%20therapy%20can%20be%20meaningful%20in%20your%20life.%20%20To%20release%20what%20is%20not%20serving%20you%20and%20connect%20more%20closely%20with%20preferre
Cyno Production
Toronto
Music Therapy Initial Consultation
Alive On Purpose Coaching
30 min
You%20already%20have%20within%20you%20all%20the%20power%20to%20create%20the%20purpose%20driven%20life%20you%20desire.%20What%20I%20provide%20is%20a%20container%20that%20will%20hold%20you%20accountable%20to%20creating%20your%20dream.%20I%20will%20hold
Cyno Production
Toronto
Alive On Purpose Coaching
Paint Night
45 min
Grab%20a%20drink%20of%20choice%20and%20join%20art%20educator%20and%20art%20therapist,%20Kaitlin%20McManus,%20for%20a%20paint%20night!%20We%20will%20be%20painting%20a%20cherry%20blossom%20branch%20to%20welcome%20in%20the%20spring!%20Grab%20your%20pain
Cyno Production
Toronto
Paint Night
Financial Planning Success Series
60 min
Overview:%0A%0AWeek%201:%20Wed,%20Jan%205,%207:00%20PM%20(EST)%20-%20Your%20Money%20Mindset%20&%20Cash%20Flow%20Management%0A%0AWeek%202:%20Wed,%20Jan%2012,%207:00%20PM%20(EST)%20-%20What%20You%20Need%20To%20Know%20&%20Do%20Today%20To%20Plan%20For%20
Cyno Production
Toronto
Financial Planning Success Series
Yoga
60 min
The%20benefits%20of%20yoga%20are%20immense.%20With%20each%20class,%20you%20gain%20physical%20strength%20and%20flexibility,%20while%20developing%20awareness%20to%20be%20in%20the%20present%20moment.%20All%20aspects%20of%20your%20being%20unite%20to%20fe
Cyno Production
Toronto
Yoga
Counselling Therapy
30 min
I%20am%20here%20to%20help%20you.%20You%20can%20do%20this.%0A%0AHaving%20been%20faced%20with%20a%20multitude%20of%20overwhelming%20life%20struggles%20myself,%20I%20can%20truly%20understand%20what%20it%20is%20like%20to%20feel%20stuck%20and%20alone,%20n
Cyno Production
Toronto
Counselling Therapy
Athletic Therapy Initial Assessment
45 min
This%20service%20is%20for%20first%20time%20clients.%20I%20will%20conduct%20an%20assessment%20of%20your%20acute%20or%20chronic%20injury/injuries.%20Some%20of%20the%20injuries%20I%20commonly%20see%20include:%20muscle%20strains,%20tendonitis,%20ligament
Cyno Production
Toronto
Athletic Therapy Initial Assessment
Psychotherapy & Counselling
30 min
Charlene%20provides%20psychotherapy%20and%20counselling.%20%20She%20incorporates%20a%20variety%20of%20supportive,%20trauma-informed%20therapeutic%20techniques%20in%20her%20practice%20including%20Cognitive%20Behaviour%20Therapy,%20client%20centered/Ro
Cyno Production
Toronto
Psychotherapy & Counselling
Career & Life Coaching
60 min
A%20Career%20and%20Life%20Coach%20drives%20transformational%20results%20for%20their%20clients.%20As%20your%20growth%20partner,%20I%20am%20here%20to%20address%20the%20gap%20between%20where%20you%20are%20now%20and%20where%20you%20aspire%20to%20be,%20em
Cyno Production
Toronto
Career & Life Coaching
Art Therapy
30 min
My%20approach%20to%20art%20therapy%20is%20to%20invite%20clients%20to%20play%20with%20art%20materials%20and%20discover%20whatever%20healing%20insights%20emerge%20within%20the%20creative%20process.%20%20%0A%0A%E2%80%9COften%20the%20hands%20will%20solve
Cyno Production
Toronto
Art Therapy
Athletic Therapy Follow Up
30 min
This%20is%20for%20repeat%20clients.%20We%20will%20work%20together%20on%20your%20treatment%20plan%20to%20check%20in%20on%20your%20status,%20progress/adjust%20your%20current%20exercises%20or%20stretches,%20and%20discuss%20when%20you%20can%20return%20to
Cyno Production
Toronto
Athletic Therapy Follow Up
Archived
30 min
archived
Cyno Production
Toronto
Archived
30-Minute Mobility Session
30 min
A%2030-minute%20stretch%20tailored%20to%20your%20particular%20issues/areas%20of%20concern.%20This%20is%20an%20efficient%20yet%20effective%20way%20to%20do%20the%20stretches%20that%20are%20best%20for%20you!%20This%20will%20help%20improve%20your%20range
Cyno Production
Toronto
30-Minute Mobility Session
Archived
30 min
archived
Cyno Production
Toronto
Archived
Mental Health Webinar: Resiliency Revealed
60 min
A%20look%20at%20different%20factors%20involved%20in%20resiliency%20within%20a%20holistic%20context.%20We'll%20be%20looking%20at%20social,%20psychological,%20physical,%20and%20spiritual%20factors%20involved%20in%20cultivating%20resilience%20in%20our%2
Cyno Production
Toronto
Mental Health Webinar: Resiliency Revealed
Personalized Cancer Care Navigation
30 min
This%20service%20is%20a%205%20step%20process%20that%20will%20need%20to%20be%20completed%20in%20order.%20This%20will%20ensure%20the%20best%20possible%20care%20for%20you%20as%20a%20patient.%0A%0AA%20separate%20appointment%20will%20need%20to%20be%20book
Cyno Production
Toronto
Personalized Cancer Care Navigation
Ergonomic Injury Prevention
30 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Ergonomic Injury Prevention
Test Fitness Group Service
30 min
Test%20Fitness%20Group%20Service
Cyno Production
Toronto
Test Fitness Group Service
Veterinary Technican Consult
30 min
Triage,%20medication%20inquiries,%20nutrition%20concerns,%20behaviour%20concerns,%20puppy%20and%20kitten%20concerns,%20diagnosis%20clarification,%20general%20inquiries.%0A%0ANote:%20I%20can%20not%20prognose,%20diagnose%20or%20prescribe%20medications.
Cyno Production
Toronto
Veterinary Technican Consult
Mental Health Counselling (30min)
30 min
A%20counselling%20session%20offers%20you%20the%20chance%20to%20gain%20clarity,%20ease%20suffering%20and%20explore%20your%20potential.%0A%0AIn%20our%20sessions%20we%20work%20together%20to%20gain%20insight%20from%20your%20past%20patterns,%20reflect%20o
Cyno Production
Toronto
Mental Health Counselling (30min)
Couch Potato Assessment
15 min
R%20u%20a%20couch%20potato%20yes%20or%20no%20
Cyno Production
Toronto
Couch Potato Assessment
Mental Health Counselling (30min)
30 min
Melanie%20has%20a%20wide%20range%20of%20experience%20in%20helping%20people%20suffering%20from%20the%20following:%0A%0A%E2%80%A2%09Anxiety%0A%E2%80%A2%09Depression%0A%E2%80%A2%09Trauma%0A%E2%80%A2%09Relationship%20Struggles%0A%E2%80%A2%09Grief%20%0A%E
Cyno Production
Toronto
Mental Health Counselling (30min)
Mental Health Counseling (50min)
60 min
I%20provide%20mental%20health%20therapy%20to%20address%20a%20variety%20of%20issues%20and%20concerns.%20It%20is%20my%20belief%20therapy%20should%20be%20tailored%20to%20the%20individual%20client's%20needs,%20therefore%20I%20often%20use%20a%20combinatio
Cyno Production
Toronto
Mental Health Counseling (50min)
Running Clinic - Run Stronger and Injury Free (all levels)
30 min
It%E2%80%99s%20time%20for%20you%20to%20take%20the%20guesswork%20out%20of%20your%20run%20training.%20All%20levels%20will%20set%20themselves%20for%20injury%20free%20running%20with%20this%2030%20minute%20session%20with%20expert%20run%20coach,%20Mike%20P
Cyno Production
Toronto
Running Clinic - Run Stronger and Injury Free (all levels)
Mental Wellness Coaching (50min)
60 min
I%20provide%20mental%20wellness%20coaching%20to%20address%20a%20variety%20of%20issues%20and%20concerns.%20It%20is%20my%20belief%20therapy%20should%20be%20tailored%20to%20the%20individual%20client's%20needs,%20therefore%20I%20often%20use%20a%20combina
Cyno Production
Toronto
Mental Wellness Coaching (50min)
Counselling Session
30 min
Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals%20in%20the%20areas%20of:%0A%20%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%0A-%20Stress%20management%0
Cyno Production
Toronto
Counselling Session
Ukulele Lessons
30 min
Learn%20something%20new/a%20new%20skill,%20express%20yourself,%20have%20fun,%20enhance%20memory%20and%20mood,%20maintain%20positive%20mental%20health
Cyno Production
Toronto
Ukulele Lessons
Mental Health Therapy Session
30 min
A%2030-minute%20mental%20health%20therapy%20session.%20Gina%20has%20experience%20working%20with%20individuals%20(children%20and%20adults),%20couples,%20and%20families%20through%20evidenced-based%20trauma-focused%20therapy.%20Gina%20takes%20a%20holist
Cyno Production
Toronto
Mental Health Therapy Session
Guitar Lessons
30 min
Express%20yourself%20through%20music.%20Learn%20a%20new%20skill.%20Build%20confidence%20and%20self%20esteem.%20Reduce%20stress,%20anxiety%20and%20improve%20overall%20mental%20health
Cyno Production
Toronto
Guitar Lessons
What to do after a Cancer Diagnosis?
45 min
In%20this%20presentation,%20Dr.%20Kate%20Barrett%20will%20discuss%20what%20happens%20after%20one%20receives%20a%20cancer%20diagnosis%E2%80%A6%20the%20steps%20a%20person%20and%20their%20family%20might%20expect%20to%20go%20through.%20%20She%20will%20of
Cyno Production
Toronto
What to do after a Cancer Diagnosis?
Glutes and Core
45 min
This%20is%20a%2045-minute%20lower%20body%20injury%20prevention/rehab%20workout%20involving%20proper%20glute%20and%20core%20activation,%20as%20well%20as%20other%20effective%20therapeutic%20exercises.%20We%20will%20finish%20each%20class%20with%20a%20st
Cyno Production
Toronto
Glutes and Core
Support Group: Understanding your Childs Mental Health
60 min
When%20we%20are%20struggling,%20there%20is%20comfort%20in%20talking%20to%20others%20who%20are%20experiencing%20the%20same%20challenge.%20The%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%0A%20%0ACyno%20support%20groups%20aim%20to%20
Cyno Production
Toronto
Support Group: Understanding your Childs Mental Health
Full Body Mobility
45 min
If%20you%20are%20struggling%20with%20overall%20mobility%20and%20flexibility%20and%20find%20it%E2%80%99s%20affecting%20your%20daily%20movements,%20this%20is%20the%20class%20for%20you!%20%0A%0AWe%20will%20go%20over%20a%20variety%20of%20stretching%20and
Cyno Production
Toronto
Full Body Mobility
Support Group: Transforming Anger
60 min
When%20we%20are%20struggling,%20there%20is%20comfort%20in%20connecting%20with%20others%20who%20are%20experiencing%20similar%20challenges.%0A%20%0AThe%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%0A%20%0ACyno%20support%20groups%20ai
Cyno Production
Toronto
Support Group: Transforming Anger
Spin Class
30 min
High%20quality%20spin%20classes%20from%20a%20world%20class%20instructor%20for%20all%20levels,%20that%20can%20be%20taken%20on%20any%20bike%20at%20home,%20in%20a%20gym,%20or%20in%20a%20hotel.%20All%20you%20need%20is%20a%20phone,%20iPad%20or%20mirror%20
Cyno Production
Toronto
Spin Class
Personal Training Consult
15 min
A%20consult%20is%20the%20perfect%20way%20to%20find%20out%20if%20personal%20training%20is%20for%20you,%20determining%20if%20you%20and%20your%20trainer%20are%20a%20good%20fit%20for%20each%20other,%20and%20determining%20your%20goals%20and%20how%20you%20
Cyno Production
Toronto
Personal Training Consult
Individual Therapy Session
30 min
This%20services%20may%20focus%20on%20treatment%20of%20the%20following:%20anxiety,%20depression,%20grief,%20and%20trauma.
Cyno Production
Toronto
Individual Therapy Session
Art Therapy
30 min
Art%20therapy%20is%20a%20beneficial%20treatment%20for%20many%20life%20experiences%20and%20situations%20including%20feelings%20of%20isolation%20and%20loneliness,%20depression,%20anxiety,%20PTSD,%20loss%20and%20grief,%20low%20self-esteem,%20addiction,%
Cyno Production
Toronto
Art Therapy
Mixology Lesson
15 min
Bringing%20the%20bartender%20to%20you.%20Our%20cocktail%20class%20features%20a%20mixology%20lesson%20that%20is%20much%20more%20than%20just%20a%20quick%20drink%20mix.%20Professionally%20trained%20bartenders%20show%20you%20how%20ingredients%20can%20be%
Cyno Production
Toronto
Mixology Lesson
Trivia
60 min
TriviaHub%20hosts%20online%20team%20engagement%20events%20where%20our%20professional%20entertainers%20facilitate%20the%20experience%20for%20your%20team,%20wherever%20they%20are%20located.%20In%20our%20premier%20team%20trivia%20competition,%20your%20g
Cyno Production
Toronto
Trivia
Individual, Couple & Family Therapy
30 min
I%20am%20here%20to%20help%20you.%20You%20can%20do%20this.%0A%0AHaving%20been%20faced%20with%20a%20multitude%20of%20overwhelming%20life%20struggles%20myself,%20I%20can%20truly%20understand%20what%20it%20is%20like%20to%20feel%20stuck%20and%20alone,%20n
Cyno Production
Toronto
Individual, Couple & Family Therapy
Wellness Coaching and Psychotherapy (50min)
60 min
Counselling%20can%20be%20a%20powerful%20tool%20to%20facilitate%20positive%20change.%20My%20counselling%20practice%20works%20to%20co-create%20a%20therapeutic%20environment%20for%20self-reflection%20to%20identify%20thoughts,%20feelings%20and%20emotions
Cyno Production
Toronto
Wellness Coaching and Psychotherapy (50min)
Emotional Health and the Impact of Stress: Mind, Body, and Spirit
45 min
In%20this%20special%20session%20for%20world%20mental%20health%20day,%20we%20will%20talk%20about%20Emotional%20Health%20and%20how%20stress%20impacts%20a%20person%20(mind,%20body,%20and%20spirit).%20We%20will%20talk%20about%20stress%20and%20how%20our%2
Cyno Production
Toronto
Emotional Health and the Impact of Stress: Mind, Body, and Spirit
Individual, Couple & Family Therapy
30 min
Are%20you%20struggling%20in%20this%20crazy%20world?%20Do%20you%20feel%20anxious,%20sad,%20frustrated,%20angry,%20overwhelmed,%20and/or%20tired?%20Do%20you%20feel%20lost%20and%20alone,%20that%20no%20one%20understands%20you,%20that%20you%20are%20fighti
Cyno Production
Toronto
Individual, Couple & Family Therapy
Lower Body Strength
30 min
This%20class%20is%20designed%20to%20help%20you%20build%20muscle%20and%20strength%20in%20the%20entire%20lower%20body.%20We%20combine%20a%20variety%20of%20movements%20with%20complimentary%20core%20exercises%20to%20help%20you%20build%20a%20strong%20and%
Cyno Production
Toronto
Lower Body Strength
Upper Body Strength
30 min
This%20class%20is%20designed%20to%20help%20build%20a%20strong%20chest%20and%20upper%20back,%20and%20make%20sure%20those%20shoulders%20and%20arms%20are%20ready%20for%20T-shirt%20season!%20%0A%0AUpper%20body%20strength%20is%20a%20combination%20of%20%E2
Cyno Production
Toronto
Upper Body Strength
Full Body + Core Strength
30 min
This%20class%20is%20the%20real%20deal%20-%20FULL%20BODY%20strength%20and%20conditioning!%20We%20will%20finish%20the%20week%20with%20a%20workout%20that%20leaves%20you%20feeling%20energized%20and%20powerful!%0A%0AAll%20of%20the%20major%20movements%20wi
Cyno Production
Toronto
Full Body + Core Strength
Bingo
60 min
This%20classic%20game%20of%20chance%20isn%E2%80%99t%20just%20for%20grandma%20anymore%E2%80%A6it%E2%80%99s%20a%20proven%20crowd-pleaser!%20%0A%0AAn%20accessible%20game%20everyone%20is%20familiar%20with%20makes%20it%20perfect%20for%20when%20you%E2%80%9
Cyno Production
Toronto
Bingo
Scavenger Hunt
60 min
Do%20you%20enjoy%20watching%20those%20treasure%20hunting%20shows%20where%20pickers%20find%20unique%20artifacts%20people%20didn%E2%80%99t%20even%20know%20they%20had?%20Do%20you%20also%20enjoy%20breaking%20up%20your%20work%20day%20by%20moving%20around?
Cyno Production
Toronto
Scavenger Hunt
Clearing Blockages to Success With Emotion Code
60 min
Elissa%20helps%20her%20clients%20release%20emotional%20baggage%20that's%20been%20holding%20them%20back,%20in%20a%20way%20that%20is%20non%20invasive%20and%20gentle.%0A%0ATrapped%20emotions%20are%20emotions%20that%20could%20have%20been%20felt%20or%20ex
Cyno Production
Toronto
Clearing Blockages to Success With Emotion Code
Wellness Kickstart Series: Goals & Habits for Busy Professionals
45 min
The%20wellness%20kickstart%20series%20helps%20busy%20professionals%20approach%20core%20areas%20of%20their%20health%20and%20wellness.%20Each%20week%20we'll%20experience%20a%20deep%20dive%20into%20nutrition,%20movement,%20stress,%20sleep%20and%20recove
Cyno Production
Toronto
Wellness Kickstart Series: Goals & Habits for Busy Professionals
Parental Coaching
30 min
For%20many%20employees,%20it%20can%20be%20a%20new%20and%20overwhelming%20experience%20to%20prepare%20for%20a%20family%20leave.%20%20Even%20if%20you%20have%20gone%20out%20on%20leave%20before,%20many%20people%20benefit%20from%20coaching%20around%20how%
Cyno Production
Toronto
Parental Coaching
We Balance & Build Yoga
45 min
This%20all-levels%20group%20Inversion%20and%20Arm%20Balance%20session%20focuses%20on%20your%20technique.%20Together,%20we%E2%80%99ll%20look%20at%20the%20proper%20preparation%20and%20the%20principles%20that%20will%20build%20strength%20and%20confidence
Cyno Production
Toronto
We Balance & Build Yoga
Runners Support Group
30 min
When%20we%20are%20struggling,%20there%20is%20comfort%20in%20talking%20to%20others%20who%20are%20experiencing%20the%20same%20challenge.%20The%20load%20somehow%20becomes%20lighter%20when%20it%20is%20shared.%20Cyno%20support%20groups%20aim%20to%20create
Cyno Production
Toronto
Runners Support Group
French Conversation Classes
45 min
These%20engaging%20conversation%20classes%20will%20introduce%20useful%20French%20vocabulary%20that%20you%20can%20use%20in%20real-life%20situations!%20%0A%0A%0AClass%201:%20French%20Small%20Talk%20%0A%0ABonjour!%20This%20class%20will%20cover%20everyth
Cyno Production
Toronto
French Conversation Classes
Executive Coaching
30 min
While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b
Cyno Production
Toronto
Executive Coaching
Mental Health Counselling
30 min
Are%20you%20experiencing%20anxiety,%20depression,%20or%20relationship%20issues?%20Struggling%20with%20stress,%20burnout,%20low%20self-esteem%20or%20a%20lack%20of%20motivation?%20I%20can%20help!%20I%20understand%20that%20committing%20to%20counselling%
Cyno Production
Toronto
Mental Health Counselling
Credit, Debt and Financial Counselling
30 min
Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.
Cyno Production
Toronto
Credit, Debt and Financial Counselling
High Intensity Interval Training Session
30 min
Give%20yourself%20permission%20to%20move!%20Clients%20can%20expect%20that%20this%20quick%20HIIT%20session,%20%20will%20leave%20you%20feeling%20much%20better,%20that%20you%20moved%20your%20body.%20%20%20%0A%20%0AClients%20can%20reap%20the%20benefits%2
Cyno Production
Toronto
High Intensity Interval Training Session
Relaxing Yin Yoga Session
30 min
Clients%20can%20expect%20a%20combination%20of%20yin%20and%20restorative%20yoga%20poses.%20These%20are%20simple%20deep%20stretches%20that%20are%20held%20for%20up%20to%205min%20each.%20%0A%0AThe%20goals%20of%20this%20program%20are%20to%20Improve%20flex
Cyno Production
Toronto
Relaxing Yin Yoga Session
Credit, Debt and Financial Counselling
30 min
Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.
Cyno Production
Toronto
Credit, Debt and Financial Counselling
Mental Health Therapy Session
30 min
My%20coaching%20is%20custom%20planned%20for%20you!%20I%20will%20ask%20you%20questions%20that%20help%20me%20learn%20about%20you;%20your%20passions,%20goals,%20values,%20cognitions,%20what%20holds%20you%20back,%20your%20fears,%20dreams,%20desires,%20de
Cyno Production
Toronto
Mental Health Therapy Session
Kettlebell workout
30 min
Kettlebell%20Workout%20classes%20of%20course%20require%20that%20you%20have%20those%20pieces%20of%20equipment.%20With%20this%20option,%20you%20will%20work%20strength,%20cardio%20and%20mobility,%20all%20at%20the%20same%20time.
Cyno Production
Toronto
Kettlebell workout
Winter Weight Loss Series - Nutrition Component
60 min
Upcoming%20Schedule:%0A%0AWeek%201:%20Wed,%20Jan%2005,%2011:30am%20&%206pm%20(EST)%0AWeek%202:%20Wed,%20Jan%2012,%2011:30am%20&%206pm%20(EST)%0AWeek%203:%20Wed,%20Jan%2019,%2011:30am%20&%206pm%20(EST)%0AWeek%204:%20Wed,%20Jan%2026,%2011:30am%20&%206p
Cyno Production
Toronto
Winter Weight Loss Series - Nutrition Component
Mental Health Counseling
30 min
Therapeutic%20counselling%20is%20helpful%20to%20those%20who%20are%20struggling%20with%20their%20mental%20health,%20addiction,%20childhood%20and%20adulthood%20trauma,%20familial%20and%20inter-personal%20relationships,%20workplace%20stress,%20lifestyle
Cyno Production
Toronto
Mental Health Counseling
Strength and Flexibility Targeted Practice
30 min
I'll%20take%20you%20through%20an%20efficient%2030%20min.%20%20yoga-based%20practice%20to%20open%20hips%20and%20shoulders,%20strengthen%20and%20recalibrate.%20%20Some%20biomechanical%20alignment%20tips%20along%20the%20way%20to%20prevent%20injuries%20a
Cyno Production
Toronto
Strength and Flexibility Targeted Practice
Credit, Debt and Financial Counselling
30 min
Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.
Cyno Production
Toronto
Credit, Debt and Financial Counselling
Personal Training Workouts
60 min
Assist%20in%20performing%20the%20workout%20with%20the%20correct%20form.%20Meet%20your%20goals%20with%20personalized%20feedback%20and%20tips.%20Clients%20can%20expect%20to%20receive%20educational%20content%20with%20videos,%20images,%20demonstrations.%
Cyno Production
Toronto
Personal Training Workouts
Financial Consultation
30 min
It%20may%20be%20a%20specific,%20isolated%20topic%20but%20clients%20can%20expect%20data%20collection%20followed%20by%20a%20complete%20overview%20of%20their%20individual%20financial%20situation,%20complete%20with%20solution%20recommendations%20through%
Cyno Production
Toronto
Financial Consultation
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Functional Assessment & Exercise Program Design
30 min
A%20Functional%20Fitness%20Assessment%20looks%20at%20how%20your%20body%20moves%20while%20performing%20different%20exercises.%20%0A%0ARegardless%20of%20age,%20weight%20and%20even%20goals,%20many%20factors%20need%20to%20be%20taken%20into%20consideratio
Cyno Production
Toronto
Functional Assessment & Exercise Program Design
Functional Assessment & Exercise Program Design
30 min
A%20Functional%20Fitness%20Assessment%20looks%20at%20how%20your%20body%20moves%20while%20performing%20different%20exercises.%20%0A%0ARegardless%20of%20age,%20weight%20and%20even%20goals,%20many%20factors%20need%20to%20be%20taken%20into%20consideratio
Cyno Production
Toronto
Functional Assessment & Exercise Program Design
A Work in Progress with Greg Smyth
60 min
Cyno's%20roundtable%20discussion%20about%20mental%20wellness,%20success,%20failure,%20and%20everything%20in%20between.%20%0A%0ACyno%E2%80%99s%20original%20series,%20%E2%80%9CA%20Work%20in%20Progress%E2%80%9D%20is%20a%20vulnerable%20and%20candid%20rou
Cyno Production
Toronto
A Work in Progress with Greg Smyth
Functional Assessment & Exercise Program Design
30 min
This%20service%20will%20gather%20health%20history%20and%20physical%20limitations%20to%20be%20able%20to%20better%20prescribe%20and%20assist%20you%20with%20your%20health%20and%20wellness%20journey.%20I%20will%20either%20lead%20and%20/or%20demonstrate%2
Cyno Production
Toronto
Functional Assessment & Exercise Program Design
Functional Assessment & Exercise Program Design
30 min
A%201-on-1%20service%20allowing%20direct%20contact%20with%20a%20fitness%20professional%20to%20discuss%20wants,%20needs,%20and%20aspirations%20within%20the%20realm%20of%20fitness.%20Topics%20of%20discussion%20may%20include%20but%20are%20not%20limited%
Cyno Production
Toronto
Functional Assessment & Exercise Program Design
Therapeutic Art: Drawing the Breath
30 min
You%20are%20invited%20to%20join%20Art%20Therapist,%20Kaitlin%20McManus,%20in%20a%20workshop%20that%20combines%20drawing,%20breathing,%20and%20mindfulness.%20Learn%20a%20simple%20and%20effective%20new%20skill%20you%20can%20use%20anytime%20to%20destres
Cyno Production
Toronto
Therapeutic Art: Drawing the Breath
Wellness Consultation
30 min
Offering%20expertise%20and%20one%20on%20one%20guidance%20related%20to%20wellness%20areas%20such%20as%20yoga,%20fitness,%20energetic%20healing,%20meditation/breathwork,%20empowerment%20and%20motivational%20support.%0A%0A%0AAreas%20of%20Expertise:%0A%0
Cyno Production
Toronto
Wellness Consultation
Fitness Consultation
30 min
This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%
Cyno Production
Toronto
Fitness Consultation
Individual, Couple & Family Therapy
30 min
Are%20you%20struggling%20in%20this%20crazy%20world?%20Do%20you%20feel%20anxious,%20sad,%20frustrated,%20angry,%20overwhelmed,%20and/or%20tired?%20Do%20you%20feel%20lost%20and%20alone,%20that%20no%20one%20understands%20you,%20that%20you%20are%20fighti
Cyno Production
Toronto
Individual, Couple & Family Therapy
Program Fitness Consultation
30 min
This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%
Cyno Production
Toronto
Program Fitness Consultation
Fitness & Wellness Consultation
30 min
This%20consultation%20is%20designed%20to%20be%20a%20one-on-one%20session%20between%20you%20and%20your%20provider.%20It%20may%20be%20used%20for%20program%20design,%20an%20initial%20consult,%20or%20as%20a%20follow-on%20strategy%20session%20that%20will%
Cyno Production
Toronto
Fitness & Wellness Consultation
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Thriving with Cancer and Beyond
30 min
Thriving%20with%20Cancer%20and%20Beyond:%20This%20program%20combines%20individualized%20nutrition%20and%20lifestyle%20guidance%20with%20appropriate%20exercise%20programs%20and%20is%20recommended%20no%20matter%20where%20you%20are%20on%20your%20cancer%
Cyno Production
Toronto
Thriving with Cancer and Beyond
Healthy Aging :Thriving into Retirement and Beyond
30 min
Healthy%20Aging:%20Thriving%20into%20Retirement%20and%20Beyond%E2%80%A6%20Most%20people%20plan%20for%20their%20financial%20health%20in%20retirement,%20often%20using%20a%20Financial%20Advisor%20or%20Consultant.%20But%20what%20about%20physical%20health
Cyno Production
Toronto
Healthy Aging :Thriving into Retirement and Beyond
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Living Your Best Life with Diabetes or Prediabetes
30 min
Are%20you%20one%20of%20the%20nearly%2011%20million%20Canadians%20living%20with%20diabetes%20or%20prediabetes?%20Then%20this%20program%20is%20for%20you!%20Using%20a%20combination%20of%20lifestyle%20modifications%20and%20our%20Coaching%20approach,%20th
Cyno Production
Toronto
Living Your Best Life with Diabetes or Prediabetes
Fitness Consultation
30 min
Tell%20me%20your%20goals%20and%20I%20will%20put%20together%20the%20perfect%20plan%20for%20you!
Cyno Production
Toronto
Fitness Consultation
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
M1ND - Morning Glory Stretch, Mobility & Stability Workout
30 min
M1ND%20Morning%20Glory%20is%20a%20no-equipment%20workout%20designed%20to%20get%20you%20loose,%20activated%20and%20feeling%20awesome.%20%0A%0AAll%20M1ND%20classes%20are%20functional%20stretching,%20mobility%20and%20stability%20for%20non-yogis!%20%0A%0
Cyno Production
Toronto
M1ND - Morning Glory Stretch, Mobility & Stability Workout
Health Coaching Calls
30 min
Health%20coaching%20is%20a%20service%20where%20individuals%20consult%20my%20services%20to%20help%20them%20navigate%20through%20any%20potential%20issues%20or%20obstacles%20in%20their%20way%20to%20improving%20their%20health.%20These%20calls%20help%20eq
Cyno Production
Toronto
Health Coaching Calls
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Test Group Service (Do Not Purchase)
15 min
test
Cyno Production
Toronto
Test Group Service (Do Not Purchase)
Bodyweight HIIT Training
45 min
These%2045%20minute%20classes%20are%20created%20to%20help%20you%20build%20strength,%20endurance%20and%20movement%20efficiency%20-%20all%20at%20the%20same%20time!%0A%0AUsing%20only%20your%20bodyweight,%20Coach%20Mike%20Mackey%20will%20guide%20you%20th
Cyno Production
Toronto
Bodyweight HIIT Training
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Meditation & Mindfulness
30 min
The%20purpose%20of%20the%20Group%20Meditation%20&%20Mindfulness%20Session%20is%20to%20come%20together%20with%20like-minded%20individuals%20and%20learn%20how%20to%20practice%20meditation%20together;%20to%20take%20a%20pause,%20reduce%20stress,%20and%20
Cyno Production
Toronto
Meditation & Mindfulness
Kickboxing
45 min
Kickboxing%20is%20a%20group%20fitness%20class%20that%20combines%20Muay%20Thai%20Kickboxing%20combinations%20with%20fast-paced%20Strength%20&%20Cardio.%20This%20high-energy%20workout%20challenges%20the%20beginner%20and%20elite%20athlete%20alike.%20Bui
Cyno Production
Toronto
Kickboxing
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
Strength Training
45 min
Our%20Strength%20Training%20group%20fitness%20class%20incorporates%20various%20class%20formats%20focused%20on%20strength%20and%20endurance.%20With%20very%20little%20to%20no%20cardio%20we%20will%20keep%20the%20focus%20on%20the%20fundamentals%20of%20fu
Cyno Production
Toronto
Strength Training
Holiday Sweat
45 min
All-levels%20class,%20no%20weights%20needed.%20Grab%20a%20yoga%20mat%20or%20towel,%20water%20&%20your%20favorite%20workout%20music.%0A%0AClass%20format:%205%20minute%20demo,%205%20minute%20warm-up,%2020%20min%20workout%20and%2015%20minute%20cool-down
Cyno Production
Toronto
Holiday Sweat
Kickboxing
45 min
Kickboxing%20is%20a%20group%20fitness%20class%20that%20combines%20Muay%20Thai%20Kickboxing%20combinations%20with%20fast-paced%20Strength%20&%20Cardio.%20This%20high-energy%20workout%20challenges%20the%20beginner%20and%20elite%20athlete%20alike.%20Bui
Cyno Production
Toronto
Kickboxing
Yoga/Meditation Class
45 min
Start%20the%20week%20off%20with%20a%20sense%20of%20tranquility%20and%20well-being%20while%20you%20are%20guided%20to%20the%20sound%20of%20soft%20music%20and%20gentle%20morning%20yoga%20practice%20with%2010-15%20mins%20of%20guided%20meditation.%20%0A%0
Cyno Production
Toronto
Yoga/Meditation Class
Strength Training
45 min
Our%20Strength%20Training%20group%20fitness%20class%20incorporates%20various%20class%20formats%20focused%20on%20strength%20and%20endurance.%20With%20very%20little%20to%20no%20cardio%20we%20will%20keep%20the%20focus%20on%20the%20fundamentals%20of%20fu
Cyno Production
Toronto
Strength Training
Body Bliss Yoga Practice
45 min
This%20class%20is%20designed%20to%20relieve%20stress%20and%20tension,%20while%20stimulating%20deep%20physical%20release%20and%20improves%20your%20body%E2%80%99s%20flexibility.%20%0A%0AIt%20is%20excellent%20for%20those%20who%20prefer%20a%20less%20vigo
Cyno Production
Toronto
Body Bliss Yoga Practice
Glute Burnout
45 min
Welcome%20to%20my%20class!%0A%0AThis%20session%20will%20be%20a%2045-minute,%20lower%20body%20strength-focused%20workout.%20Attending%20this%20class%20will%20help%20you%20to%20build%20shape%20and%20strength%20in%20your%20hips%20and%20legs%20by%20ensur
Cyno Production
Toronto
Glute Burnout
Ergonomic Webinar
60 min
These%20webinars%20will%20be%20set%20at%20different%20times%20of%20the%20day%20each%20month%20to%20accommodate%20for%20the%20various%20time%20zones.%20Each%20presentation%20will%20be%2060-minutes%20in%20length%20and%20will%20allow%20for%20a%2015-minu
Cyno Production
Toronto
Ergonomic Webinar
Posture Rebuild
45 min
It%E2%80%99s%20the%20end%20of%20a%20long%20work%20week.%20Time%20to%20relax%20and%20recuperate.%20Only%20if%20your%20achy%20neck%20and%20cranky%20low%20back%20would%20allow%20you%20to.%20I%20designed%20a%20class%20to%20help%20you%20rebuild%20from%20a
Cyno Production
Toronto
Posture Rebuild
Therapeutic Art Sessions with a qualified Art Therapist
30 min
Therapeutic%20art%20is%20beneficial%20for%20exploring%20many%20difficult%20life%20experiences%20and%20situations%20including%20feelings%20of%20isolation%20and%20loneliness,%20depression,%20anxiety,%20PTSD,%20loss%20and%20grief,%20low%20self-esteem,%2
Cyno Production
Toronto
Therapeutic Art Sessions with a qualified Art Therapist
Lower Body Blast
45 min
Having%20strong%20legs%20is%20the%20foundation%20of%20not%20only%20a%20strong%20body%20but%20also%20long-lasting%20fitness%20results.%20Your%20legs%20are%20the%20biggest%20muscles%20in%20your%20body%20meaning%20they%20burn%20the%20most%20amount%20of%
Cyno Production
Toronto
Lower Body Blast
Counselling
30 min
My%20counselling%20service%20mainly%20uses%20the%20existential%20approach,%20but%20I%20have%20been%20trained%20to%20use%20CBT,%20Freudian,%20Mindfulness%20techniques,%20Humanistic,%20and%20Positive%20Psychology%20techniques.%20%0A%0AI%20work%20mainly
Cyno Production
Toronto
Counselling
Sleeve Buster
45 min
Friday%20nights%20at%20the%20gym%20are%20packed%20with%20men%20doing%20an%20obscene%20amount%20of%20curls%20and%20pushups%20in%20an%20attempt%20to%20fill%20out%20the%20sleeves%20of%20shirts%20for%20weekend%20shenanigans.%20Although%20weekend%20plans%
Cyno Production
Toronto
Sleeve Buster
Health and Sustainability Diet
30 min
Our%20dietary%20choices%20impact%20both%20our%20health%20and%20that%20of%20the%20environment.%20In%20this%20session,%20we%20discuss%20dietary%20strategies%20that%20can%20help%20to%20reduce%20your%20carbon%20and%20environmental%20footprint,%20while%20
Cyno Production
Toronto
Health and Sustainability Diet
Metabolic Fat Loss Bootcamp
45 min
This%20isn%E2%80%99t%20your%20normal%20bootcamp%20class.%0A%0AWelcome%20to%20the%20Metabolic%20Fat%20Loss%20Bootcamp%20by%20Josh.%0A%0AThis%20class%20will%20be%20a%2045-minute,%20head-to-toe%20fat%20loss-focused%20workout.%20Attending%20this%20workou
Cyno Production
Toronto
Metabolic Fat Loss Bootcamp
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
We Begin Hatha Yoga
45 min
Join%20us%20in%20this%20introductory%20group%20Hatha%20Yoga%20session,%20ideal%20for%20those%20curious%20about%20trying%20yoga.%20A%20slower%20paced%20class%20than%20an%20all-levels%20session,%20focusing%20on%20developing%20clear%20and%20safe%20align
Cyno Production
Toronto
We Begin Hatha Yoga
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
We All Hatha
45 min
Join%20us%20in%20this%20all-levels%20group%20Hatha%20Yoga%20session,%20with%20a%20focus%20on%20alignment,%20strength%20and%20promoting%20flexibility%20within%20the%20body.%20Breathing%20techniques%20and%20meditation%20are%20also%20integrated.%20You%2
Cyno Production
Toronto
We All Hatha
Ergonomic Wellness Consultation
30 min
This%2030-minute%20consultation%20will%20allow%20for%20an%20ergonomic%20review%20of%20the%20employee%E2%80%99s%20current%20workstation%20and%20set%20up.%20Most%20discomforts/injuries%20occurring%20at%20computer%20workstations%20are%20the%20result%20o
Cyno Production
Toronto
Ergonomic Wellness Consultation
We Move and Chill Yoga
45 min
Join%20us%20for%20this%20combined%20Hatha%20and%20Restorative%20group%20yoga%20session,%20where%20we%20will%20find%20movement,%20strength%20and%20alignment%20in%20a%20gentle%20flow,%20followed%20by%20a%20lovely,%20relaxing%20restorative%20sequence%20
Cyno Production
Toronto
We Move and Chill Yoga
Begin your Yoga w/ Daniel Clement
30 min
Join%20Daniel%20for%20a%20moderate-paced,%20all-levels%20yoga%20class%20that'll%20move%20your%20spine%20in%20every%20direction.%0A%0AAll%20the%20postures%20are%20accessible,%20with%20clear%20cues%20to%20get%20the%20most%20out%20of%20your%20practice.%
Cyno Production
Toronto
Begin your Yoga w/ Daniel Clement
*Restore Yoga Do Not Use*
45 min
Join%20us%20for%20an%20evening%20Restorative%20Yoga%20group%20session,%20where%20we%20will%20slow%20our%20minds%20and%20bodies%20through%20stillness,%20long%20holds%20and%20deep%20breathing.%20Through%20this%20practice%20we%20encourage%20physical,%20
Cyno Production
Toronto
*Restore Yoga Do Not Use*
Counselling (60min)
60 min
This%20counselling%20service%20mainly%20uses%20the%20existential%20approach,%20but%20I%20have%20been%20trained%20to%20use%20CBT,%20Freudian,%20Mindfulness%20techniques,%20Humanistic,%20and%20Positive%20Psychology%20techniques.%20%0A%0AI%20work%20main
Cyno Production
Toronto
Counselling (60min)
Bodyweight Circuit Training
45 min
The%20bodyweight%20Circuit%20Training%20or%20BCT%20class%20will%20feature%20a%20diverse%20approach%20to%20full%20body%20conditioning%20including%20multiple%20forms%20of%20functional%20movement%20applicable%20to%20all%20levels.%20In%2045%20minutes,%20
Cyno Production
Toronto
Bodyweight Circuit Training
The Power of Sleep Habits - 1:1 Coaching
30 min
A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20sleep%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines.%0A%20%0AYou%E2%80%99ll%20learn%20and%20develop%20the%20following%20with%20support,
Cyno Production
Toronto
The Power of Sleep Habits - 1:1 Coaching
Dumbbell and Band Circuit Training
45 min
The%20Dumbbell%20and%20Band%20Circuit%20Training%20class%20offers%20a%20diverse%20approach%20to%20full%20body%20conditioning%20including%20multiple%20forms%20of%20functional%20movement%20applicable%20to%20all%20levels%20with%20the%20primary%20equipme
Cyno Production
Toronto
Dumbbell and Band Circuit Training
The Power of Behaviour Change - 1:1 Coaching
30 min
A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20behaviour%20change%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines.%0A%20%0AYou%E2%80%99ll%20learn%20and%20develop%20the%20following%20wi
Cyno Production
Toronto
The Power of Behaviour Change - 1:1 Coaching
Pilates
30 min
This%20is%20a%2030%20minute%20class%20combining%20Pilates%20principles%20and%20fitness%20for%20a%20balanced%20full%20body%20workout%20that%20will%20help%20improve%20posture%20and%20strengthen%20the%20core.%20%0A%20%0AResistance%20training%20through%2
Cyno Production
Toronto
Pilates
The Power of Managing Stress 1:1 Coaching
30 min
A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20unavoidable%20core%20domain%20of%20stress%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20stress%20to%20work%20bette
Cyno Production
Toronto
The Power of Managing Stress 1:1 Coaching
Body Fit Fusion
30 min
This%20is%20a%2030%20minute%20Hybrid%20Strength%20+%20Barre%20+%20Core%20workout.%20%0A%0AGet%20fit%20with%20Lana%20using%20dumbbells,%20a%20chair,%20and%20a%20band%20to%20work%20every%20muscle%20in%20your%20body.%20Improve%20your%20strength,%20your%
Cyno Production
Toronto
Body Fit Fusion
The Power of Movement Habits 1:1 Coaching
30 min
A%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20movement%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20your%20body%20moving%20and%20working%2
Cyno Production
Toronto
The Power of Movement Habits 1:1 Coaching
Fearless Strength and Conditioning
60 min
Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2
Cyno Production
Toronto
Fearless Strength and Conditioning
The Power of Nutrition Habits 1:1 Coaching
30 min
%20%0AA%20personalized%20deep%20dive%20on%20how%20to%20approach%20the%20core%20domain%20of%20nutrition%20-%20and%20how%20to%20build%20better%20habits,%20skills%20and%20routines%20so%20you%20can%20focus%20on%20getting%20your%20body%20feeling%20good%20
Cyno Production
Toronto
The Power of Nutrition Habits 1:1 Coaching
ZUMBA®
45 min
Zumba%C2%AE%20is%20a%20Latin-inspired%20dance%20fitness%20class%20that%20feels%20more%20like%20a%20party%20than%20a%20workout.%20It%20combines%20Latin%20and%20International%20music%20with%20calorie%20burning,%20easy%20to%20follow%20dance%20moves.%20T
Cyno Production
Toronto
ZUMBA®
Hatha Yoga Class
45 min
This%20practice%20will%20loosen,%20strengthen%20and%20tone%20the%20muscles,%20while%20calming%20the%20mind%20and%20reducing%20stress.%20Poses%20and%20breathing%20techniques%20are%20practiced%20slowly%20with%20more%20static%20posture%20holds%20that%20
Cyno Production
Toronto
Hatha Yoga Class
Credit, Debt and Financial Counselling
30 min
Clients%20can%20seeks%20assistance%20with%20understanding%20their%20credit%20ratings,%20scores%20and%20reports,%20how%20to%20deal%20with%20debt%20and%20budget%20and%20financial%20counselling.
Cyno Production
Toronto
Credit, Debt and Financial Counselling
Slow Flow Yoga
45 min
Learn%20to%20combine%20breathing,%20flowing%20postures%20and%20meditation%20in%20this%20gentle,%20but%20deep%20approach%20to%20Vinyasa%20yoga.%20This%20slower-paced%20flow%20class%20allows%20time%20to%20explore%20the%20postures%20while%20cultivating%
Cyno Production
Toronto
Slow Flow Yoga
HIIT (High Intensity Interval Training)
30 min
Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20%0A%0AHIIT%20research%20indicates%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20heart%20
Cyno Production
Toronto
HIIT (High Intensity Interval Training)
Meditation
30 min
Accessible%20meditation%20sessions%20to%20help%20you%20have%20a%20clear,%20relaxed%20and%20focused%20mind.%20Meditation%20allows%20you%20to%20be%20fully%20awake%20and%20alert,%20while%20your%20mind%20is%20not%20focused%20on%20the%20external%20world%2
Cyno Production
Toronto
Meditation
HIIT (High Intensity Interval Training)
30 min
Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20%0AHIIT%20research%20indicates%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20heart%20hea
Cyno Production
Toronto
HIIT (High Intensity Interval Training)
Interval Training
45 min
This%2045-minute%20group%20interval%20training%20session%20is%20designed%20to%20get%20your%20heart%20pumping,%20your%20muscles%20burning%20and%20your%20whole%20body%20moving!%20%20Get%20ready%20to%20sweat,%20as%20coach%20Machel%20pushes%20you%20throu
Cyno Production
Toronto
Interval Training
Initial Fitness Consultation
30 min
This%20is%20an%20opportunity%20for%20me%20to%20learn%20about%20YOU,%20your%20fitness%20goals,%20your%20interests?%20%0A%0AIf%20you%20have%20any%20physical%20limitations,%20orthopaedic%20concerns%20or%20injuries%20we%20can%20tailor%20a%20workout%20spe
Cyno Production
Toronto
Initial Fitness Consultation
Clinical Bike Fit & Consultation - A Wellness Check
45 min
As%20a%20cycling%20enthusiast%20(4-5000%20km%20a%20year)%20I've%20recently%20started%20taking%20a%20keen%20interest%20in%20Clinical%20Bike%20Fit.%20I've%20completed%20Bike%20Fit%20education%20with%20both%20%20PedalPT%20and%20via%20the%20University%20
Cyno Production
Toronto
Clinical Bike Fit & Consultation - A Wellness Check
Black History Trivia
60 min
Black%20History%20Month%20Trivia%20is%20a%20fully-themed%20version%20of%20our%20classic%20team%20trivia%20event.%20During%20this%20event%20you%E2%80%99ll%20get%20a%20set%20of%20trivia%20questions%20designed%20to%20look%20back%20at%20the%20past%20whil
Cyno Production
Toronto
Black History Trivia
Yoga for You Consultation
45 min
To%20establish%20a%20safe,%20fun%20and%20well%20rounded%20yoga%20practice,%20with%20a%20focus%20on%20correct%20alignment,%20that%20is%20right%20for%20you.%0A%0AAreas%20of%20Expertise:%0A%0A-%20Hatha%20Yoga%0A-%20Kids%20&%20Family%20Yoga%0A-%20Restora
Cyno Production
Toronto
Yoga for You Consultation
Personal Training & Exercise Programming
30 min
With%20personal%20training,%20clients%20can%20expect%20to%20reach%20their%20fitness-related%20goals,%20whether%20it's%20gaining%20muscle,%20losing%20fat,%20developing%20strength,%20improving%20posture,%20managing%20stress,%20etc.%20This%20is%20done%2
Cyno Production
Toronto
Personal Training & Exercise Programming
Meditation & Mindfulness Consultation
30 min
The%20purpose%20of%20the%201-to-1%20Meditation%20&%20Mindfulness%20Consultation%20Session%20is%20to%20discuss%20where%20mindfulness%20best%20fits%20into%20your%20current%20lifestyle,%20to%20create%20a%20structured%20mindfulness%20plan,%20and%20pro-vi
Cyno Production
Toronto
Meditation & Mindfulness Consultation
Nutrition & Habit Coaching
30 min
With%20nutrition%20and%20habit%20coaching,%20clients%20can%20expect%20to%20reach%20their%20health%20and%20wellness-related%20goals,%20whether%20it's%20making%20better%20food%20choices,%20losing%20fat,%20gaining%20muscle,%20managing%20work%20or%20exte
Cyno Production
Toronto
Nutrition & Habit Coaching
* We Will Restore Yoga
45 min
45%20base%0A%0AJoin%20us%20for%20an%20evening%20Restorative%20Yoga%20group%20session,%20where%20we%20will%20slow%20our%20minds%20and%20bodies%20through%20stillness,%20long%20holds%20and%20deep%20breathing.%20Through%20this%20practice%20we%20encourage
Cyno Production
Toronto
* We Will Restore Yoga
Leadership Coaching
30 min
The%20world%20needs%20better%20leaders.%20Are%20you%20a%20manager%20who%20wants%20to%20get%20to%20the%20next%20level?%20Do%20you%20want%20to%20reach%20your%20full%20potential%20as%20a%20leader?%20Are%20you%20a%20first-time%20leader%20who%20needs%20he
Cyno Production
Toronto
Leadership Coaching
Anxiety & Depression Coaching: Follow-up
30 min
If%20you%20have%20already%20completed%20%22Anxiety%20&%20Depression%20Coaching:%20Initial%20Consult%22%20with%20Stephanie,%20please%20book%20this%20session%20as%20it%20is%20meant%20to%20be%20a%20follow%20up%20for%20your%20continuing%20coaching.%0A%0A
Cyno Production
Toronto
Anxiety & Depression Coaching: Follow-up
Healthy Posture, Spine & Hips
30 min
Improve%20your%20posture%20&%20back%20health%20with%20this%20gentle%20chair%20friendly%20class.%20In%20this%20session,%20we%20focus%20on%20poses%20that%20build%20flexibility%20in%20your%20hips%20and%20hamstrings,%20while%20repeating%20exercises%20tha
Cyno Production
Toronto
Healthy Posture, Spine & Hips
Program Follow-Up
30 min
info%20here
Cyno Production
Toronto
Program Follow-Up
Journaling 101 Program
30 min
Journaling%20for%20people%20who%20do%20not%20particularly%20like%20journaling%20made%20easy!%20%0A%0AThis%20is%20not%20your%20elementary%20school%20teacher,%20this%20is%20journaling%20for%20you,%20your%20way.%20%20Best%20news,%20there%20are%20several
Cyno Production
Toronto
Journaling 101 Program
Breathing 101 Program
30 min
Did%20you%20know%20that%20your%20regular%20breathing%20pattern%20very%20likely%20is%20screwing%20up%20your%20body%20and%20its%20functions%20in%20a%20bunch%20of%20different%20ways?%0A%0AMost%20of%20us%20are%20actually%20breathing%20backwards%20!%0A%0A
Cyno Production
Toronto
Breathing 101 Program
Self-Guided Massage Therapy Follow-Up
15 min
This%20follow%20up%20session%20will%20allow%20us%20to%20see%20and%20record%20improvement%20or%20implement%20any%20necessary%20changes.%20%0A%0ALet's%20Connect!%20%0A
Cyno Production
Toronto
Self-Guided Massage Therapy Follow-Up
Personal Training Initial Assessment
30 min
Virtual%20personal%20training%20will%20involve%20guided%20coaching%20through%20individualized%20programming%20(based%20on%20available%20equipment)%20or%20prescribed%20weekly%20pre-recorded%20workouts%20with%20check-in%20calls%20and%20program%20altera
Cyno Production
Toronto
Personal Training Initial Assessment
Training Session
30 min
Completed%20via%20livestream,%20the%20training%20session%20will%20involve%20important%20movement%20patterns%20and%20muscle%20groups.%20The%20primary%20goal%20is%20to%20further%20improve%20current%20strengths,%20and%20identify,%20target%20and%20improv
Cyno Production
Toronto
Training Session
Fitness Check-In
30 min
Check%20in%20will%20be%20based%20on%20client%20goals,%20and%20they%20can%20be%20related%20to%20any%20portion%20of%20their%20current%20lifestyle%20habits.%20%0A%0AServices%20include%20weekly%20workout%20planning,%20active%20recovery,%20mindful%20movem
Cyno Production
Toronto
Fitness Check-In
Beginners Yoga for Office Workers
30 min
Are%20you%20working%20at%20a%20desk?%20Sitting%20for%20long%20periods%20of%20time?%20Your%20body%20needs%20to%20move%20and%20stretch%20throughout%20the%20day%20to%20prevent%20stiffness%20and%20poor%20circulation.%20In%20this%20class,%20I%20will%20wor
Cyno Production
Toronto
Beginners Yoga for Office Workers
Mindful Movement to Music
30 min
Get%20the%20blood%20flowing%20through%20the%20body%20while%20listening%20to%20some%20upbeat%20music.%20Combining%20low-impact%20aerobic%20exercises,%20breathwork%20&%20stretching.%20The%20perfect%20way%20to%20break%20up%20your%20day.%20This%20is%20a%
Cyno Production
Toronto
Mindful Movement to Music
Meditation & Breathwork for Beginners
30 min
Are%20you%20curious%20about%20meditation%20but%20not%20sure%20if%20it's%20for%20you?%20Are%20you%20feeling%20stressed%20and%20overwhelmed?%20Do%20you%20have%20tightness%20in%20your%20body%20most%20of%20the%20time?%20Do%20you%20get%20depressed%20or%20
Cyno Production
Toronto
Meditation & Breathwork for Beginners
Stretching 101
30 min
Are%20you%20lacking%20in%20flexibility?%20Stretch%20your%20entire%20body%20in%20a%20safe%20and%20gentle%20way.%20Focus%20on%20a%20particular%20muscle%20group%20or%20get%20an%20overall%20stretch%20from%20head%20to%20toe.%20We%20can%20work%20together%2
Cyno Production
Toronto
Stretching 101
Connect With Your Core
30 min
A%20strong%20core%20is%20so%20important%20in%20your%20day%20to%20day.%20We%20focus%20on%20exercises%20&%20stretches%20that%20will%20help%20build%20strength%20in%20your%20stomach%20wall,%20low%20back,%20and%20spine.%20Combined%20with%20breathwork%20an
Cyno Production
Toronto
Connect With Your Core
Fitness Program Design
30 min
The%20fitness%20program%20design%20consultation%20will%20allow%20me%20to%20create%20a%20personalized%20exercise%20program%20for%20you%20that%20is%20specific%20to%20your%20goals%20and%20lifestyle%20.%20We%20will%20have%20an%20open%20discussion%20about
Cyno Production
Toronto
Fitness Program Design
Fitness follow-up
30 min
This%20session%20will%20act%20as%20a%20check-in%20to%20see%20how%20your%20fitness%20program%20is%20going.%20We%20will%20discuss%20your%20goals,%20successes,%20challenges,%20and%20any%20other%20concerns%20that%20you%20have.%20Following%20the%20program
Cyno Production
Toronto
Fitness follow-up
Body weight training session
30 min
This%20session%20involves%20a%2030%20minute%20body%20weight%20training%20session.%20I%20will%20help%20you%20through%20the%20workout%20and%20will%20tailor%20it%20to%20your%20needs.%20The%20session%20will%20include%20a%20full%20warm-up%20and%20cool%20d
Cyno Production
Toronto
Body weight training session
Body weight training session
30 min
This%20session%20involves%20a%2030%20minute%20body%20weight%20training%20session.%20I%20will%20help%20you%20through%20the%20workout%20and%20will%20tailor%20it%20to%20your%20needs.%20The%20session%20will%20include%20a%20full%20warm-up%20and%20cool%20d
Cyno Production
Toronto
Body weight training session
Fitness Consultation
30 min
Are%20you%20frustrated%20with%20slow%20or%20stagnant%20results?%20Are%20you%20confused%20about%20how%20to%20maximize%20your%20workouts%20and%20fitness%20routine%20with%20your%20current%20equipment?%20Book%20a%20call%20to%20learn%20more%20about%20how%
Cyno Production
Toronto
Fitness Consultation
Fitness Consultation
30 min
Are%20you%20frustrated%20with%20slow%20or%20stagnant%20results?%20Are%20you%20confused%20about%20how%20to%20maximize%20your%20workouts%20and%20fitness%20routine%20with%20your%20current%20equipment?%20Book%20a%20call%20to%20learn%20more%20about%20how%
Cyno Production
Toronto
Fitness Consultation
Weight Management
30 min
Weight%20management%20can%20be%20used%20to%20help%20you%20to%20achieve%20your%20goal%20weight.%20Individuals%20seeking%20help%20for%20weight%20management%20can%20either%20be%20looking%20to%20lose%20or%20to%20gain%20weight%20in%20a%20healthy%20manner.
Cyno Production
Toronto
Weight Management
Kinesiology Assessment
30 min
Does%20your%20movement%20affect%20your%20performance%20or%20daily%20function?%20%0A%0AKinesiologists%20can%20assess%20your%20movement%20and%20function%20and%20prescribe%20exercise%20interventions%20to%20assist%20with%20rehabilitation%20and%20improved
Cyno Production
Toronto
Kinesiology Assessment
Kinesiology Assessment Follow-Up
30 min
In%20a%20follow-up%20session,%20we%20can%20assess%20how%20your%20function%20has%20been%20improving%20with%20adherence%20to%20prescribed%20exercises%20and%20answer%20any%20questions%20that%20may%20have%20arisen.%20We%20can%20progress%20and%20modify%20
Cyno Production
Toronto
Kinesiology Assessment Follow-Up
Managing Cholesterol Levels
30 min
This%20service%20can%20be%20used%20whether%20you%20want%20to%20help%20to%20increase%20your%20knowledge%20on%20how%20dietary%20fats%20can%20affect%20your%20health,%20learn%20how%20to%20make%20meaningful%20dietary%20changes%20to%20prevent%20high%20chol
Cyno Production
Toronto
Managing Cholesterol Levels
Managing Blood Sugars
30 min
This%20service%20can%20be%20used%20whether:%201.%20You%20would%20like%20to%20learn%20more%20about%20how%20carbohydrates%20affect%20blood%20sugars%202.%20You%20are%20trying%20to%20decrease%20your%20risk%20of%20diabetes%203.%20You%20are%20trying%20to%2
Cyno Production
Toronto
Managing Blood Sugars
Managing Blood Sugars Follow-Up
15 min
Info
Cyno Production
Toronto
Managing Blood Sugars Follow-Up
Managing Cholesterol Levels
15 min
info%20here
Cyno Production
Toronto
Managing Cholesterol Levels
Music Therapy Session
30 min
Music%20therapy%20is%20the%20use%20of%20music%20to%20achieve%20non-musical%20goals.%20Music%20is%20inherently%20good%20for%20our%20health.%20When%20we%20listen%20to,%20or%20engage%20in%20music,%20a%20plethora%20of%20benefits%20arise.%20Many%20of%20us
Cyno Production
Toronto
Music Therapy Session
Music Therapy Initial Consultation
30 min
Music%20therapy%20is%20the%20use%20of%20music%20to%20achieve%20non-musical%20goals.%20Music%20is%20inherently%20good%20for%20our%20health.%20When%20we%20listen%20to,%20or%20engage%20in%20music,%20a%20plethora%20of%20benefits%20arise.%20Many%20of%20us
Cyno Production
Toronto
Music Therapy Initial Consultation
Mental Health Therapy/Counseling
30 min
I%20used%20empathy%20and%20a%20strengths-based%20approach%20to%20helping%20people%20address%20past%20trauma%20as%20well%20as%20develop%20strategies%20to%20deal%20with%20stressors%20of%20daily%20life.%20I%20support%20people%20in%20addressing%20behavio
Cyno Production
Toronto
Mental Health Therapy/Counseling
Life Coaching Session
30 min
Life%20can%20be%20full%20of%20joy%20and%20can%20also%20present%20unique%20challenges%20and%20frustrations.%20%20If%20you%20are%20interested%20in%20getting%20some%20guidance%20and%20support%20without%20the%20clinical%20aspect%20of%20therapy%20or%20cou
Cyno Production
Toronto
Life Coaching Session
Professional Development Coaching
30 min
Having%20job%20satisfaction%20is%20such%20an%20important%20part%20of%20life.%20%20If%20you%20are%20feeling%20stagnant%20and%20are%20interested%20in%20promotional%20opportunities%20or%20if%20you%20are%20wondering%20how%20to%20make%20the%20most%20of%20
Cyno Production
Toronto
Professional Development Coaching
Kickboxing
30 min
At%20a%20cardio%20kickboxing%20class,%20you%20can%20expect%20a%20full-body%20workout%20that%20engages%20every%20muscle%20group%20in%20your%20body,%20with%20a%20strong%20focus%20on%20your%20core.%20The%20rapid%20movements%20in%20cardio%20kickboxing%20
Cyno Production
Toronto
Kickboxing
Strength Training
30 min
Strength%20training%20classes%20will%20focus%20on%20building%20lean%20muscle%20(without%20bulkiness),%20will%20increase%20joint%20strength,%20will%20be%20low-impact,%20will%20support%20weight-loss%20and%20weight%20management,%20will%20help%20protect%
Cyno Production
Toronto
Strength Training
Bootcamp Circuit
30 min
Bootcamp%20circuits%20will%20focus%20on%20a%20variety%20of%20movements.%20Additional%20focus%20on%20cardiovascular%20improvements.%20The%20goal%20of%20a%20fitness%20bootcamp%20is%20to%20provide%20a%20whole-body%20workout%20that%20builds%20strength%20
Cyno Production
Toronto
Bootcamp Circuit
TRX Suspension Training
30 min
TRX%20classes%20of%20course%20require%20that%20you%20have%20those%20pieces%20of%20equipment.%20With%20this%20option,%20you%20will%20work%20strength,%20cardio%20and%20mobility,%20all%20at%20the%20same%20time.
Cyno Production
Toronto
TRX Suspension Training
Rehabilitative Yoga
45 min
We'll%20start%20with%20a%20chat%20about%20any%20areas%20of%20discomfort,%20limited%20range%20of%20motion%20or%20weakness%20you'd%20like%20to%20see%20a%20change%20in.%20From%20there,%20I'll%20introduce%20yoga%20therapeutic%20techniques%20to%20stabiliz
Cyno Production
Toronto
Rehabilitative Yoga
Vipassana Meditation and Pranayama (Breathwork)
30 min
Vipassana%20meditation%20is%20a%20practice%20of%20regarding%20reality%20as%20clearly%20as%20possible%20in%20the%20present%20moment.%20Our%20minds%20are%20often%20full%20of%20representations%20of%20the%20past%20and%20concerns%20about%20the%20future,%2
Cyno Production
Toronto
Vipassana Meditation and Pranayama (Breathwork)
Initial Fitness Consultation
30 min
I%20want%20to%20know%20more.%20This%20is%20all%20about%20you.%20What%20are%20your%20goals?%20What%20kind%20of%20workout%20or%20program%20would%20you%20like?%20Do%20you%20have%20any%20pre-existing%20injuries%20that%20may%20make%20certain%20movements%2
Cyno Production
Toronto
Initial Fitness Consultation
Strength Conditioning Session
30 min
In%20this%20session%20we%20will%20focus%20on%20a%20full%20body%20strength%20workout%20using%20dumbbells,%20bands,%20and%20body%20weight.%20Based%20on%20your%20equipment%20at%20home%20we%20will%20focus%20more%20on%20the%20back%20side%20to%20focus%20on
Cyno Production
Toronto
Strength Conditioning Session
HIIT Training: Intervals with Strength and Cardio
30 min
Intense%20workout%20alternating%20between%20strength%20and%20cardio%20drills%20that%20burns%20calories%20during%20the%20workout%20and%20after.%20You%20will%20see%20increased%20fat%20loss%20and%20dramatic%20improvement%20in%20fitness%20both%20for%20he
Cyno Production
Toronto
HIIT Training: Intervals with Strength and Cardio
Barre Fitness Session
30 min
Lana's%20signature%20Barre%20program%20is%20a%20ballet%20inspired%20fitness%20workout%20that%20re-defines%20the%20body%20by%20focusing%20on%20the%20gluteal%20muscles,%20leaning%20out%20the%20thighs,%20carving%20the%20abdominals%20and%20sculpting%20th
Cyno Production
Toronto
Barre Fitness Session
Pilates Session
30 min
Better%20posture,%20improved%20core%20strength,%20and%20improved%20toning.%20%0A%0AThis%20Pilates%20session%20based%20on%20the%20work%20of%20Joseph%20Pilates%20will%20integrate%20standing%20and%20lying%20exercises.%20Resistance%20training%20through%2
Cyno Production
Toronto
Pilates Session
Nutrition & Lifestyle Coaching : Initial Consult
30 min
Healthy%20habits%20are%20more%20important%20now%20than%20ever.%20If%20you%E2%80%99re%20ready%20to%20take%20control%20of%20your%20health%20and%20experience%20the%20transformation%20you%E2%80%99ve%20always%20wanted,%20you%E2%80%99re%20in%20the%20right%
Cyno Production
Toronto
Nutrition & Lifestyle Coaching : Initial Consult
Nutrition & Lifestyle Coaching : Check In
30 min
Nutrition%20and%20Lifestyle%20Check-Ins%20are%20on-going%20weekly%20/%20bi-weekly%20coaching%20sessions%20to%20ensure%20success%20in%20the%20week%20ahead.%20This%20is%20where%20we%20can%20catch%20up%20on%20all%20the%20changes%20in%20your%20life,%20tr
Cyno Production
Toronto
Nutrition & Lifestyle Coaching : Check In
Life Movement Training
30 min
Tight%20muscles%20from%20sitting%20all%20day?%20Difficulty%20recovering%20from%20your%20workouts?%20Hoping%20to%20reduce%20stiffness%20first%20thing%20in%20the%20morning%20or%20at%20the%20end%20of%20your%20work%20day?%20Want%20to%20increase%20joint%2
Cyno Production
Toronto
Life Movement Training
Foam Rolling 101
30 min
Do%20you%20want%20to%20better%20prepare%20your%20body%20for%20exercise?%20Decrease%20muscle%20soreness%20after%20a%20workout?%20Increase%20your%20mobility%20and%20flexibility?%20Foam%20rolling%20is%20exactly%20what%20you%20need!!%20%0A%0AFoam%20rolli
Cyno Production
Toronto
Foam Rolling 101
Full Body Training
30 min
Looking%20to%20increase%20your%20endurance%20and%20strength?%20Want%20to%20feel%20great%20after%20your%20workout?%20Searching%20for%20some%20fun?%20Join%20me%20for%20a%20full%20body%20training%20session%20where%20we'll%20work%20on%20balance,%20mobili
Cyno Production
Toronto
Full Body Training
Move Better, Feel Better with a Biomechanical Assessment
30 min
Ever%20wonder%20what%E2%80%99s%20going%20on%20with%20your%20body%20and%20why%20you%20have%20unknown%20aches?%20Are%20you%20walking%20correctly?%20%0AHow%E2%80%99s%20your%20posture?%20%0AAre%20you%20sitting%20and%20standing%20correctly?%20%0A%0AThis%2
Cyno Production
Toronto
Move Better, Feel Better with a Biomechanical Assessment
Pain Management Coaching Session
30 min
Do%20you%20struggle%20with%20pain%20and%20not%20sure%20how%20to%20manage%20it?%0A%0AHave%20you%20had%20a%20diagnosis%20of%20Fibromyalgia%20or%20Osteoarthritis%20and%20don%E2%80%99t%20want%20to%20depend%20solely%20on%20medication%20for%20pain%20manage
Cyno Production
Toronto
Pain Management Coaching Session
Biomechanical Assessment Follow-Up
30 min
In%20this%20follow%20up%20session,%20you%E2%80%99ll%20learn%20releases,%20stretches%20and%20movements%20you%20can%20do%20to%20correct%20your%20imbalances,%20move%20better,%20and%20decrease%20aches%20and%20pains.%20
Cyno Production
Toronto
Biomechanical Assessment Follow-Up
Pain Management Coaching Follow-Up
30 min
The%20follow%20up%20session%20is%20the%20opportunity%20to%20discuss%20the%20strategies%20and%20tools%20you%20implemented%20after%20your%20first%20coaching%20session%20and%20the%20impacts%20of%20these%20strategies%20in%20your%20pain%20management%20jou
Cyno Production
Toronto
Pain Management Coaching Follow-Up
Foam Rolling Follow-Up
30 min
Foam%20Rolling%20101%20can%20be%20overwhelming%20as%20it%20may%20include%20a%20lot%20of%20new%20information.%20%0A%0AThis%20follow%20up%20session%20is%20meant%20to%20be%20a%20check%20in%20for%20you%20to%20review%20rolling%20techniques,%20identify%20a
Cyno Production
Toronto
Foam Rolling Follow-Up
Golf Fitness Initial Assessment
30 min
Clean%20Up%20Your%20Golf%20Game%20with%20Better%20Movement!%0A%0ATo%20get%20the%20best%20out%20of%20your%20golf%20game,%20an%20efficient%20swing%20is%20critical.%20What%20many%20don%E2%80%99t%20realize%20is%20the%20swing%20is%20not%20an%20isolated%20
Cyno Production
Toronto
Golf Fitness Initial Assessment
Golf Fitness Session
30 min
The%20Golf%20Fitness%20Session%20allows%20clients%20to%20catch%20up%20and%20discuss%20how%20a%20client's%20golf%20fitness%20strategy%20is%20progressing%20and%20the%20opportunity%20to%20build%20on%20improvements%20and%20overcome%20barriers%0A%0AServic
Cyno Production
Toronto
Golf Fitness Session
Yoga Session
45 min
Required%20Items%20for%20Session:%20Bring%20mat%20and%202%20blocks/straps%20(stacked%20books/cushions/bolster%20or%20scarf/belt%20can%20work%20as%20replacements)%0A%0ARegular%20yoga%20practice%20creates%20mental%20clarity%20and%20calmness;%20increase
Cyno Production
Toronto
Yoga Session
Meditation Session
30 min
Required%20Items%20for%20Session:%20eye%20pillow/covering,%20blanket,%20comfortable%20space%20to%20lay%20down%0A%0AGuided%20Meditation%20will%20have%20an%20effect%20on%20your%20overall%20cognitive%20abilities,%20helping%20you%20to%20focus%20more,%20h
Cyno Production
Toronto
Meditation Session
Barre Fitness Session
30 min
Required%20Items%20for%20Session:%20Chair,%20light%20weights%20(2-8%20lbs%20recommended)%20and%20exercise%20barre%20ball.%0A%0ABarre%20fitness%20classes%20use%20small,%20isometric%20movements%20and%20incorporate%20props%20to%20strengthen,%20tone%20an
Cyno Production
Toronto
Barre Fitness Session
Reiki Session
30 min
Distance%20reiki%20healing%20%0A%0A%0AAreas%20of%20Expertise:%0A%E2%97%8F%20Reiki%20Therapy%0A%0AWhat%20to%20Expect:%0A%0AThis%20will%20be%20a%20Reiki%20Therapy%20service%20with%20your%20provider,%20Sonya.%20The%20provider%20will%20be%20able%20to%20a
Cyno Production
Toronto
Reiki Session
Private Training
30 min
Your%20workout,%20your%20way.%20Private%20session%20with%20fully%20customized%20program%20based%20on%20client%20needs%20and%20goals.%20Careful%20monitoring%20to%20ensure%20efficacy,%20coaching%20to%20promote%20energy%20and%20focus,%20and%20movement%2
Cyno Production
Toronto
Private Training
Program Audit + Consultation
30 min
Mostly%20independent%20but%20need%20some%20guidance?%20Take%20advantage%20of%20this%20opportunity%20to%20have%20Dane%20review%20your%20training%20plans,%20consult%20about%20any%20progression%20or%20adjustment,%20and%20ask%20questions%20pertaining%20t
Cyno Production
Toronto
Program Audit + Consultation
Movement Screen
30 min
An%20important%20part%20of%20meeting%20your%20fitness%20goals%20is%20ensuring%20your%20workouts%20are%20designed%20with%20your%20needs%20in%20mind.%20%0A%0AComplete%20this%20assessment%20to%20see%20how%20different%20patterns%20show%20up%20in%20your%2
Cyno Production
Toronto
Movement Screen
Anxiety & Depression iCBT Program: Initial Consult
30 min
We%20think%20that%20a%20new%20description%20for%20the%20service%20could%20look%20something%20like%20this:%0A%0ALearn%20to%20manage%20your%20anxiety%20&%20depression%20through%20this%209-module%20self-guided%20therapy%20program.%20This%20service%20inc
Cyno Production
Toronto
Anxiety & Depression iCBT Program: Initial Consult
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history.%20The%20employee%20will%20be%20taken%20through%20a%20movement%20analysis%20to%20look%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%
Cyno Production
Toronto
Virtual Ergonomic Assessment
Initial Coaching Consultation
30 min
While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b
Cyno Production
Toronto
Initial Coaching Consultation
Elevate Communication Coaching
30 min
Through%20the%20power%20of%20self-awareness,%20participants%20will%20understand%20their%20own%20behaviours%20and%20how%20to%20effectively%20interact%20with%20other%20styles%20of%20communication.%E2%80%8B%E2%80%8B%20Effective%20communication%20has%20b
Cyno Production
Toronto
Elevate Communication Coaching
Trust Based Leadership Coaching
30 min
Clients%20will%20explore%20the%20impact%20of%20their%20personal%20leadership%20style%20and%20how%20it%20impacts%20others%20the%20workplace.%20This%20includes%20the%20importance%20of%20listening%20for%20understanding,%20creating%20an%20environment%20o
Cyno Production
Toronto
Trust Based Leadership Coaching
Initial Coaching Session
30 min
I%20believe%20that%20every%20person%20has%20the%20capacity%20to%20be%20coached%20to%20achieve%20their%20goals%20and%20develop%20their%20capabilities%20and%20performance.%20People%20who%20get%20the%20most%20out%20of%20coaching%20have%20a%20fierce%20de
Cyno Production
Toronto
Initial Coaching Session
Time-Management Coaching
30 min
Your%20time%20is%20a%20valuable%20asset%20that,%20when%20optimized%20correctly,%20can%20provide%20exponential%20results.%20However,%20time-management%20is%20only%20one%20piece%20of%20the%20productivity%20equation.%20%0A%0AYou%20can%20have%20all%20the
Cyno Production
Toronto
Time-Management Coaching
Elevate Your Performance - Coaching
30 min
Are%20you%20looking%20to%20elevate%20your%20performance%20or%20take%20on%20a%20new%20life%20goal?%0A%0AMotivation%20doesn%E2%80%99t%20last,%20so%20why%20go%20at%20it%20alone?%20Set%20yourself%20up%20for%20success%20by%20engaging%20with%20a%20coaching
Cyno Production
Toronto
Elevate Your Performance - Coaching
Follow up Consultation: Recommendation and Implementation
30 min
Clients%20looking%20to%20loose%20weight,%20gain%20muscle%20and%20body%20toning%20will%20seek%20my%20services%20for%20their%20programs.%20They%20typically%20see%20benefits%20in%20their%20daily%20physical%20activity%20and%20also%20help%20with%20their%2
Cyno Production
Toronto
Follow up Consultation: Recommendation and Implementation
Counseling/Therapy
30 min
Develop%20and%20implement%20coping%20strategies%20and%20skills%20to%20manage%20various%20stressors.%20My%20approach%20will%20provide%20you%20a%20safe,%20non-judgmental,%20and%20empathetic%20space%20to%20process%20your%20thoughts,%20feelings,%20and%20
Cyno Production
Toronto
Counseling/Therapy
Mental Health Counselling
30 min
Assistance%20with%20anxiety,%20depression,%20interpersonal%20relationships,%20communication,%20anger,%20grief%20and%20loss,%20trauma,%20and%20more.%20%0A%0APaige%20believes%20every%20person%20is%20unique%20and%20tailors%20the%20counselling%20process%
Cyno Production
Toronto
Mental Health Counselling
Discovery Fitness Consultation*
60 min
Looking%20for%20the%20right%20personal%20trainer%20is%20like%20trying%20to%20find%20that%20perfect%20pair%20of%20jeans.%0ASometimes%20it%20feels%20as%20though%20it%20takes%20forever:%20they're%20either%20too%20long,%20baggy%20in%20the%20WRONG%20place
Cyno Production
Toronto
Discovery Fitness Consultation*
Chronic Disease Management
30 min
This%20service%20is%20designed%20to%20help%20clients%20gain%20the%20benefit%20of%20knowledge%20to%20help%20them%20make%20small,%20meaningful%20changes%20within%20their%20diet%20to%20help%20manage%20and/or%20prevent%20further%20progression%20of%20thei
Cyno Production
Toronto
Chronic Disease Management
Irritable Bowel Syndrome Consultation
30 min
For%20individuals%20struggling%20with%20their%20IBS%20diagnosis%20and%20trying%20to%20identify%20food%20triggers,%20Julie%20can%20help%20individuals%20identify%20their%20food%20triggers%20to%20help%20improve%20their%20quality%20of%20life.
Cyno Production
Toronto
Irritable Bowel Syndrome Consultation
Breathing 101 Program
45 min
Did%20you%20know%20that%20your%20regular%20breathing%20pattern%20very%20likely%20is%20screwing%20up%20your%20body%20and%20its%20functions%20in%20a%20bunch%20of%20different%20ways?%0A%0AMost%20of%20us%20are%20actually%20breathing%20backwards%20!%0A%0A
Cyno Production
Toronto
Breathing 101 Program
Journaling 101 Program
60 min
Journaling%20for%20people%20who%20do%20not%20particularly%20like%20journaling%20made%20easy!%20%0A%0AThis%20is%20not%20your%20elementary%20school%20teacher,%20this%20is%20journaling%20for%20you,%20your%20way.%20%20Best%20news,%20there%20are%20several
Cyno Production
Toronto
Journaling 101 Program
Psychotherapy & Mindfulness
60 min
Decrease%20stress,%20worry%20and%20anxiety,%20increase%20self-awareness,%20manage%20difficult%20feelings%20such%20as%20sadness,%20despair,%20hopelessness,%20inadequacy,%20overwhelm,%20anger,%20and%20grief,%20improve%20your%20relationships,%20make%20b
Cyno Production
Toronto
Psychotherapy & Mindfulness
Mental Health Therapy
30 min
I%20work%20from%20a%20basis%20of%20strong%20principles%20honoring%20relationships,%20social%20justice,%20recovery,%20development,%20culture%20and%20wisdom.%20I%20respect%20that%20we,%20as%20people,%20are%20vulnerable%20and%20resilient,%20and%20that%2
Cyno Production
Toronto
Mental Health Therapy
Meditation Session and Consultation
30 min
Does%20your%20mind%20seem%20to%20have%20a%20mind%20of%20its%20own?%20Me%20too!%20The%20good%20news%20is%20we%20all%20have%20the%20capacity%20to%20train%20the%20mind%20to%20be%20a%20bit%20more%20present%20and%20to%20also%20be%20a%20little%20bit%20kind
Cyno Production
Toronto
Meditation Session and Consultation
Life, Health, and Style Coaching
60 min
Life%20Coaching%20As%20a%20life%20coach,%20I%20help%20you%20and%20myself%20overcome%20fear%20so%20that%20we%20can%20create%20our%20desired%20life.%20I%20help%20solve%20the%20number%20one%20problem%20we%20face%20-%20fear.%20Once%20we%20get%20under%20f
Cyno Production
Toronto
Life, Health, and Style Coaching
Arena Counselling
30 min
I%20provide%20counselling%20and%20psychotherapy%20with%20children,%20youth,%20adults,%20couples%20and%20families.%20I%20help%20clients%20address%20a%20wide%20variety%20of%20challenges%20associated%20with%20anxiety,%20depression,%20grief,%20ADHD,%20OC
Cyno Production
Toronto
Arena Counselling
Nutrition Consultation
30 min
You%20literally%20are%20what%20you%20eat.%20Whether%20you%20are%20seeking%20gut%20support,%20autoimmune%20support,%20weight%20loss%20or%20much%20more!%20We%20will%20discuss%20your%20past%20&%20current%20health%20history,%20lifestyle,%20health%20goals
Cyno Production
Toronto
Nutrition Consultation
Occupational Medical Consult
15 min
Occupational%20Medical%20Consult
Cyno Production
Toronto
Occupational Medical Consult
*30 minute SWEAT with Fran*
30 min
Want%20to%20get%20that%20workout%20in,%20but%20not%20sure%20if%20you%20have%20the%20motivation%20to%20get%20your%20act%20in%20gear%20efficiently?%0A%0AAre%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20l
Cyno Production
Toronto
*30 minute SWEAT with Fran*
Kids & Family Yoga
45 min
Join%20your%20kids%20for%20Family%20Yoga%20with%20structured%20activities%20that%20bring%20families%20closer%20together.%20Help%20your%20kids%20move,%20build%20their%20confidence,%20balance,%20and%20coordination,%20and%20develop%20strength%20and%20sk
Cyno Production
Toronto
Kids & Family Yoga
Initial Fitness Audit
30 min
This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20
Cyno Production
Toronto
Initial Fitness Audit
Training and Performance Nutrition *
60 min
Periodized%20nutrition%20plans%20to%20maximize%20training%20and%20performance%20outcomes%20(endurance/strength%20power/team%20sports)%0A-%20Recovery%20nutrition%20plans%0ACompetition%20nutrition%20plans%0A-%20Evidenced%20based%20sports%20supplement%2
Cyno Production
Toronto
Training and Performance Nutrition *
Strategy Consultation
30 min
In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0
Cyno Production
Toronto
Strategy Consultation
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
Training and Performance Nutrition Consultation
30 min
Periodized%20nutrition%20plans%20to%20maximize%20training%20and%20performance%20outcomes%20(endurance/strength%20power/team%20sports)%0A-%20Recovery%20nutrition%20plans%0ACompetition%20nutrition%20plans%0A-%20Evidenced%20based%20sports%20supplement%2
Cyno Production
Toronto
Training and Performance Nutrition Consultation
Medical Appointment
30 min
A%20virtual%20nurse%20practitioner%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20most%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the
Cyno Production
Toronto
Medical Appointment
Dietary Strategies to Optimise Body Composition
30 min
Periodized%20nutrition%20plans%20to%20help%20you%20get%20a%20healthy%20body%20type%20you%20feel%20comfortable%20living%20in.%20Get%20help%20with:%0A%0A-%20General%20nutrition%20advice%20to%20improve%20health%20and%20wellbeing%0A%0A-%20Strategies%20to
Cyno Production
Toronto
Dietary Strategies to Optimise Body Composition
*Anxiety & Depression iCBT Program: Initial Consult
30 min
Learn%20to%20manage%20your%20anxiety%20&%20depression%20through%20this%209-module%20self-guided%20therapy%20program.%20This%20service%20includes%20access%20to%20Tranquility%E2%80%99s%20online%20platform%20(www.tranquility.app),%20as%20well%20as%20you
Cyno Production
Toronto
*Anxiety & Depression iCBT Program: Initial Consult
Kickboxing Routine
30 min
You%20can%20kick%20and%20punch%20your%20way%20to%20a%20personally%20confident,%20stress-free,%20energized%20zone%20within%20the%20first%20few%20minutes%20of%20your%20high-energy%C2%A0kickboxing%C2%A0routine.%20Besides%20the%20mental%20benefits,%20you
Cyno Production
Toronto
Kickboxing Routine
Meditation
60 min
The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2
Cyno Production
Toronto
Meditation
Hatha Yoga Flow
30 min
Payal%20will%20coach%20you%20through%20a%2030-minute%20Hatha%20yoga%20flow.%0A%0AHatha%20yoga%20provides%20many%20health%20and%20wellness%20benefits%20for%20you,%20including:%0A-%20Manage%20Stress%20%0A-%20Improve%20Awareness%20%0A-%20Improve%20Physi
Cyno Production
Toronto
Hatha Yoga Flow
Initial Yoga Assessment/Intake
60 min
Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%
Cyno Production
Toronto
Initial Yoga Assessment/Intake
Personal Training
30 min
Personal%20training%20is%20all%20about%20helping%20you%20set%20the%20right%20goals,%20and%20then%20crush%20them.%0A%0AIf%20you're%20looking%20for%20a%20dedicated%20and%20positive%20personal%20trainer,%20Leanne%20is%20here%20to%20help%20you%20on%20you
Cyno Production
Toronto
Personal Training
Yin (Fascial Release) Yoga
60 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20exercise,%20incorporating%20mental%20and%20physical%20wellness%20into%20a
Cyno Production
Toronto
Yin (Fascial Release) Yoga
Meditation
30 min
Meditation%20and%20Reiki%20-%20to%20create%20an%20awareness%20of%20the%20inner%20emotional-scape,%20induce%20a%20calmer%20state,%20and%20initiate%20some%20mental%20breakthroughs.
Cyno Production
Toronto
Meditation
Reiki Therapy
60 min
Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20
Cyno Production
Toronto
Reiki Therapy
Emotional De-Stress Lifestyle Consultation
30 min
Habitual%20stressors%20like%20anxiety,%20worry,%20fear,%20procrastination,%20anger,%20despondency,%20insomnia,%20burnout,%20brain-fog%20can%20be%20reduced%20by:%0A%0A1)%20identifying%20mental%20constitution%20%0A2)%20identity%20imbalance%20%0A3)%20re
Cyno Production
Toronto
Emotional De-Stress Lifestyle Consultation
Yoga Nidra (Relaxation)
60 min
Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests
Cyno Production
Toronto
Yoga Nidra (Relaxation)
Personal Training Consultation
30 min
If%20you're%20looking%20for%20a%20one-stop%20personal-training%20solution,%20this%20is%20the%20service%20for%20you.%20Machel%20will%20help%20you%20set%20and%20reach%20your%20training%20goals,%20and%20even%20guide%20and%20coach%20you%20if%20you%20need
Cyno Production
Toronto
Personal Training Consultation
Meditation *
60 min
The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2
Cyno Production
Toronto
Meditation *
Personal Training Session
30 min
This%2030-minute%20training%20session%20is%20designed%20to%20follow%20up%20on%20your%20initial%20training%20consultation.%20Please%20ensure%20you%20first%20book%20an%20initial%20consult%20with%20Machel%20if%20you%20have%20not%20already.%0A%0AIn%20thi
Cyno Production
Toronto
Personal Training Session
Initial Yoga Assessment *
60 min
Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%
Cyno Production
Toronto
Initial Yoga Assessment *
Meditation
30 min
The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20Meditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%20any%2
Cyno Production
Toronto
Meditation
Yin Yoga (Fascial Release) (30m) *
60 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con
Cyno Production
Toronto
Yin Yoga (Fascial Release) (30m) *
Initial Yoga Assessment
30 min
Find%20out%20how%20you%20can%20benefit%20from%20a%20new%20yoga%20practice%20with%20this%20initial%20yoga%20assessment%20for%20Yin%20(meditative)%20yoga.%20Meet%20your%20yoga%20instructor,%20Pam,%20and%20discuss%20how%20yoga%20can%20fit%20into%20your%
Cyno Production
Toronto
Initial Yoga Assessment
Reiki Therapy *
60 min
Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20
Cyno Production
Toronto
Reiki Therapy *
Initial Nutrition Counselling Meeting
30 min
During%20a%20nutrition%20consultation,%20clients%20typically%20have%20one%20key%20issue%20they%20prefer%20to%20discuss%20or%20come%20with%20a%20list%20of%20questions%20(about%20diet,%20digestion/digestive%20disorders,%20nutrition%20for%20fitness,%20s
Cyno Production
Toronto
Initial Nutrition Counselling Meeting
Yoga Nidra (Relaxation) *
30 min
Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests
Cyno Production
Toronto
Yoga Nidra (Relaxation) *
Yin Yoga (Fascial Release) (30m)
30 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con
Cyno Production
Toronto
Yin Yoga (Fascial Release) (30m)
Dietary Strategies to Optimise Body Composition *
60 min
Periodized%20nutrition%20plans%20to%20help%20you%20get%20a%20healthy%20body%20type%20you%20feel%20comfortable%20living%20in.%20Get%20help%20with:%0A-%20General%20nutrition%20advice%20to%20improve%20health%20and%20wellbeing%0A-%20Strategies%20to%20imp
Cyno Production
Toronto
Dietary Strategies to Optimise Body Composition *
Nutrition Counselling Follow-Up
15 min
This%20follow-up%20session%20provides%20an%20opportunity%20for%20assessing%20progress%20and%20addressing%20other%20issues.%20%0A%0AFurther%20to%20the%20consultation,%20information%20may%20be%20provided%20to%20the%20client%20via%20Cyno%20chat%20messag
Cyno Production
Toronto
Nutrition Counselling Follow-Up
Psychotherapy/Counselling
60 min
Take%20a%20step%20toward%20mental%20and%20emotional%20wellness.%20In%20this%20session,%20you%20can%20get%20the%20professional%20guidance%20you%20need%20to%20help%20you%20work%20through%20anxiety,%20depression,%20grief%20and%20loss,%20existential%20an
Cyno Production
Toronto
Psychotherapy/Counselling
Reiki Therapy
30 min
Reiki%20is%20a%20form%20of%20alternative%20medicine%20whereby%20the%20practitioner%20channels%20universal%20energy%20through%20the%20palms%20and%20into%20the%20patient%20in%20order%20to%20encourage%20physical%20and%20emotional%20healing.%0A%0AChi,%20
Cyno Production
Toronto
Reiki Therapy
Nutrition and Holistic Health Follow up Session
30 min
After%20completion%20of%20your%20Nutrition%20and%20Holistic%20Health%20Assessment,%20this%20first%20follow%20up%20session%20is%20only%20recommended%20if%20you%20are%20following%20through%20on%20your%20challenges%20from%20your%20initial%20consultation
Cyno Production
Toronto
Nutrition and Holistic Health Follow up Session
Yoga Nidra (Relaxation)
30 min
Yoga%20nidra,%20or%20yogic%20sleep%20as%20it%20is%20commonly%20known,%20is%20an%20immensely%20powerful%20meditation%20technique,%20and%20one%20of%20the%20easiest%20yoga%20practices%20to%20develop%20and%20maintain.%20While%20the%20practitioner%20rests
Cyno Production
Toronto
Yoga Nidra (Relaxation)
Restorative Yoga *
60 min
Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an
Cyno Production
Toronto
Restorative Yoga *
Weight Management Nutrition Assessment
30 min
Weight%20Management%20Initial%20Assessment:%20includes%20nutrition%20assessment,%20diet%20history%20analysis,%20meal%20guide%20which%20includes%20many%20options%20for%20breakfast,%20lunch,%20dinner%20and%20snacks,%20personalized%20nutrition%20recomme
Cyno Production
Toronto
Weight Management Nutrition Assessment
Ergonomic Assessment
45 min
TBA
Cyno Production
Toronto
Ergonomic Assessment
Virtual Strength and Conditioning Training
45 min
Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2
Cyno Production
Toronto
Virtual Strength and Conditioning Training
Ergonomic Follow Up
15 min
TBA
Cyno Production
Toronto
Ergonomic Follow Up
Ergonomic Assessment
45 min
TBA
Cyno Production
Toronto
Ergonomic Assessment
Restorative Yoga
30 min
Restorative%20yoga%20helps%20to%20combat%20the%20physical%20and%20mental%20effects%20of%20everyday%20stress,%20eases%20common%20ailments%20such%20as%20headaches,%20backaches,%20anxiety,%20and%20insomnia,%20with%20the%20use%20of%20restful%20poses%20an
Cyno Production
Toronto
Restorative Yoga
Ergonomic Follow Up
15 min
TBA
Cyno Production
Toronto
Ergonomic Follow Up
Digestive Health Consultation
30 min
During%20this%20consultation,%20I%20will%20assess%20your%20digestive%20health%20to%20help%20determine%20action%20steps%20that%20you%20can%20take%20to%20improve%20it.
Cyno Production
Toronto
Digestive Health Consultation
Yoga Fit Fusion
30 min
Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20
Cyno Production
Toronto
Yoga Fit Fusion
Ergonomic Assessment
45 min
TBA
Cyno Production
Toronto
Ergonomic Assessment
Yin Yoga (Fascial Release)
45 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con
Cyno Production
Toronto
Yin Yoga (Fascial Release)
Ergonomic Follow Up
15 min
TBA
Cyno Production
Toronto
Ergonomic Follow Up
Fitness Assessment & Program Design
30 min
During%20this%20session,%20I%20will%20learn%20and%20understand%20your%20current%20fitness%20and%20wellness%20goals,%20to%20develop%20an%20ideal%20fitness%20plan%20complete%20with%20a%20personalized%20program,%20to%20help%20you%20reach%20your%20fitnes
Cyno Production
Toronto
Fitness Assessment & Program Design
Nutrition and Holistic Health Consultation
60 min
During%20this%20session,%20a%20Nutrition%20and%20Health%20Assessment%20will%20be%20completed.%20Based%20on%20the%20outcome%20of%20your%20assessment,%20suggestions%20will%20be%20made%20during%20the%20consultation%20to%20help%20meet%20your%20specific%2
Cyno Production
Toronto
Nutrition and Holistic Health Consultation
Discovery Fitness Consultation
45 min
Looking%20for%20the%20right%20personal%20trainer%20is%20like%20trying%20to%20find%20that%20perfect%20pair%20of%20jeans.%0ASometimes%20it%20feels%20as%20though%20it%20takes%20forever:%20they're%20either%20too%20long,%20baggy%20in%20the%20WRONG%20place
Cyno Production
Toronto
Discovery Fitness Consultation
Psychotherapy & Counselling
60 min
Jacqueline%20offers%20a%20warm,%20respectful%20and%20reassuring%20space%20to%20explore%20your%20journey%20and%20navigate%20healing.%20Learn%20skills%20to%20improve%20upon%20overall%20wellness%20and%20manage%20change.%20Develop%20problem%20solving%20s
Cyno Production
Toronto
Psychotherapy & Counselling
Occupational Medical Consult
15 min
Occupational%20Medical%20Consult
Cyno Production
Toronto
Occupational Medical Consult
10 Day GUT Reset Program
30 min
Many%20people%20don%E2%80%99t%20know%20what%20great%20food%20choices%20look%20like.%20%20Let%20me%20show%20you%20what%2010%20days%20of%20empowering%20food%20choices%20can%20do%20for%20your%20health.%20%0A%0A%0AMy%20plan%20has%20NO%20caloric%20restric
Cyno Production
Toronto
10 Day GUT Reset Program
Ergonomic Assessment
45 min
TBA
Cyno Production
Toronto
Ergonomic Assessment
Fitness Follow-up Session
30 min
Follow%20up%20on%20your%20fitness%20assessment%20and%20program%20design%20service%20to%20get%20updated%20recommendations,%20share%20progress,%20and%20identify%20areas%20for%20improvement.
Cyno Production
Toronto
Fitness Follow-up Session
Ergonomic Follow Up
15 min
TBA
Cyno Production
Toronto
Ergonomic Follow Up
Boost Your Energy
30 min
Energy%20is%20a%20significant%20issue%20for%20many%20people.%20%20There%20are%20numerous%20ways%20to%20tackle%20energy,%20this%20consult%20with%20Mark%20Kibyuk%20will%20help%20you%20identify%20the%20ways%20in%20which%20your%20lifestyle%20is%20helping
Cyno Production
Toronto
Boost Your Energy
Ergonomic Follow Up
15 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
Improve Your Mood
30 min
There%20are%20many%20factors%20which%20can%20affect%20your%20mood,%20as%20well%20as%20many%20types%20of%20mood%20issues.%20%20In%20this%201%20hour%20call%20with%20Mark%20he%20will%20walk%20you%20through%20some%20of%20the%20most%20common%20lifestyle%2
Cyno Production
Toronto
Improve Your Mood
Follow Up for Training and Performance Nutrition
30 min
Follow-up%20session%20to%20review%20progress,%20including%20identifying%20any%20possible%20barriers%20to%20change,%20and%20to%20collaboratively%20set%20new%20targets.
Cyno Production
Toronto
Follow Up for Training and Performance Nutrition
Gut Health Consult
30 min
GUT%20health%20is%20the%20thing%20I%20work%20with%20the%20most%20in%20my%20practice.%0AThere%20are%20man%20forms%20of%20symptoms%20your%20GUT%20can%20give%20you%20that%20something%20is%20wrong.%20%0AYour%20gut%20impacts%20every%20system%20in%20your%2
Cyno Production
Toronto
Gut Health Consult
Follow-up Session for Dietary Strategies to Optimize Body Composition
30 min
Follow-up%20session%20to%20review%20progress,%20including%20identifying%20any%20possible%20barriers%20to%20change,%20and%20to%20collaboratively%20set%20new%20targets.
Cyno Production
Toronto
Follow-up Session for Dietary Strategies to Optimize Body Composition
Accountability Follow-Up
15 min
Book%20an%20accountability%20follow-up%20to%20help%20you%20stay%20on%20track%20to%20reach%20your%20natural%20wellness%20goals.%20Get%20insight%20into%20your%20progress%20and%20make%20adjustments%20wherever%20needed%20so%20you%20know%20you're%20headin
Cyno Production
Toronto
Accountability Follow-Up
Mental Health Therapy Session (60min)
60 min
A%2060-minute%20mental%20health%20therapy%20session.%20Gina%20has%20experience%20working%20with%20individuals%20(children%20and%20adults),%20couples,%20and%20families%20through%20evidenced-based%20trauma-focused%20therapy.%20Gina%20takes%20a%20holist
Cyno Production
Toronto
Mental Health Therapy Session (60min)
Mental Health Counselling
30 min
Seeking%20help%20is%20not%20a%20sign%20of%20weakness.%20Rather,%20it's%20a%20sign%20of%20the%20strength%20of%20the%20individual%20seeking%20help.%20%20%0A%0AThe%20simple%20act%20of%20seeking%20help%20is%20an%20indication%20that%20one%20is%20taking%20
Cyno Production
Toronto
Mental Health Counselling
Exercise Prescription
15 min
I%20do%20all%20the%20exercise!
Cyno Production
Toronto
Exercise Prescription
Initial Fitness Audit
30 min
This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20
Cyno Production
Toronto
Initial Fitness Audit
Yoga Fit Fusion *
60 min
Yoga%20Fit%20Fusion%20combines%20the%20mindful%20movements%20of%20yoga%20with%20the%20heart%20pumping%20challenges%20of%20resistance%20training%20incorporated%20with%20tabatta%20training%20for%20mindful%20bodyweight%20movement.%0A%0AClass%20begins%20
Cyno Production
Toronto
Yoga Fit Fusion *
Strategy Consultation
30 min
In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0
Cyno Production
Toronto
Strategy Consultation
Personalized Fitness Plan
30 min
Get%20a%20personalized%20fitness%20plan%20to%20help%20you%20set%20and%20achieve%20realistic%20and%20actionable%20fitness%20goals.%0A%0AGetting%20in%20shape%20becomes%20drastically%20easier%20with%20the%20help%20of%20a%20personal%20trainer.%20Sticking
Cyno Production
Toronto
Personalized Fitness Plan
Psychotherapy/Counselling
30 min
Take%20a%20step%20toward%20mental%20and%20emotional%20wellness.%20In%20this%20session,%20you%20can%20get%20the%20professional%20guidance%20you%20need%20to%20help%20you%20work%20through%20anxiety,%20depression,%20grief%20and%20loss,%20existential%20an
Cyno Production
Toronto
Psychotherapy/Counselling
Ergonomic Follow Up
15 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
Healthy Eating for Weight Loss
30 min
During%20this%20session,%20I%20will%20assess%20current%20dietary%20habits,%20determine%20goals,%20and%20create%20an%20individualized%20plan%20for%20success.
Cyno Production
Toronto
Healthy Eating for Weight Loss
Counselling Session (60min)
60 min
Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%
Cyno Production
Toronto
Counselling Session (60min)
Is a Gluten Free Diet Right for You?
30 min
In%20this%20session%20you%20will%20be%20informed%20with%20expert%20knowledge%20on%20what%20a%20gluten%20free%20diet%20entails.%20I%20will%20provide%20you%20with%20the%20tools%20you%20need%20to%20implement%20a%20gluten%20free%20diet%20and%20help%20you
Cyno Production
Toronto
Is a Gluten Free Diet Right for You?
Personal Programming and Consultation
30 min
-%20Aid%20in%20starting,%20continuing,%20or%20progressing%20through%20a%20training%20program%20%0A-%20Seeking%20knowledge%20and%20understanding%20of%20fitness%20and%20fitness%20programming%20%0A-%20Developing%20a%20holistic%20understanding%20of%20the
Cyno Production
Toronto
Personal Programming and Consultation
Physiotherapy, Physical Therapy
30 min
I%20believe%20that%20in%20whatever%20we%20are%20doing,%20we%20should%20make%20the%20most%20of%20it!%20I%20try%20to%20create%20a%20fun%20and%20safe%20environment%20to%20maximize%20success%20and%20achieve%20reach%20your%20goals!%20Addressing%20pain%20t
Cyno Production
Toronto
Physiotherapy, Physical Therapy
Full-Body Conditioning (60m)
60 min
This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl
Cyno Production
Toronto
Full-Body Conditioning (60m)
Personal Training Follow-Up
15 min
Please%20Add%20Description%20Here
Cyno Production
Toronto
Personal Training Follow-Up
Full-Body Conditioning (30m)
30 min
This%20service%20provides%20the%20client%20with%20direct%20access%20to%20a%20fitness%20professional%20where%20one-on-one%20discussions%20can%20be%20held%20in%20regard%20to%20the%20client's%20goals,%20questions,%20and%20expectations.%20Sessions%20incl
Cyno Production
Toronto
Full-Body Conditioning (30m)
Test Session (15 Min)
15 min
I%20will%20teach%20you%20how%20to%20get%20fit
Cyno Production
Toronto
Test Session (15 Min)
Training Follow Up
30 min
The%20Training%20Follow%20Up%20service%20allows%20clients%20to%20catch%20up%20and%20discuss%20in%20a%20safe%20environment%20their%20comments%20and%20concerns.%20Connecting%20face%20to%20face%20allows%20for%20a%20proper%20interpersonal%20connection%20
Cyno Production
Toronto
Training Follow Up
Test Session (30 Minutes)
30 min
Service%20description!
Cyno Production
Toronto
Test Session (30 Minutes)
Osteopathic Manual Practitioner Assessment
60 min
Manual%20Osteopathy%20is%20best%20known%20for%20the%20treatment%20of%20neuro-musculo-skeletal%20disorders%20such%20as%20back%20and%20neck%20pain,%20sciatica,%20sporting%20injuries,%20and%20postural%20strain.%20Put%20simply,%20optimizing%20structural%
Cyno Production
Toronto
Osteopathic Manual Practitioner Assessment
Test session (45 Minues)
45 min
Test%20session%20description!
Cyno Production
Toronto
Test session (45 Minues)
Osteopathic Manual Practitioner Follow Up
30 min
This%20is%20a%20follow-up%20session%20for%20Kyle's%20Manual%20Osteopathy%20service.%0A%0AManual%20Osteopathy%20is%20best%20known%20for%20the%20treatment%20of%20neuro-musculo-skeletal%20disorders%20such%20as%20back%20and%20neck%20pain,%20sciatica,%20s
Cyno Production
Toronto
Osteopathic Manual Practitioner Follow Up
Test session (60 minutes)
60 min
Service%20description!
Cyno Production
Toronto
Test session (60 minutes)
Strength and Conditioning Program Design and Technique Assessment
30 min
Are%20you%20a%20fitness%20enthusiast%20who%20is%20struggling%20to%20figure%20out%20whether%20or%20not%20you%20are%20running,%20squatting,%20rowing,%20etc.%20optimally?%20Are%20you%20unsure%20what%20your%20training%20frequency%20and%20volume%20should%
Cyno Production
Toronto
Strength and Conditioning Program Design and Technique Assessment
Test Service (15 Min)
15 min
Service%20description
Cyno Production
Toronto
Test Service (15 Min)
Counselling & Therapy (50m)
60 min
Providing%20services%20to%20help%20you%20achieve%20your%20%20health%20and%20wellness%20goals.%20Offering%20individual%20counselling%20for%20children,%20teens,%20adults%20and%20seniors.%20%0A%0AErica%20comes%20with%20experience%20helping%20clients%20n
Cyno Production
Toronto
Counselling & Therapy (50m)
Test Service (30 Min)
30 min
Service%20description!
Cyno Production
Toronto
Test Service (30 Min)
Counselling & Therapy (30m)
30 min
Providing%20services%20to%20help%20you%20achieve%20your%20%20health%20and%20wellness%20goals.%20Offering%20individual%20counselling%20for%20children,%20teens,%20adults%20and%20seniors.%20%0A%0AErica%20comes%20with%20experience%20helping%20clients%20n
Cyno Production
Toronto
Counselling & Therapy (30m)
Test Service (45 Minutes)
45 min
Service%20description
Cyno Production
Toronto
Test Service (45 Minutes)
Initial Coaching Consultation*
60 min
While%20we%20are%20often%20hired%20to%20Coach%20within%20the%20sphere%20of%20business,%20the%20focus%20of%20engagement%20frequently%20shifts%20to%20larger%20items%20such%20as%20life%20purpose,%20work/life%20balance,%20stress,%20and%20becoming%20a%20b
Cyno Production
Toronto
Initial Coaching Consultation*
Service Description (60 Minutes)
60 min
Service%20description
Cyno Production
Toronto
Service Description (60 Minutes)
Physiotherapy Initial Assessment (45 Minutes)
45 min
A%20full,%2045-minute%20assessment%20to%20determine%20your%20unique%20needs%20and%20rehabilitation%20goals.
Cyno Production
Toronto
Physiotherapy Initial Assessment (45 Minutes)
Physiotherapy Follow Up (30 Minutes)
30 min
Follow-up%20session%20from%20initial%20assessment%20to%20review%20and%20progress%20your%20injury%20management%20to%20make%20sure%20you%20stay%20on%20track,%20adjust%20as%20needed,%20and%20have%20the%20confidence%20you%20need%20to%20pursue%20complete%
Cyno Production
Toronto
Physiotherapy Follow Up (30 Minutes)
Mindfulness-Based Stress Reduction Course
60 min
The%20Mindfulness%20Based%20Stress%20Reduction%20(MBSR)%20%20provides%20a%20training%20in%20mindfulness%20meditation%20and%20awareness%20practices%20which%20have%20been%20shown%20to%20reduce%20stress,%20and%20increase%20well-being%20for%20people%20wi
Cyno Production
Toronto
Mindfulness-Based Stress Reduction Course
Ergonomic Follow Up
15 min
Please%20note:%20This%20is%20a%20follow%20up%20appointment%20to%20the%20%22Virtual%20Ergonomic%20Assessment.%22%20%20If%20you%20have%20not%20had%20your%20initial%20assessment%20yet,%20please%20book%20in%20with%20Justin%20on%20that%20service%20first.%
Cyno Production
Toronto
Ergonomic Follow Up
On-Demand Spin Classes
15 min
A%20quick%20intro%20chat%20with%20Mike%20and%20you%20will%20than%20have%20access%20to%202-months%20of%20Online%20Indoor%20Cycling%20Classes.%20Classes%20from%2020%20to%2060%20minutes%20for%20all%20levels%20on%20your%20schedule.%0A%0AMike%20has%20taug
Cyno Production
Toronto
On-Demand Spin Classes
Initial Run Coaching Consult
60 min
With%20extensive%20experience%20in%20coaching%20runners%20of%20all%20levels,%20Mike%20can%20help%20you%20achieve%20your%20goals%20regardless%20of%20your%20previous%20experience%20with%20running.%20%20In%20this%20initial%20consult,%20Mike%20will%20hel
Cyno Production
Toronto
Initial Run Coaching Consult
Run Coaching/All Levels
30 min
%0A%0AMike%20will%20discuss%20and%20support%20you%20in%20any%20aspect%20of%20your%20running%20or%20run%20training.%20Mike's%20guidance%20could%20be%20a%20once%20off%20or%20every%20week,%20depending%20on%20where%20you%20are%20and%20what%20your%20needs
Cyno Production
Toronto
Run Coaching/All Levels
Hatha Yoga Flow *
60 min
Payal%20will%20coach%20you%20through%20a%2030-minute%20Hatha%20yoga%20flow.%0A%0AHatha%20yoga%20provides%20many%20health%20and%20wellness%20benefits%20for%20you,%20including:%0A-%20Manage%20Stress%20%0A-%20Improve%20Awareness%20%0A-%20Improve%20Physi
Cyno Production
Toronto
Hatha Yoga Flow *
Meditation
30 min
In%20this%2030-minute%20meditation%20service,%20Payal%20will%20guide%20you%20through%20meditation%20and%20breathing%20techniques%20to%20help%20you:%0A%0A-%20achieve%20inner%20calmness%0A-%20create%20mental%20clarity%20%0A-%20increase%20body%20awarene
Cyno Production
Toronto
Meditation
Elevate Communication Coaching*
60 min
Through%20the%20power%20of%20self-awareness,%20participants%20will%20understand%20their%20own%20behaviours%20and%20how%20to%20effectively%20interact%20with%20other%20styles%20of%20communication.%E2%80%8B%E2%80%8B%20Effective%20communication%20has%20b
Cyno Production
Toronto
Elevate Communication Coaching*
Trust Based Leadership Coaching*
60 min
Clients%20will%20explore%20the%20impact%20of%20their%20personal%20leadership%20style%20and%20how%20it%20impacts%20others%20the%20workplace.%20This%20includes%20the%20importance%20of%20listening%20for%20understanding,%20creating%20an%20environment%20o
Cyno Production
Toronto
Trust Based Leadership Coaching*
Mental Health Counselling
30 min
Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Greg%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%0
Cyno Production
Toronto
Mental Health Counselling
Initial Fitness Audit *
60 min
This%20service%20is%20an%20initial%20consult%20where%20you%20will%20be%20set%20up%20for%20a%2090-day%20Iron%20Shred%20Accelerator%20workout%20program.%0A%0AThis%20service%20goes%20beyond%20simply%20developing%20a%20workout%20plan,%20as%20we%20will%20
Cyno Production
Toronto
Initial Fitness Audit *
Strategy Consultation *
60 min
In%20this%20video%20consult,%20we%20will%20review%20your%20program%20goals,%20how%20you%20are%20hitting%20or%20missing%20those%20goals,%20and%20what%20kind%20of%20adjustments%20could%20be%20made%20to%20help%20you%20get%20the%20results%20you%20want.%0
Cyno Production
Toronto
Strategy Consultation *
Ergonomic Injury Prevention
30 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Ergonomic Injury Prevention
In-Home Flu Shot (15 Minutes)
15 min
This%20service%20is%20for%20booking%20a%20video%20consult%20where%20you%20will%20meet%20with%20June%20in%20order%20to%20book%20a%20time%20when%20your%20in-home%20flu%20shot%20can%20be%20completed.%0A%0ANote:%20When%20you%20book%20this%20service%20you
Cyno Production
Toronto
In-Home Flu Shot (15 Minutes)
Counselling (60 Minutes)
60 min
Find%20the%20help%20and%20guidance%20you%20need%20when%20it%20comes%20to%20a%20variety%20of%20issues%20including:%0A-%20anxiety%0A-%20depression%0A-%20OCD%0A-%20phobias%0A-%20trauma%0A%0ACounselling%20can%20help%20you%20see%20a%20reduction%20in%20sym
Cyno Production
Toronto
Counselling (60 Minutes)
Mental Health Counselling
30 min
Find%20the%20help%20and%20guidance%20you%20need%20when%20it%20comes%20to%20a%20variety%20of%20issues%20including:%0A-%20anxiety%0A-%20depression%0A-%20OCD%0A-%20phobias%0A-%20trauma%0A%0ACounselling%20can%20help%20you%20see%20a%20reduction%20in%20sym
Cyno Production
Toronto
Mental Health Counselling
Coaching Discovery Session *
60 min
Coaching%20is%20a%20proven%20resource%20for%20introspection.%20It%20is%20action-oriented%20towards%20your%20personal%20and%20professional%20growth.%20Coaching%20can%20feel%20therapeutic%20(but%20is%20not%20therapy),%20can%20reduce%20stress%20levels,%
Cyno Production
Toronto
Coaching Discovery Session *
Time-Management Coaching *
60 min
Your%20time%20is%20a%20valuable%20asset%20that,%20when%20optimized%20correctly,%20can%20provide%20exponential%20results.%20However,%20time-management%20is%20only%20one%20piece%20of%20the%20productivity%20equation.%20%0A%0AYou%20can%20have%20all%20the
Cyno Production
Toronto
Time-Management Coaching *
Performance Coaching *
60 min
Are%20you%20looking%20to%20elevate%20your%20performance%20or%20take%20on%20a%20new%20life%20goal?%0A%0AMotivation%20doesn%E2%80%99t%20last,%20so%20why%20go%20at%20it%20alone?%20Set%20yourself%20up%20for%20success%20by%20engaging%20with%20a%20coaching
Cyno Production
Toronto
Performance Coaching *
Individual Counselling (30 Minutes)
30 min
For%20clients%20seeking%20relief%20from%20any%20of%20the%20following:%20%0A%0A-anxiety%20%0A-depression%20%0A-addictions%20and/or%20numbing%20behaviors%20%0A-career%20and%20life%20transitions%20%0A-relationship%20support
Cyno Production
Toronto
Individual Counselling (30 Minutes)
Individual Counselling (60 Minutes)
60 min
For%20clients%20seeking%20relief%20from%20any%20of%20the%20following:%20%0A%0A-anxiety%20%0A-depression%20%0A-addictions%20and/or%20numbing%20behaviors%20%0A-career%20and%20life%20transitions%20%0A-relationship%20support
Cyno Production
Toronto
Individual Counselling (60 Minutes)
Psychotherapy Consultation
60 min
Seeking%20strategies%20for%20anxiety,%20processing%20trauma,%20goal%20setting.
Cyno Production
Toronto
Psychotherapy Consultation
Initial Fitness Consultation
30 min
Initial%20consultation%20to%20understand%20where%20you%20are%20now%20with%20your%20health%20and%20fitness,%20your%20goals,%20and%20any%20other%20considerations%20to%20design%20a%20custom%20program%20for%20your%20needs%20and%20schedule.%20This%20will%
Cyno Production
Toronto
Initial Fitness Consultation
Follow up consultation: Recommendation & Implementation
30 min
After%20the%20initial%20consultation,%20this%20call%20is%20to%20go%20over%20the%20program%20recommendation%20and%20implement%20the%20program,%20plan%20out%20schedule%20and%20address%20any%20questions%20that%20may%20arise%20and%20make%20any%20necessar
Cyno Production
Toronto
Follow up consultation: Recommendation & Implementation
Accountability Check-in
30 min
Accountability%20check%20ins%20are%20to%20determine%20how%20things%20are%20going,%20addressing%20any%20issues%20that%20may%20arise,%20working%20on%20mindset,%20strategies%20to%20stay%20on%20track%20etc.,%20and%20for%20form%20check%20reviews.
Cyno Production
Toronto
Accountability Check-in
Financial Planning
60 min
Financial%20Advice,%20Including:%20Investments%20(RRSP,%20TFSA,%20RESP,%20RDSP,%20Etc)%20Insurance%20(Life,%20Disability,%20Critical%20Illness)%20Mortgages
Cyno Production
Toronto
Financial Planning
Financial Planning
60 min
Financial%20Advice,%20Including:%20Investments%20(RRSP,%20TFSA,%20RESP,%20RDSP,%20Etc)%20Insurance%20(Life,%20Disability,%20Critical%20Illness)%20Mortgages
Cyno Production
Toronto
Financial Planning
Mental Health Counselling
60 min
Seeking%20help%20is%20not%20a%20sign%20of%20weakness.%20Rather,%20it's%20a%20sign%20of%20the%20strength%20of%20the%20individual%20seeking%20help.%20%20%0A%0AThe%20simple%20act%20of%20seeking%20help%20is%20an%20indication%20that%20one%20is%20taking%20
Cyno Production
Toronto
Mental Health Counselling
Meditation *
60 min
Meditation%20and%20Reiki%20-%20to%20create%20an%20awareness%20of%20the%20inner%20emotional-scape,%20induce%20a%20calmer%20state,%20and%20initiate%20some%20mental%20breakthroughs.
Cyno Production
Toronto
Meditation *
Lifestyle Follow Up
30 min
Follow-up%20session%20for%20Mira's%20'Emotional%20De-stress'%20consultation%20service.%20Such%20as%0A1-recommendations%0A2-detailed%20diet%20and%20recipe%20planning,%20or%0A3-customised%20yoga%20therapeutic%20session,%20or%0A4-wind%20down%20pre-sleep
Cyno Production
Toronto
Lifestyle Follow Up
* Emotional De-Stress Lifestyle Consultation *
60 min
Habitual%20stressors%20like%20anxiety,%20worry,%20procrastination,%20anger%20can%20be%20reduced%20by:%20%0A%0A1)%20identifying%20mental%20constitution%20%0A2)%20identity%20imbalance%20%0A3)%20recommending%20lifestyle,%20yoga%20therapy,%20diet,%20and%
Cyno Production
Toronto
* Emotional De-Stress Lifestyle Consultation *
Ergonomic Wellness Consultation
30 min
This%2030%20minute%20consultation%20will%20allow%20for%20an%20Ergonomic%20Review%20of%20the%20current%20workstation%20and%20set%20up%20by%20a%20Certified%20Professional%20Ergonomist%20(CCPE).%20%0A%0AMost%20discomforts/injuries%20occurring%20at%20com
Cyno Production
Toronto
Ergonomic Wellness Consultation
Personal Training*
60 min
Personal%20training%20is%20all%20about%20helping%20you%20set%20the%20right%20goals,%20and%20then%20crush%20them.%20%0A%0AIf%20you're%20looking%20for%20a%20dedicated%20and%20positive%20personal%20trainer,%20Leanne%20is%20here%20to%20help%20you%20on%20
Cyno Production
Toronto
Personal Training*
Kickboxing Routine*
60 min
You%20can%20kick%20and%20punch%20your%20way%20to%20a%20personally%20confident,%20stress-free,%20energized%20zone%20within%20the%20first%20few%20minutes%20of%20your%20high-energy%C2%A0kickboxing%C2%A0routine.%20Besides%20the%20mental%20benefits,%20you
Cyno Production
Toronto
Kickboxing Routine*
Kickboxing
15 min
An%20intense%20workout!
Cyno Production
Toronto
Kickboxing
ErgoWellness Consultation
30 min
This%2030%20minute%20consultation%20will%20allow%20for%20an%20Ergonomic%20Review%20of%20the%20employees%20current%20workstation%20and%20set%20up%20by%20a%20Certified%20Professional%20Ergonomist%20(CCPE).%20Workstation%20photos%20are%20required%20%20p
Cyno Production
Toronto
ErgoWellness Consultation
Massage Therapy Assessment and Remedial Recommendation (self-guided)
30 min
Health%20History%20%0A%0AYou%20will%20fill%20out%20a%20brief%20health%20history%20form%20(prior%20to%20our%20session)%20so%20I%20may%20better%20understand%20your%20current%20and%20past%20health%20conditions.%20This%20provides%20me%20with%20a%20clear%
Cyno Production
Toronto
Massage Therapy Assessment and Remedial Recommendation (self-guided)
Initial Nutrition Counselling Meeting*
60 min
During%20a%20nutrition%20consultation,%20clients%20typically%20have%20one%20key%20issue%20they%20prefer%20to%20discuss%20or%20come%20with%20a%20list%20of%20questions%20(about%20diet,%20digestion/digestive%20disorders,%20nutrition%20for%20fitness,%20s
Cyno Production
Toronto
Initial Nutrition Counselling Meeting*
Personal Training Consultation*
60 min
If%20you're%20looking%20for%20a%20one-stop%20personal-training%20solution,%20this%20is%20the%20service%20for%20you.%20Machel%20will%20help%20you%20set%20and%20reach%20your%20training%20goals,%20and%20even%20guide%20and%20coach%20you%20if%20you%20need
Cyno Production
Toronto
Personal Training Consultation*
Personal Training Session*
60 min
This%2030-minute%20training%20session%20is%20designed%20to%20follow%20up%20on%20your%20initial%20training%20consultation.%20Please%20ensure%20you%20first%20book%20an%20initial%20consult%20with%20Machel%20if%20you%20have%20not%20already.%0A%0AIn%20thi
Cyno Production
Toronto
Personal Training Session*
Mental Health Counselling (60min)
60 min
Melanie%20has%20a%20wide%20range%20of%20experience%20in%20helping%20people%20suffering%20from%20the%20following:%0A%0A%E2%80%A2%09Anxiety%0A%E2%80%A2%09Depression%0A%E2%80%A2%09Trauma%0A%E2%80%A2%09Relationship%20Struggles%0A%E2%80%A2%09Grief%20%0A%E
Cyno Production
Toronto
Mental Health Counselling (60min)
Psychotherapy
30 min
Are%20you%20feeling%20blocked?%20Have%20you%20been%20trying%20to%20make%20changes%20but%20keep%20getting%20stuck?%20Do%20you%20wish%20your%20career%20would%20take%20off?%20Or%20that%20you%20would%20be%20happier%20in%20your%20relationships?%20My%20spe
Cyno Production
Toronto
Psychotherapy
EMDR Therapy
60 min
EMDR%20is%20a%20type%20of%20therapy%20that%20is%20used%20to%20process%20trauma,%20both%20PTSD%20and%20small%20%E2%80%99t%E2%80%99%20traumas%20that%20can%20affect%20our%20ability%20to%20be%20fully%20in%20the%20present.%20Clients%20generally%20feel%20a
Cyno Production
Toronto
EMDR Therapy
Brain Health Coaching
30 min
Clients%20will%20go%20through%20an%20extensive%20bio-psycho-social%20history%20followed%20by%20an%20evaluation%20on%20brain%20heath%20by%20a%20Certified%20Dr.%20Amen%20Brain%20Health%20Coach.
Cyno Production
Toronto
Brain Health Coaching
Mental Health Counselling (60min)
60 min
A%20counselling%20session%20offers%20you%20the%20chance%20to%20gain%20clarity,%20ease%20suffering%20and%20explore%20your%20potential.%0A%0AIn%20our%20sessions%20we%20work%20together%20to%20gain%20insight%20from%20your%20past%20patterns,%20reflect%20o
Cyno Production
Toronto
Mental Health Counselling (60min)
PreNatal Yoga
60 min
Pregnancy%20is%20a%20special%20time%20where%20we%20make%20space%20within%20our%20minds%20and%20bodies%20to%20nourish%20and%20welcome%20in%20a%20new%20life%20and%20consciously%20prepare%20ourselves%20for%20our%20role%20as%20mother.%20This%2060%20minut
Cyno Production
Toronto
PreNatal Yoga
Fertility Counselling
60 min
This%2060%20minute%20specialized%20counselling%20session%20is%20geared%20to%20those%20who%20are%20experiencing%20infertility,%20are%20undertaking%20or%20considering%20assisted%20reproductive%20therapies,%20or%20are%20building%20a%20family%20in%20a%20
Cyno Production
Toronto
Fertility Counselling
Nutrition and Wellness Counseling
30 min
I%20can%20support%20your%20nutrition%20journey%20through%20counseling%20for%20weight%20loss,%20eating%20for%20heart%20health%20or%20blood%20sugar%20control,%20healthy%20cooking%20for%20adults%20and%20children,%20and%20creating%20a%20more%20environmen
Cyno Production
Toronto
Nutrition and Wellness Counseling
Meditation
30 min
In%20this%2030-minute%20meditation%20service,%20Payal%20will%20guide%20you%20through%20meditation%20and%20breathing%20techniques%20to%20help%20you:%0A%0A-%20achieve%20inner%20calmness%0A-%20create%20mental%20clarity%20%0A-%20increase%20body%20awarene
Cyno Production
Toronto
Meditation
Meditation 101 Program
30 min
The%20mind%20itself%20is%20the%20biggest%20obstacle%20standing%20between%20ourselves%20and%20our%20greatest%20potential.%20%0A%0AMeditation%20is%20a%20practice%20of%20awareness.%20The%20mind%20is%20undisciplined%20and%20unruly,%20and%20it%20resists%2
Cyno Production
Toronto
Meditation 101 Program
Yin Yoga (Fascial Release) (45m) *
60 min
Yin%20yoga%20is%20the%20opposite%20of%20a%20fast-paced%20yoga%20flow.%20Based%20on%20principles%20of%20traditional%20Chinese%20medicine,%20Yin%20is%20all%20about%20slow-paced%20movement,%20releasing%20the%20muscles%20to%20get%20below%20to%20the%20con
Cyno Production
Toronto
Yin Yoga (Fascial Release) (45m) *
Nutrition Counselling Follow-Up*
30 min
This%20follow-up%20session%20provides%20an%20opportunity%20for%20assessing%20progress%20and%20addressing%20other%20issues.%20%0A%0AFurther%20to%20the%20consultation,%20information%20may%20be%20provided%20to%20the%20client%20via%20Cyno%20chat%20messag
Cyno Production
Toronto
Nutrition Counselling Follow-Up*
Virtual Strength and Conditioning Training*
60 min
Are%20you%20looking%20to%20feel%20better%20both%20inside%20and%20out?%20Want%20to%20move%20with%20less%20pain%20or%20stiffness,%20be%20physically%20able%20to%20do%20anything%20you've%20ever%20dreamed%20of,%20as%20well%20as%20keep%20up%20with%20your%2
Cyno Production
Toronto
Virtual Strength and Conditioning Training*
Weekly Fearless Lifestyle Check-In
30 min
Let's%20start%20your%20week%20off%20right!%20Let%20Frances%20help%20you%20organize%20what%20you%20should%20be%20prioritizing%20first%20when%20it%20comes%20to%20your%20overall%20health.%20%0ADo%20you%20need%20an%20accountability%20check-in%20to%20bett
Cyno Production
Toronto
Weekly Fearless Lifestyle Check-In
Personal Programming and Consultation
60 min
Clients%20looking%20to%20loose%20weight,%20gain%20muscle%20and%20body%20toning%20will%20seek%20my%20services%20for%20their%20programs.%20They%20typically%20see%20benefits%20in%20their%20daily%20physical%20activity%20and%20also%20help%20with%20their%2
Cyno Production
Toronto
Personal Programming and Consultation
Virtual Ergonomic Assessment
45 min
Ergonomic Assessment services
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Virtual Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Testing Service
30 min
This is a 30-minute service for testing the Cyno platform.
Cyno Production
Toronto
Testing Service
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Speech-Language Pathology Assessment
60 min
1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Assessment
Cyno Production
Toronto
Speech-Language Pathology Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Speech-Language Pathology Follow Up
60 min
1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Follow%20Up
Cyno Production
Toronto
Speech-Language Pathology Follow Up
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Ergonomic Assessment
60 min
Virtual%20Ergonomic%20Assessment
Cyno Production
Toronto
Ergonomic Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Suivi d'une psychothérapeute
60 min
Suivi%20virtuelle%20d'une%20psychoth%C3%A9rapeute%20pendant%20une%20heure
Cyno Production
Toronto
Suivi d'une psychothérapeute
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
OT Follow Up
60 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Follow Up
60 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
OT Follow Up
45 min
45-minute Virtual Occupational Therapy Follow Up
Cyno Production
Toronto
OT Follow Up
Kinesiology Assessment
60 min
1%20Hour%20Virtual%20Kinesiology%20Assessment
Cyno Production
Toronto
Kinesiology Assessment
test
15 min
kjhbk
Cyno Production
Toronto
test
Kinesiology Follow Up
60 min
1%20Hour%20Virtual%20Kinesiology%20Follow%20Up
Cyno Production
Toronto
Kinesiology Follow Up
OT Assessment
60 min
1 hour virtual OT assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
60 min
45 minute virtual OT follow up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1hr virtual OT ax
Cyno Production
Toronto
OT Assessment
OT Virtual Session
60 min
Virtual%20Occupational%20Therapy%20Session
Cyno Production
Toronto
OT Virtual Session
Physiotherapy Session
60 min
Virtual%20Physiotherapy%20Session
Cyno Production
Toronto
Physiotherapy Session
OT Follow up
45 min
45 min Virtual OT f/u
Cyno Production
Toronto
OT Follow up
OT Assessment
60 min
1 Hour Virtual OT Assessment
Cyno Production
Toronto
OT Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
45 min
40 minute Virtual OT Follow Up
Cyno Production
Toronto
OT Follow Up
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1 Hour Virtual OT Assessment
Cyno Production
Toronto
OT Assessment
Health Assessment
60 min
Virtual%20Health%20Assessment
Cyno Production
Toronto
Health Assessment
OT Follow Up
45 min
40 minute Virtual OT Follow Up
Cyno Production
Toronto
OT Follow Up
Psychologist Assessment
60 min
1%20Hour%20Virtual%20Psychology%20Assessment
Cyno Production
Toronto
Psychologist Assessment
Psychotherapy Assessment
60 min
1 hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
Psychology Follow Up
60 min
1%20Hour%20Virtual%20Psychology%20Follow%20Up
Cyno Production
Toronto
Psychology Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
45 min
40 minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1 Hour Virtual OT Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1 hour Virtual OT Assessment
Cyno Production
Toronto
OT Assessment
Kinesiology Assessment
60 min
1%20Hour%20Virtual%20Kinesiology%20Assessment
Cyno Production
Toronto
Kinesiology Assessment
OT Assessment
60 min
1 Hour Virtual OT Assessment
Cyno Production
Toronto
OT Assessment
Kinesiology Follow Up
60 min
1%20Hour%20Virtual%20Kinesiology%20Follow%20Up
Cyno Production
Toronto
Kinesiology Follow Up
consult
30 min
30 minute consultaion
Cyno Production
Toronto
consult
Physiotherapy Consultation
60 min
1%20hour%20Virtual%20Physiotherapy%20Consultation
Cyno Production
Toronto
Physiotherapy Consultation
haha
15 min
sksdsdf;
Cyno Production
Toronto
haha
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
wrist
30 min
sdsdfsd
Cyno Production
Toronto
wrist
heal me
45 min
jsdjsdjsdljsdjfa as;dflkjas;dlkj
Cyno Production
Toronto
heal me
Ergonomic Follow Up
30 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
OT Follow Up
45 min
40 minute Virtual OT Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Assessment
60 min
1%20Hour%20virtual%20psych%20assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
45 min
40 Minute Virtual OT Follow Up
Cyno Production
Toronto
OT Follow Up
SLP Assessment
15 min
SLP%20Assessment
Cyno Production
Toronto
SLP Assessment
OT Follow Up
45 min
40 Minute Virtual OT Follow Up
Cyno Production
Toronto
OT Follow Up
Psychotherapist Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapist Assessment
OT Assessment
60 min
This is a 1-hour Virtual Occupational Therapy Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
Physiotherapy Assessment
60 min
1 hour virtual pt assessment
Cyno Production
Toronto
Physiotherapy Assessment
Speech Language Pathology Consult (No Chat)
60 min
1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Consultation
Cyno Production
Toronto
Speech Language Pathology Consult (No Chat)
Production Test Service
30 min
Test
Cyno Production
Toronto
Production Test Service
Virtual Physio
30 min
Virtual%20physiotherapy%20session
Cyno Production
Toronto
Virtual Physio
Fake Service
30 min
dfdf
Cyno Production
Toronto
Fake Service
Ergonomic Follow Up
30 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
Fake Service 2
30 min
sfsdg
Cyno Production
Toronto
Fake Service 2
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
ergo assess
60 min
fsth
Cyno Production
Toronto
ergo assess
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
Ergonomic Assessment
60 min
45%20Minute%20Virtual%20Ergonomic%20Assessment
Cyno Production
Toronto
Ergonomic Assessment
OT Assessment
60 min
1-hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Assessment
60 min
1%20hour%20Virtual%20OT%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
45 min
45-minute%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
OT Follow Up
45 min
40%20Minute%20Virtual%20OT%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
123
45 min
123
Cyno Production
Toronto
123
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
Fitness Consultation
30 min
Description%20here
Cyno Production
Toronto
Fitness Consultation
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Nurse Practitioner Service
15 min
-Medication%20renewals%20and%20refills%0A-Medical%20and%20health%20advice%20and%20education%0A-Screening%20for%20certain%20diseases%20%0A-Chronic%20disease%20management%0A-Order%20diagnostic%20testing%20such%20as%20bloodwork,%20x-rays%20ultrasounds%2
Cyno Production
Toronto
Nurse Practitioner Service
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Health%20Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
45 min
40%20Minute%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Treatment (60 Min)
60 min
60%20Minute%20Virtual%20Occupational%20Therapy%20Treatment
Cyno Production
Toronto
OT Treatment (60 Min)
Physiotherapist Assessment
60 min
This%20is%20a%201%20hour%20Physiotherapist%20Virtual%20Assessment
Cyno Production
Toronto
Physiotherapist Assessment
Legal Services
15 min
Legal%20Services
Cyno Production
Toronto
Legal Services
Physiotherapy Assessment
60 min
This%20is%20a%201%20hour%20virtual%20physiotherapy%20assessment.
Cyno Production
Toronto
Physiotherapy Assessment
Occupational Medical Consult
15 min
Occupational%20Medical%20Consult
Cyno Production
Toronto
Occupational Medical Consult
Physiotherapy Folow Up
45 min
This%20is%20a%2040%20minute%20virtual%20physiotherapy%20follow%20up.
Cyno Production
Toronto
Physiotherapy Folow Up
Occupational Medical Consult
15 min
Occupational%20Medical%20Consult
Cyno Production
Toronto
Occupational Medical Consult
Physiotherapy Follow Up
45 min
This%20is%20a%2040%20minute%20virtual%20physiotherapy%20follow%20up.
Cyno Production
Toronto
Physiotherapy Follow Up
Physiotherapy Assessment
30 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Physiotherapy Assessment
60 min
This%20is%20a%201%20hour%20virtual%20physiotherapy%20assessment
Cyno Production
Toronto
Physiotherapy Assessment
Speech
30 min
na
Cyno Production
Toronto
Speech
Test Service
60 min
This%20is%20a%20test%20service%20only.%20Do%20not%20purchase.
Cyno Production
Toronto
Test Service
Assessment
60 min
Physiotherapy%20private%20assessment
Cyno Production
Toronto
Assessment
Occupational Therapy Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
Occupational Therapy Assessment
Treatment - 30 Minutes
30 min
Physiotherapy%20Private%20Treatment
Cyno Production
Toronto
Treatment - 30 Minutes
Occupational Therapy Follow Up
45 min
40%20Minute%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
Occupational Therapy Follow Up
Assessment - 60 Minutes
60 min
Private%20Physiotherapy%20Assessment
Cyno Production
Toronto
Assessment - 60 Minutes
Virtual Ergonomic Assessment
30 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Virtual Ergonomic Assessment
Treatment
30 min
Private%20Physiotherapy%20Treatment
Cyno Production
Toronto
Treatment
Service name 1
60 min
Cyno Scheduling
Cyno Production
Toronto
Service name 1
Test Service
60 min
1%20hour%20testing%20service
Cyno Production
Toronto
Test Service
Assessment - 45 Minutes
45 min
Private%20Physiotherapy%20Assessment
Cyno Production
Toronto
Assessment - 45 Minutes
Service name 2
60 min
Cyno Production
Toronto
Service name 2
Test Service
60 min
Test
Cyno Production
Toronto
Test Service
Assessment - 45 Minutes
45 min
Private%20Physiotherapy%20Assessment
Cyno Production
Toronto
Assessment - 45 Minutes
Service name 3
60 min
Cyno Production
Toronto
Service name 3
Treatment - 30 Minutes
30 min
Private%20Physiotherapy%20Treatment
Cyno Production
Toronto
Treatment - 30 Minutes
OT Assessment
60 min
1%20Hour%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Treatment - 30 Minutes
30 min
Private%20Physiotherapy%20Treatment
Cyno Production
Toronto
Treatment - 30 Minutes
Service name 4
60 min
Cyno Production
Toronto
Service name 4
Counselling/Therapy Session
30 min
30-minute%20virtual%20counselling/therapy%20session
Cyno Production
Toronto
Counselling/Therapy Session
Suivi d'érgothérapie
60 min
Suivi%20d'une%20heure%20d'%C3%A9rgoth%C3%A9rapie%20
Cyno Production
Toronto
Suivi d'érgothérapie
50-minute Counselling/Therapy Session
60 min
50%20minute%20Counselling/Therapy%20Session
Cyno Production
Toronto
50-minute Counselling/Therapy Session
Service name 5
60 min
Cyno Production
Toronto
Service name 5
Pelvic Health Assessment - 45 Minutes
45 min
Virtual%20Pelvic%20Health%20Assessment%20-%2045%20Minutes
Cyno Production
Toronto
Pelvic Health Assessment - 45 Minutes
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Pelvic Health Treatment - 30 Minutes
30 min
Virtual%20Pelvic%20Health%20Treatment%20-%2030%20Minutes
Cyno Production
Toronto
Pelvic Health Treatment - 30 Minutes
Physiotherapy Assessment - 60 Minutes
60 min
Virtual%20Physiotherapy%20Assessment%20-%2060%20Minutes%20
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Service name 6
60 min
Cyno Production
Toronto
Service name 6
OT Follow Up
45 min
40%20Minute%20Virtual%20Occupational%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Treatment - 30 Minutes
30 min
Virtual%20Physiotherapy%20Treatment%20-%2030%20Minutes
Cyno Production
Toronto
Physiotherapy Treatment - 30 Minutes
Physiotherapy Initial Assessment (45 Minutes)
45 min
A%20full,%2045-minute%20assessment%20to%20determine%20your%20unique%20needs%20and%20rehabilitation%20goals.
Cyno Production
Toronto
Physiotherapy Initial Assessment (45 Minutes)
Service name 7
60 min
Cyno Production
Toronto
Service name 7
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Counselling Session (50 Minutes)
60 min
Take%20a%20step%20towards%20mental%20wellness%20for%20you%20and%20your%20loved%20ones.%20Jenna%20specializes%20in%20working%20with%20individuals,%20children,%20and%20families%20in%20the%20areas%20of:%0A%0A-%20Depression%0A-%20Anxiety%0A-%20Parenting%
Cyno Production
Toronto
Counselling Session (50 Minutes)
Virtual Physiotherapy Treatment - 30 Minutes
30 min
Virtual%20Physiotherapy%20Treatment%20-%2030%20Minutes
Cyno Production
Toronto
Virtual Physiotherapy Treatment - 30 Minutes
Service name 8
60 min
Cyno Production
Toronto
Service name 8
Physiotherapy Treatment - 30 Minutes
30 min
Virtual%20Physiotherapy%20Treatment
Cyno Production
Toronto
Physiotherapy Treatment - 30 Minutes
OT Follow Up
45 min
40%20minute%20Virtual%20Occupational%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Follow Up (30 Minutes)
30 min
Follow-up%20session%20from%20initial%20assessment%20to%20review%20and%20progress%20your%20injury%20management%20to%20make%20sure%20you%20stay%20on%20track,%20adjust%20as%20needed,%20and%20have%20the%20confidence%20you%20need%20to%20pursue%20complete%
Cyno Production
Toronto
Physiotherapy Follow Up (30 Minutes)
Service name 9
60 min
Cyno Production
Toronto
Service name 9
Therapeutic Exercise Prescription (30 Minutes)
30 min
Therapeutic%20exercise%20is%20a%20prescription%20for%20musculoskeletal%20conditions.%20Whether%20you%20need%20to%20heal%20injuries,%20regain%20mobility,%20gain%20your%20strength%20or%20control%20back,%20get%20back%20into%20conditioning%20and%20fitnes
Cyno Production
Toronto
Therapeutic Exercise Prescription (30 Minutes)
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Therapeutic Exercise Prescription
30 min
Therapeutic%20Exercise%20Prescription
Cyno Production
Toronto
Therapeutic Exercise Prescription
Service name 10
60 min
Cyno Production
Toronto
Service name 10
Yoga Therapy
45 min
Yoga%20Therapy
Cyno Production
Toronto
Yoga Therapy
OT Follow Up
45 min
40%20minute%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Fitness Program Design (60 Minutes)
60 min
Get%20the%20confidence%20you%20need%20to%20create%20a%20personalized%20home-workout%20plan%20based%20on%20your%20preferences,%20equipment,%20and%20schedule%20in%20a%20one-on-one%20training%20session.
Cyno Production
Toronto
Fitness Program Design (60 Minutes)
Office Ergonomic Assessment
60 min
Assessment of office desk setup.
Cyno Production
Toronto
Office Ergonomic Assessment
Counselling Session (50 Minutes)
60 min
Pursue%20mental%20wellness%20in%20a%20way%20that%20suits%20your%20needs.%20David%20specializes%20in%20attachment%20and%20meaning%20in%20relationships,%20and%20he%20has%20extensive%20experience%20working%20with%20individuals%20in%20the%20following%20a
Cyno Production
Toronto
Counselling Session (50 Minutes)
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Counselling/Therapy Session (30 Minutes)
30 min
Get%20the%20care%20you%20need%20for%20your%20emotional%20and%20mental%20well-being%20with%20complete%20privacy,%20security,%20and%20convenience%20in%20this%20convenient,%2030-minute%20session.
Cyno Production
Toronto
Counselling/Therapy Session (30 Minutes)
Counselling/Therapy Session (50 Minutes)
60 min
Get%20the%20care%20you%20need%20for%20your%20emotional%20and%20mental%20well-being%20with%20complete%20privacy,%20security,%20and%20convenience%20in%20this%20longer,%2050-minute%20session.
Cyno Production
Toronto
Counselling/Therapy Session (50 Minutes)
Physiotherapy Consultation
30 min
Full physio consultation and exercise prescription.
Cyno Production
Toronto
Physiotherapy Consultation
OT Follow Up
45 min
40%20Minute%20Occupational%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Nurse Practitioner Service
15 min
-Medication%20renewals%20and%20refills%0A-Medical%20and%20health%20advice%20and%20education%0A-Screening%20for%20certain%20diseases%20%0A-Chronic%20disease%20management%0A-Order%20diagnostic%20testing%20such%20as%20bloodwork,%20x-rays%20ultrasounds%2
Cyno Production
Toronto
Nurse Practitioner Service
Physiotherapy Assessment
30 min
Get%20a%2030%20minute%20full%20assessment%20and%20rehabilitation%20plan%20from%20the%20comfort%20of%20your%20own%20home,%20so%20you%20can%20continue%20the%20journey%20of%20healing%20and%20gaining%20back%20your%20strength%20and%20mobility.
Cyno Production
Toronto
Physiotherapy Assessment
New Service 1
15 min
service desc
Cyno Production
Toronto
New Service 1
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Beginner Fitness Program Design
60 min
Get%20a%20clear%20picture%20of%20your%20ideal%20fitness%20plan%20and%20get%20a%20professional%20to%20help%20you%20achieve%20your%20goals.%20%20These%201-hour%20sessions%20will%20give%20you%20the%20time%20to%20discuss%20your%20ongoing%20needs,%20keep%
Cyno Production
Toronto
Beginner Fitness Program Design
Physiotherapy Session (30 Minutes)
30 min
Recover%20from%20your%20injury%20or%20surgery.%20Get%20specific%20guidance%20on%20the%20next%20steps%20for%20your%20rehabilitation%20in%20a%20virtual%20one-on-one%20physiotherapy%20session.
Cyno Production
Toronto
Physiotherapy Session (30 Minutes)
Service 1
15 min
Service 1
Cyno Production
Toronto
Service 1
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Weightloss Coaching
45 min
Consult%20with%20kinesiologist,%20physiotherapist%20and%20yoga%20teacher%20Mark%20Austin%20to%20develop%20a%20plan%20and%20strategies%20to%20achieve%20and%20maintain%20your%20health%20and%20wellness%20goals%20through%20a%20practical%20and%20science-b
Cyno Production
Toronto
Weightloss Coaching
TEST PHYSIO AX
60 min
TEST%20PHYSIO%20AX
Cyno Production
Toronto
TEST PHYSIO AX
Fake service
15 min
Fake
Cyno Production
Toronto
Fake service
TEST PHYSIO TX
30 min
TEST%20PHYSIO%20TX
Cyno Production
Toronto
TEST PHYSIO TX
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Physiotherapy Assessment
45 min
Orthopedic%20and%20Injury%20Assessment%20
Cyno Production
Toronto
Physiotherapy Assessment
Start Power Physio
30 min
Get your power from star light
Cyno Production
Toronto
Start Power Physio
Physiotherapy Follow Up
30 min
Physiotherapy%20follow%20up%20session%20to%20assess%20improvement%20and%20prescribe%20treatment%20progressions.%20
Cyno Production
Toronto
Physiotherapy Follow Up
Physiotherapy Follow Up
45 min
40%20minute%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
test test service
30 min
sdlsdklsdsldsdslfdkljsfd
Cyno Production
Toronto
test test service
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
Physician Assessment
60 min
Physician%20Assessment
Cyno Production
Toronto
Physician Assessment
Ergonomic Follow Up
15 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
In Home Blood Collection (15 Minutes)
15 min
Getting%20blood-work%20needn%E2%80%99t%20be%20a%20chore%20with%20Catalyst%20Health%20Solutions.%20No%20parking%20problems,%20no%20waiting%20-%20just%20a%20quick%20and%20painless%20experience%20at%20home%20or%20work.%0A%0AStep%201:%20Book%20a%20video%
Cyno Production
Toronto
In Home Blood Collection (15 Minutes)
the other service
45 min
the service without chat
Cyno Production
Toronto
the other service
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Hatha Yoga
45 min
An%20informative,%20fun%20and%20relaxing%20yoga%20journey%20with%20a%20focus%20on%20correct%20alignment.%20The%20feeling%20of%20a%20workout%20with%20encouraged%20calm%20to%20complete%20the%20circle.%20
Cyno Production
Toronto
Hatha Yoga
Ergonomic Follow Up
15 min
Now%20that%20your%20equipment%20has%20arrived,%20your%20provider%20will%20help%20ensure%20that%20you%20have%20everything%20setup%20for%20your%20satisfaction%20and%20answer%20any%20questions%20you%20may%20have.
Cyno Production
Toronto
Ergonomic Follow Up
Physioo
30 min
dsaofijeoif
Cyno Production
Toronto
Physioo
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
Good Feels
30 min
asdfddsfgsdag
Cyno Production
Toronto
Good Feels
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Medication Injection & Infusion (15 Minutes)
15 min
Do%20you%20need%20intravenous%20(IV)%20treatments%20with%20medications%20or%20fluids%20and%20electrolytes?%20Would%20you%20rather%20not%20go%20to%20the%20ER?%0A%0ACatalyst%20Health%20Solutions%20gives%20you%20access%20to%20registered%20RNs,%20LPNs,%2
Cyno Production
Toronto
Medication Injection & Infusion (15 Minutes)
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Consult
15 min
Pyhsio consult
Cyno Production
Toronto
Consult
Physiotherapy Assessment - 30 Minutes
30 min
Physiotherapy%20Assessment%20-%2030%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 30 Minutes
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Consult
15 min
123
Cyno Production
Toronto
Consult
Physiotherapy Assessment - 30 Minutes
30 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 30 Minutes
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Office Desk Ergonomic Consultation
45 min
45 minute ergonomic consultation for office desk setups to assess for neck, shoulder and low back pain.
Cyno Production
Toronto
Office Desk Ergonomic Consultation
Physiotherapy Assessment - 30 Minutes
30 min
Physiotherapy%20Assessment%20-%2030%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 30 Minutes
Ergonomic Assessment
45 min
The%20provider%20will%20review%20the%20employee's%20background,%20lifestyle,%20and%20history,%20looking%20for%20indicators%20that%20affect%20any%20symptoms%20of%20experienced%20pain%20or%20concerns%20for%20potential%20developing%20issues.%0A%0AThe%20
Cyno Production
Toronto
Ergonomic Assessment
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Psychotherapy & Counselling (50min)
60 min
Charlene%20provides%20psychotherapy%20and%20counselling.%20%20She%20incorporates%20a%20variety%20of%20supportive,%20trauma-informed%20therapeutic%20techniques%20in%20her%20practice%20including%20Cognitive%20Behaviour%20Therapy,%20client%20centered/Ro
Cyno Production
Toronto
Psychotherapy & Counselling (50min)
Full Virtual Assessment
30 min
30 minute virtual movement analysis.
Cyno Production
Toronto
Full Virtual Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Physiotherapy Assessment - 30 Minutes
30 min
Physiotherapy%20Assessment%20-%2030%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 30 Minutes
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
Compliance Session
30 min
Injury follow-up
Cyno Production
Toronto
Compliance Session
OT Follow Up
60 min
Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Physiotherapy Assessment - 30 Minutes
30 min
Physiotherapy%20Assessment%20-%2030%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 30 Minutes
Physiotherapy Assessment - 60 Minutes
60 min
Physiotherapy%20Assessment%20-%2060%20Minutes
Cyno Production
Toronto
Physiotherapy Assessment - 60 Minutes
efwfe
30 min
efwaefwfew
Cyno Production
Toronto
efwfe
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
10 Day Gut Reset Program
60 min
Many%20people%20don%E2%80%99t%20know%20what%20great%20food%20choices%20look%20like.%20%20Let%20me%20show%20you%20what%2010%20days%20of%20empowering%20food%20choices%20can%20do%20for%20your%20health.%20%0A%0A%0AMy%20plan%20has%20NO%20caloric%20restric
Cyno Production
Toronto
10 Day Gut Reset Program
Prescription Delivery & Consult
15 min
Have%20your%20prescription%20delivered%20to%20your%20home%20with%20this%20virtual%20prescription%20consult%20and%20delivery.%0A%0AWhat's%20the%20process?%0A%0A1.%20You%20need%20to%20have%20a%20prescription%20for%20filling%20or%20refilling%20before%20
Cyno Production
Toronto
Prescription Delivery & Consult
sdf
15 min
sdf
Cyno Production
Toronto
sdf
Physiotherapy Follow Up
60 min
Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Test Service
15 min
test
Cyno Production
Toronto
Test Service
Physiotherapy Initial Assessment (45 Minutes)
45 min
Physiotherapy%20Initial%20Assessment:%20A%20full,%2045%20minute%20assessment%20to%20determine%20YOUR%20problems,%20goals,%20and%20a%20plan%20to%20reach%20your%20goals.
Cyno Production
Toronto
Physiotherapy Initial Assessment (45 Minutes)
Hammer time!
60 min
Ergonomics
Cyno Production
Toronto
Hammer time!
Physiotherapy Follow Up (30 Minutes)
30 min
A%2030%20minute%20visit%20to%20review,%20re-assess,%20progress%20and%20vary%20your%20program%20to%20keep%20you%20moving%20toward%20your%20goals.
Cyno Production
Toronto
Physiotherapy Follow Up (30 Minutes)
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Assessment
Cyno Production
Toronto
OT Assessment
Medical Consultation
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consultation
Virtual Ergonomic Assessment
30 min
This is a virtual ergonomic assessment of your desk setup.
Cyno Production
Toronto
Virtual Ergonomic Assessment
Pedorthic Assessment
45 min
Assessing%20how%20the%20lower%20limbs%20function%20in%20order%20to%20determine%20causes%20of%20hip,%20knee%20and/or%20foot%20pain,%20with%20an%20overall%20goal%20of%20providing%20a%20strong%20treatment%20plan.%0ACommon%20pathologies%20treated%20inclu
Cyno Production
Toronto
Pedorthic Assessment
OT Follow Up
60 min
1%20hour%20virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
High Intensity Interval Training (HIIT) Workout
30 min
Burn%20fat,%20condition%20your%20heart%20and%20muscles,%20and%20enjoy%20the%20many%20benefits%20of%20this%20high-intensity%20workout%20from%20home.%20HIIT%20training%20burns%2025%E2%80%9330%25%20more%20calories%20than%20other%20forms%20of%20training,
Cyno Production
Toronto
High Intensity Interval Training (HIIT) Workout
Stott Pilates Workout
30 min
Stott%20Pilates%20is%20one%20of%20the%20safest%20and%20most%20effective%20pilates%20methods%20available%20and%20is%20used%20for%20rehab,%20prenatal%20clients,%20athletes,%20and%20more.%20Pilates%20improves%20posture,%20balance,%20coordination,%20mobi
Cyno Production
Toronto
Stott Pilates Workout
Test Service
30 min
Testing service!
Cyno Production
Toronto
Test Service
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Medical Consult
15 min
A%20virtual%20doctor%E2%80%99s%20appointment%20to%20get%20answers%20and%20action%20steps%20for%20all%20of%20your%20medical%20needs.%20Get%20online%20prescriptions,%20referrals,%20diagnoses,%20and%20treatment%20plans,%20all%20from%20the%20comfort%20of
Cyno Production
Toronto
Medical Consult
Healthy Eating for Weight Loss *
60 min
During%20this%20session,%20I%20will%20assess%20current%20dietary%20habits,%20determine%20goals,%20and%20create%20an%20individualized%20plan%20for%20success.
Cyno Production
Toronto
Healthy Eating for Weight Loss *
Virtual Ergonomic Assessment
60 min
Full virtual ergonomic assessment of your office setup and movement analysis.
Cyno Production
Toronto
Virtual Ergonomic Assessment
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Is a Gluten Free Diet Right for You? *
60 min
In%20this%20session%20you%20will%20be%20informed%20with%20expert%20knowledge%20on%20what%20a%20gluten%20free%20diet%20entails.%20I%20will%20provide%20you%20with%20the%20tools%20you%20need%20to%20implement%20a%20gluten%20free%20diet%20and%20help%20you
Cyno Production
Toronto
Is a Gluten Free Diet Right for You? *
Dietitian Follow-up Visit
30 min
A%20follow-up%20visit%20to%20review,%20re-evaluate%20and%20modify%20your%20nutrition%20care%20plan%20to%20ensure%20you%20continue%20to%20reach%20your%20goals.
Cyno Production
Toronto
Dietitian Follow-up Visit
Ergonomic Assessment
45 min
This is a virtual ergonomic assessment
Cyno Production
Toronto
Ergonomic Assessment
Psychotherapy Assessment
60 min
1%20Hour%20Virtual%20Psychotherapy%20Assessment
Cyno Production
Toronto
Psychotherapy Assessment
Weight Management Nutrition Assessment*
60 min
Weight%20Management%20Initial%20Assessment:%20includes%20nutrition%20assessment,%20diet%20history%20analysis,%20meal%20guide%20which%20includes%20many%20options%20for%20breakfast,%20lunch,%20dinner%20and%20snacks,%20personalized%20nutrition%20recomme
Cyno Production
Toronto
Weight Management Nutrition Assessment*
Digestive Health Consultation*
60 min
During%20this%20consultation,%20I%20will%20assess%20your%20digestive%20health%20to%20help%20determine%20action%20steps%20that%20you%20can%20take%20to%20improve%20it.%20
Cyno Production
Toronto
Digestive Health Consultation*
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
Psychotherapy Follow Up
60 min
1%20Hour%20Virtual%20Psychotherapy%20Follow%20Up
Cyno Production
Toronto
Psychotherapy Follow Up
Fitness Assessment & Program Design*
60 min
During%20this%20session,%20I%20will%20learn%20and%20understand%20your%20current%20fitness%20and%20wellness%20goals,%20to%20develop%20an%20ideal%20fitness%20plan%20complete%20with%20a%20personalized%20program,%20to%20help%20you%20reach%20your%20fitnes
Cyno Production
Toronto
Fitness Assessment & Program Design*
Fitness Follow-up Session*
30 min
Follow%20up%20on%20your%20fitness%20assessment%20and%20program%20design%20service%20to%20get%20updated%20recommendations,%20share%20progress,%20and%20identify%20areas%20for%20improvement.
Cyno Production
Toronto
Fitness Follow-up Session*
Psychotherapy Follow Up
45 min
45-minute Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
Nutrition Follow-up Session
30 min
Follow%20up%20on%20your%20weight%20management%20visit%20to%20get%20updated%20recommendations,%20motivation,%20and%20identify%20areas%20for%20improvement%20as%20you%20go%20forward.
Cyno Production
Toronto
Nutrition Follow-up Session
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Initial Yoga Assessment
30 min
Learn%20about%20how%20yoga%20can%20fit%20into%20your%20overall%20wellness%20program.%20In%20this%20session,%20we%20will%20assess%20your%20flexibility,%20range%20of%20motion,%20and%20design%20a%20strategy%20and%20timeline%20for%20achieving%20your%20we
Cyno Production
Toronto
Initial Yoga Assessment
Alignment Based Yoga Flow (60 Minutes)
60 min
One-on-one%20yoga%20instruction%20guiding%20you%20through%20a%20precise%20and%20creative%20yoga%20sequence%20suitable%20for%20your%20personal%20range%20of%20flexibility%20and%20strength.%20%0A%0AEach%20session%20involves%20clear,%20personally%20tailo
Cyno Production
Toronto
Alignment Based Yoga Flow (60 Minutes)
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Boost Your Energy *
60 min
Energy%20is%20a%20significant%20issue%20for%20many%20people.%20%20There%20are%20numerous%20ways%20to%20tackle%20energy,%20this%20consult%20with%20Mark%20Kibyuk%20will%20help%20you%20identify%20the%20ways%20in%20which%20your%20lifestyle%20is%20helping
Cyno Production
Toronto
Boost Your Energy *
Improve Your Mood *
60 min
There%20are%20many%20factors%20which%20can%20affect%20your%20mood,%20as%20well%20as%20many%20types%20of%20mood%20issues.%20%20In%20this%201%20hour%20call%20with%20Mark%20he%20will%20walk%20you%20through%20some%20of%20the%20most%20common%20lifestyle%2
Cyno Production
Toronto
Improve Your Mood *
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1%20Hour%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Gut Health Consultation
60 min
There%20are%20many%20forms%20of%20gut-related%20issues,%20and%20your%20gut%20impacts%20every%20system%20in%20your%20body.%C2%A0%20If%20your%20GUT%20isn%E2%80%99t%20working,%20it%E2%80%99s%20time%20to%20start%20fixing%20it.%C2%A0Mark%20has%20designed%
Cyno Production
Toronto
Gut Health Consultation
GUT Health Accountability Session
30 min
Accountability%20is%20king.%20%20Keeping%20you%20on%20track,%20motivated%20and%20ready%20for%20what%20is%20next%20is%20what%20we%20will%20discuss%20in%20your%20Accountability%20session.%0AGet%20insight%20into%20your%20progress%20and%20make%20adjustme
Cyno Production
Toronto
GUT Health Accountability Session
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Metabolic Conditioning (30 Minutes)
30 min
A%2030-minute%20workout%20session%20where%20you%20get%20spot%20coaching,%20motivation,%20and%20direction%20throughout.%0A%0AMetabolic%20Conditioning%20or%20Metcon%20prescription%20is%20focused%20on%20a%20high-intensity%20work%20rate%20to%20increase%2
Cyno Production
Toronto
Metabolic Conditioning (30 Minutes)
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
60 min
1%20Hour%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Assessment
60 min
1-hour Virtual Psychotherapy Assessment
Cyno Production
Toronto
Psychotherapy Assessment
Physiotherapy Assessment
60 min
1%20Hour%20Virtual%20Physiotherapy%20Assessment
Cyno Production
Toronto
Physiotherapy Assessment
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
Physiotherapy Follow Up
60 min
1%20Hour%20Virtual%20Physiotherapy%20Follow%20Up
Cyno Production
Toronto
Physiotherapy Follow Up
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
Speech Language Pathology Assessment
60 min
1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Assessment
Cyno Production
Toronto
Speech Language Pathology Assessment
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
Speech Language Pathology Follow Up
60 min
1%20Hour%20Virtual%20Speech%20Language%20Pathology%20Follow%20Up
Cyno Production
Toronto
Speech Language Pathology Follow Up
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Follow Up
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Follow%20Up
Cyno Production
Toronto
OT Follow Up
Psychotherapy Follow Up
45 min
45-minute Virtual Psychotherapy Follow Up
Cyno Production
Toronto
Psychotherapy Follow Up
OT Assessment
60 min
1%20Hour%20Virtual%20Occupational%20Therapy%20Assessment
Cyno Production
Toronto
OT Assessment
Service: ON-THE-HOUR-BOOKING
60 min
This service template provides on the hour booking functionality.
Cyno Production
Toronto
Service: ON-THE-HOUR-BOOKING
Service: ON-THE-HALF-HOUR-BOOKINGS
60 min
This service templates gives services on the half our booking capacity
Cyno Production
Toronto
Service: ON-THE-HALF-HOUR-BOOKINGS
Service: STANDARD-FIFTEEN-MINUTE-BOOKINGS
60 min
This is the standard 15 minute bookings service template.
Cyno Production
Toronto
Service: STANDARD-FIFTEEN-MINUTE-BOOKINGS
Comentários/Avaliações
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