Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

Die perfekte Canyoning-Tour im Salzburgerland für Anfänger und Familien. Auch ideal für bunt gemischte Gruppen mit unterschiedlichen Fähigkeiten.Preis: € 75 pro PersonOrt: Almbachklamm (30 Minuten von der Stadt Salzburg oder 15 Minuten von Hallein entfernt)Dauer: 2-3 StundenMinimum: 2 PersonenMaximum: 8 PersonenZahlung: Barzahlung vor Ort oder Online (Stripe / Paypal) Anzahlung möglich. Sprache: Englisch oder DeutschBereitgestellte Ausrüstung:Neoprenanzug (Größe XS bis XXL) HelmKlettergurtNeoprensocken(Bei Bedarf auch Turnschuhe)Anforderungen: Du kannst schwimmen. Du bist fit und gesund.Mindestalter 9 / 10 Jahre (in Begleitung eines Erwachsenen, und je nach Schwimmkenntnisse)*Treffpunkt auf Google Maps markiert:https://goo.gl/maps/hAjdNZ1qZmbcXJNA7

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Our Private Swim Lessons offer personalized one-on-one instruction for individuals looking to improve their swimming skills. With daily 20-minute sessions from Monday to Friday, at a time convenient for you, our experienced instructors tailor the lessons to your specific needs and goals. Whether you're a beginner looking to build confidence in the water or an advanced swimmer aiming to refine techniques, our private lessons provide a focused and effective learning experience.

Using Garuda Apparatus to get most flexibilty, length and strength than you have ever imagined

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee. Pilates promotes good posture, improves balance and flexibility. It builds core and focuses on breathing control, abdominal strength, spine and pelvis and shoulder stabilisation.

Class charged at £5 per person which will be taken from your members card on the Friday after your class.Cancellations on the day of the class will be required to pay £5 cancellation fee.Exercise to music to strengthen and stretch all muscles groups. The use of small weights and resistance bands may also be used during the class. Suitable for all ages and all abilities.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

Avec le format 15", nous optimisons votre temps! Vous pourrez placer cette séance avant votre journée de travail, lors d'une pause au courant de la journée ou même le soir sans empiéter sur votre emploi du temps chargé.Ce service vous permet d'avoir un minimum d'activité, de vous garder en forme et même de vous défouler si vous le souhaitez !

Un cours de qualité à petit prix, ce format de 2 à 8 personnes vous permettra de travailler en étant encadrés et dans la bonne humeur.Type de cours à la demande, relaxation possible.

Voici le format idéal pour ceux qui souhaitent une perte de poids ou une prise de masse musculaire. 

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat. Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.

Sensations garanties sur ce parcours tout-terrain, accrochez-vous !Venez franchir les obstacles naturels se dressant sur votre chemin, prenez un peu de vitesse et admirez les paysages de la vallée du Petit Morin sur une balade d’1h30.Votre guide saura s’adapter au niveau de chacun pour le plaisir de tous.Permis B obligatoire pour les conducteurs.Âge minimal accompagnateur : 3 ans 

Sensations et premières aventures au guidon d’un quad ! Vos enfants découvrent le pilotage en toute sécurité, sur un terrain adapté et encadré par un guide passionné. Entre apprentissage, équilibre et plaisir de rouler, ils vivront une initiation de 1h00 pleine d’émotions. Âge minimal : 6 ans