Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare.  Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Come and learn the basics of E- foiling in our 45 min introduction Course. Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the rules of using our equipment a Safty briefing Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn 

Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. You don't need to be super sporty or a fitness model to learn this is fun for almost everyone.Our goal is to get you foiling on your first 45min in our introduction to E-Foiling. After this, you should be confident to head out and explore your newfound skills. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the dos and don't of using our equipment a Safty briefing and a nice warm-up of the whole body Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn Have the full experience get you having the time of your life in our full-day E-Foil Course

Arade River&Nature park is the single most impressive 2,5-hour SUNSET SUP tour you can do in Portugal.While all the mainstream tourists go to the Benagil caves the true connoisseurs come to discover the amazing tranquil nature of the Algarve.As one of the most important wetlands in Portugal, this lagoon offers a rich variety of habitats for various birdlife, including dunes and sandbanks, saltmarshes, saltpans, watercourses, reedbeds, woodland, farmland, and both fresh- and brackish-water lagoons. This diverse range of habitats supports over 300 species of birds including flamingos throughout the year, some living here permanently, some visiting for part of the year, the wetland provides a breathtaking experience for all ages to enjoy at a nice relaxed pass up and down the river.We provide you with snacks and drink to enjoy the sunset.+ Paddleboarding is easy and fun for all ages and fitness levels+ Sport, fitness, relaxation SUP holidays in the Algarve all rolled into one.+ Unique way to explore the picturesque areas of Algrave.+ ISA certified SUP guides and SUP instructors.+ Small group lessons and individual customised Instructions.

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.

This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Save money and get priority booking by signing up to our monthly membership.

A stand-alone session with Lucy Halliwell PT.

Train with a friend and empower each other.

Adonis Gym

Adonis Gym

Adonis Gym

Cours exclusivement réservé aux boxeurs amateurs. Les cours ont lieu du lundi au vendredi, de 10h00 à 12h00 à la Salle Leyrit, du lundi au jeudi de 17h30 à 19h30 au Stade Charles Ehrmnn  et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise et de se perfectionner en vue de pouvoir participer à des combats de boxe, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie, d'avoir une bonne maîtrise de soi, de continuer à développer ses capacités pugilistiques et de pouvoir, pourquoi pas, passer un jour dans les rangs professionnels.Rejoignez nous !

Cours exclusivement réservé aux boxeurs loisirs. Les cours ont lieu le lundi et le mercredi au Stade Charles Ehrmnn de 17h30 à 19h00 et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie et de passer un bon moment !Rejoignez nous !

Cours exclusivement réservé aux enfants. Les cours ont lieu le mercredi de 13h00 à 14h30 à la Salle Leyrit à Nice. Si le nombre de volontaire est suffisants, les cours auront également lieu le samedi matin, de 10h00 à 11h30.Les cours ont pour but de leur apprendre les premières bases de la boxe anglaise, d'améliorer leur condition physique, de développer la maîtrise de soi et évidemment de s'amuser !Rejoignez nous !

1-2-1 Personal Training Packages & InfoLocation: Heathrow, Hatton CrossAll sessions are 1-hour long and held in a private gym studio for a fully personalised, uninterrupted training experience.Every package includes a tailored nutritional and workout plan designed around your lifestyle and fitness goals.To achieve the best results, I recommend starting with 1-3 sessions per week to kickstart your fitness journey.All timings will be arranged over the phone or in person to establish consistency and accountability.