A step by step guide through sun salutations and other poses, focusing on alignment and posture

Bring your children along as we practice movement with some fun partner poses, flow, breathing techniques and mindfulness.

A faster paced class with detailed instruction and hands on adjustments. With a focus on the flow of movement with the breath.

שיעורי יוגה ופילאטיס מועברים בידי מדריכות מוסמכות בעלות ניסיון רב. השיעורים מתקיימים על שפת אגם פארק ענבה למול קפה תרבות 443. הפעילות נעשית מתחת לציליות ובקרבה למתיזי מים ע"מ להנעים את החוויה. השיעורים מועברים בדרגות קושי משתנות ולכן מומלץ לבחון את הלו"ז לפני ביצוע ההזמנה.Yoga and Pilates classes are offered by experiences and licensed instructors.  The classes take place lakeside at Part Anabe in front of the Cafe Tarbut 443. The area is shaded and new misters are being installed for added comfort. 

יוגה וויניאסה פלו המותאמת לילדים מגיל 3/4 ומעלה. היוגה מיועדת לילדים ולמבוגרים כאחד. 30 ש"ח למבוגר ו15 ש"ח לילד.Vinyasa flow yoga adjusted to suit both adults and children ages 3/4 and up. 30 nis per adult and 15 nis per child. 

Book to come down to training for a free session with our Coach

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.

30-minute treatment appointment. All services are provided by live videoconference on a privacy compliant platform. Prior to your appointment time, you will receive an email with a link to my waiting room. A few minutes before your appointment time, click on the link. At your appointment time, I will meet you there!

一年一度的撞球冬令營來啦！！撞球是個可以訓練專注力、思考力和耐性的運動，非常適合學齡期間的孩子學習，教練們透過有趣又好玩的遊戲帶孩子們認識撞球，顛覆你對撞球的想像，趕快報名起來！！課程時間：1/30-2/1 下午2:00-6:00 課程費用：4200元（費用含保險、材料費），12/1前享早鳥9折優惠，兩人同行再享9折！*四人開班，八人滿班課程內容：DAY 1 撞球禮儀、撞球原理、闖關遊戲、撞球創意王發想DAY 2 力量控制、進球原理、切線講解、闖關遊戲、撞球創意王發想DAY 3 撞球創意王成果發表

一年一度的撞球冬令營來啦！！撞球是個可以訓練專注力、思考力和耐性的運動，非常適合學齡期間的孩子學習，教練們透過有趣又好玩的遊戲帶孩子們認識撞球，顛覆你對撞球的想像，趕快報名起來！！課程時間：2/2-2/4 下午2:00-6:00 課程費用：4200元（費用含保險、材料費），12/1前享早鳥9折優惠，兩人同行再享9折！*四人開班，八人滿班課程內容：DAY 1 撞球禮儀、撞球原理、闖關遊戲、撞球創意王發想DAY 2 力量控制、進球原理、切線講解、闖關遊戲、撞球創意王發想DAY 3 撞球創意王成果發表

（請詳閱）ZEROLLING主題課程，專業的分級內容與專項的訓練，讓你學習到最精準的練習方法，常態團體課程上完，還想再更進階嗎？報名後我們將主動與您聯繫，讓您一同踏入專業的課程，朝專業撞球訓練前進！＊時段部分請選擇較可以上課的時段方便我們進行和班呦！課程內容：第一級-沒打過撞球的你第二級-球齡0～6個月或想重新學習基礎的你第三級-知道如何進球，想學習簡單母球的你第四級-知道如何簡單做球，想學習下旋轉的你第五級-知道如何旋轉打進，想學習進階做球的你費用：4800元/4次課程共8小時，四人滿立即開班*由於為分級與專項主題課程，課程結束後可免費做分級測驗乙次，測驗通過可獲得精美證書，若未通過想再重新測驗，須繳交證書考照費300元/次，並須自行負擔場地費用。

Special Class: Inside Flow04/05/2023, Thursday9.30am- 10.30amMember: 1 creditNon-Member: RM50

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

Young kids cultivate body awareness in a playful and engaging way...