One to one online personal fitness instruction (Off Peak) via video link. Whatever your aims are; to lose weight, tone up, gain muscle, train for an event or just build confidence we can inspire, excite, encourage and motivate you towards achieving your goals. Discount available for block bookings; contact us direct for more details. Once booking has been confirmed we will send you details for the video link.

Online personal fitness instruction (Peak Hours) via video link. Whatever your aims are; to lose weight, tone up, gain muscle, train for an event or just build confidence we can inspire, excite, encourage and motivate you towards achieving your goals. Discount available for block bookings; contact us direct for more details. Once booking has been confirmed we will send you details for the video link . @page { margin: 2cm } p { margin-bottom: 0.25cm; line-height: 115% }

Your FREE ONLINE initial consultation is an opportunity for you to decide if my services are right for you. There’s no obligation at all. This is my opportunity to learn about you, your health and fitness goals, history, motivation and any challenges you may have. We’ll talk in detail about what you are looking to achieve, your exercise, diet and general lifestyle.

Private Hire

A slightly longer session allows Liam and the student to focus more time on a particular part of the game. With 60 minutes you can really go in depth on problematic areas and put the building blocks in place for future practise sessions.To ensure you get the most out of your lesson Liam uses the Flightscope X3 launch monitor which captures ball and club data across the bag. Post lesson Liam will send you a video/voiceover breakdown of your lesson and what you need to work on moving forward

Test your aerobic fitness like the Pros! This test is a maximal test to determine your ceiling fitness level. It is conducted in progressive stages to exhaustion (easy to really hard) with measurements of your heart rate (HR), blood lactate, power and RPE (ratings of perceived exertion) taken and used to determine your aerobic capacity (VO2max), FTP power and your specific HR and Power training zones. Your results are also compared to pros and others so you can see what your ranking is in your sport, In addition, a full body composition assessment is performed including measures of your body fat. Definitely a good investment for any athlete who trains regularly and wants to have an accurate measure of their current fitness level. The test cost RM900.

O que é Constelação Familiar e que conflitos ela pode resolver?É uma experiência de tomada de consciência e de resolução de conflitos. Também é chamada de Abordagem Fenomenológica segundo Bert Hellinger. Padrões repetitivos de comportamento, aprendidos inconscientemente, afetam sua forma de se relacionar com consigo e com os demais. Assim, você pode aumentar sua consciência sobre esses padrões e melhorar seu bem-estar, de modo simples e efetivo.O Constelação promove vivências de Constelação Sistêmica Familiar regularmente. Você pode constelar um tema seu ou pode participar como representante nas constelações que acontecem durante as vivências. Sua inscrição pode ser para participar da vivência ou para constelar um tema ou dificuldade pessoal.A constelação revela o que está oculto por trás dos conflitos, trabalhando no seu inconsciente para as questões a se resolver. Assim, as dinâmicas e tensões envolvidas podem ser reconhecidas ou liberadas. Em uma vivência de constelação Sistêmica familiar você pode ter uma perspectiva mais ampla e encontrar melhores formas de se relacionar com os seguintes temas ou problemas e em todas as áreas da sua vida:Ressentimento em relação a pessoas da sua família, principalmente pai e mãe;Sentir-se rejeitada por alguém em particular ou pelas pessoas de modo geral;Ciúmes, brigas e desentendimento nos relacionamentos;Baixa autoestima, desmotivação, não se sentir merecedor de coisas boas;Dificuldades com dinheiro e crenças limitantes que fazem perder dinheiro ou viver em escassez independente de quanto se ganha;Padrão de atrair o mesmo tipo de relacionamento, onde se sofre com problemas semelhantes aos que sua mãe ou pai passou;Dificuldades entre sócios em negócios e entre familiares que não conseguem chegar a um acordo em relação a heranças;Padrões limitantes de comportamento, que se repetem nas gerações seguintes ou anteriores;Dificuldade em lidar com filhos, que se apresentam ansiosos, hiperativos ou desobedientes;É possível fazer constelação sobre qualquer situação de saúde, para se tomar consciência da dinâmica sistêmica que a envolve.

A Apometria consiste em conjunto de técnicas, conhecimentos e procedimentos de desobsessão, tratamento bioenergético e espiritual ainda em estágio incipiente no plano físico, a suscitar muitas dúvidas, especulações e controvérsias no meio espírita, umbandista e espiritualista.

A mesa tem o objetivo de equilibrar,  transmutar, e transformar as energias nocivas,  para vibrações de prosperidade,  felicidade,  esperança,  harmônia emocional e espiritual,  financeira,  saúde,  relacionamento,  paz de espírito.  Te reconectando com seu projeto de vida e com Deus. A mesa pode ser feita a DISTÂNCIA e PRESENCIAL,  tendo a mesma eficácia e potencialização.  Porque você permite eu abrir o portal para ser trabalhando as vibrações do seu EU.  A mesa permite você ainda fazer 2 perguntas divinas,  onde ela responde,  sim/não e quanto tempo.

BELL & BLAST at Fit Space is a kettlebell workout guaranteed to be different from anything you've ever done—at least compared to a traditional kettlebell class!  Think high-intensity, fast-paced, energising, and CALORIE-BLASTING full-body kettlebell workouts to improve your strength and cardio ability. Bringing together strength and cardio, we first cover the movement fundamentals that will form the foundation of our workout.  Add fast-paced, upbeat music, and you have a recipe for feeling strong and energised after every class! AND EVERYONE IS WELCOME at BELL&BLAST. You don't need experience with kettlebells to join the class, which is suitable for anyone aged 13 years or older of any fitness level.  Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first classCancellationsAt Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy.24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee.Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

BODY BLITZ at Fit Space is the POWER HOUR that guarantees to have you working hard & feeling STRONG!   BODY BLITZ is the perfect mix of strength and cardio. We focus on training in the anaerobic heart rate zone to increase muscle mass, strength, and power!   Building strength and muscle endurance using body weight, weights and various other equipment; this class will leave you feeling proud and strong with every muscle well and truly BLITZ'ed!   If you want to feel powerful, strong and proud of what your body can do, this class is for you! Please remember your water bottle and complete the Fit Space 2025 PAR-Q form before attending your first class. Cancellations At Fit Space, I want to provide everyone with a professional and respectful environment. To ensure that I can offer the best service, and to offer someone else an opportunity to train (when you're unable to attend) there is a 24-hour cancellation policy. 24-Hour Notice: If you cannot attend your intended and booked class, please cancel at least 24 hours in advance. Cancellations made within 24 hours of the class time will incur a £5 cancellation fee. Please note, that Marlene or any of the trainers at Fit Space reserves the right to withhold or refuse training as and when deemed appropriate, including when a participant did not complete the required PAR-Q before attending any class or training session or in the past 12 months.

Use the astroturf pitch for a football match.

Waffenart: Kurz- & LangwaffenEntfernung: 5m - 50mZulassung: bis 7000 J

Classes on Monday 9-10:30,  Tuesday 9-10:30 & 2-3:30, Thursday 12-1:30, Saturday 2-2:30 and Sunday 12-1:30

Class Monday 2-3:30

Classes Monday & Wednesday 4-5:30