營業時間
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星期日
上午8:00 - 下午5:30
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星期一
上午6:00 - 上午10:00
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星期二
上午6:00 - 上午10:00
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星期三
上午6:00 - 上午10:00
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星期四
上午6:00 - 上午10:00
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星期五
上午6:00 - 上午10:00
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星期六
上午7:00 - 上午10:00
公司資訊
Sarah Fry is a Personal Trainer & Pilates Instructor who is offering 30 minute classes via zoom. Each class has it's own unique description and structure, based around the fundamentals of dynamic pilates, inspired by functional training, and spiced with a sezzy twist.團隊組成
Sarah Fry
Powerfit Classes
High Street
Sarah Fry
熱門服務
Peach Party Pilates
30 分鐘
So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.
Powerfit Classes
High Street
Peach Party Pilates
Spicy Sezzy
30 分鐘
So think lot’s of time under tension, legs, arms & of course core, bring your drink bottle to this one it’s going to get sweaty.
Powerfit Classes
High Street
Spicy Sezzy
Consistent Core
30 分鐘
So think lot’s of planks, curls, crunches, lot's of holds and slow countdowns.
Powerfit Classes
High Street
Consistent Core
Endorphin Energy
30 分鐘
So we are taking it outside, putting our shoes on & getting our heart rates up, this will be an EMOM (every minute on the minute) based class for 30 mins of high intensity workout.
Powerfit Classes
High Street
Endorphin Energy
Rounds of Resistance
30 分鐘
So we are taking it outside, putting our shoes on & focusing on our strength. This workout will require a level of resistance (DB/KB/resistnace band) & will be a full body workout, 30 min class broken into various rounds.
Powerfit Classes
High Street
Rounds of Resistance
Loosen your Limbs
30 分鐘
This 30 minute session is designed to increase mobility in your muscles and release the tight spots that build up over a hard week of training. Toegther we will go through a stretching sequence and releasing pattern to make you feel good. If yo
Powerfit Classes
High Street
Loosen your Limbs
評論
7 客戶評論