營業時間

  • 星期日

    09:30 - 16:00

  • 星期一

    07:00 - 20:00

  • 星期二

    07:00 - 20:00

  • 星期三

    07:00 - 20:00

  • 星期四

    07:00 - 20:00

  • 星期五

    07:00 - 20:00

  • 星期六

    09:30 - 16:00

公司資訊

Hello and welcome to The KataList. Have you ever felt that you want to feel better or you know what to do but you're just missing something to take action? Our mission is to spark the positive change in you. The KataList sets you on your journey towards holistic health and wellbeing. We guide you with purposeful coaching and empower you with practical tools to build lasting habits for a balanced lifestyle.

團隊組成

Kata

Flex & Flow

Re-Boot

熱門服務

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1:1 online coaching - Member only - 60 mins

60 分鐘

can be used for a 60' online personal training session, health coaching, or a starting nutrition plan consultationORto combine 30' of online consultation with a quick 30' training sessionPlease contact us directly to arrange a suitable time if none o

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1:1 online coaching - 60 mins

60 分鐘

can be used for a 60' online personal training session, health coaching, or a starting nutrition plan consultationORto combine 30' of online consultation with a quick 30' training sessionPlease contact us directly to arrange a suitable time if none o

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1:1 online coaching - 30 mins

30 分鐘

a quick call if you need some extra helpcan be used as a follow-up session to discuss a fitness or nutrition plan update or for a health coaching process in course Please contact us directly to arrange a suitable time if none of the placeholder

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1:1 online coaching - Member only - 30 mins

30 分鐘

a quick call if you need some extra helpcan be used as a follow-up session to discuss a fitness or nutrition plan update or for a health coaching process in course Please contact us directly to arrange a suitable time if none of the placeholder

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1:1 live coaching - 60 mins

60 分鐘

can be used for a 60' live personal training session, health coaching, or a starting nutrition plan consultationORto combine 30' of live consultation with a quick 30' training session

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1:1 online coaching DUO - 60 mins

60 分鐘

x2 peoplecan be used for a 60' online personal training session for 2 peoplePlease contact us directly to arrange a suitable time.

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