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MissFIT Movement

Opening hours

  • الأحد

    10:00 - 17:00

  • الإثنين

    07:00 - 18:00

  • الثلاثاء

    07:00 - 18:00

  • الأربعاء

    07:00 - 18:00

  • الخميس

    07:00 - 18:00

  • الجمعة

    06:30 - 18:00

  • السبت

    10:00 - 17:00

About the company

MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.

Our team

Sara

Paige

Aleksandra

Aleisha

Ashlyn

Concetta

Georgia

Top services

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Mindful Movement Yoga

40 دقيقة

Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

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FAST - HIIT (High Intensity Interval Training)

40 دقيقة

FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r

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DanceFIT

40 دقيقة

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students

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Activ8 Aerobics

40 دقيقة

Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc

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DanceFUN

30 دقيقة

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Mini Mindful Movement

30 دقيقة

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Health Hustle - Choreography Creation/Learning

60 دقيقة

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Health Hustle - Performance

15 دقيقة

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Movement Session

40 دقيقة

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Dance + Yoga (60 mins OSHC)

60 دقيقة

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Dance + Yoga (90 mins OSHC)

90 دقيقة

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Aerobic Gymnastics

45 دقيقة

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Dance Choreography Class

45 دقيقة

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Zumba Kids

60 دقيقة

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Professional Development

90 دقيقة

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Sports Day Rotations

20 دقيقة

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Sports Day help

60 دقيقة

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Disco

60 دقيقة

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Hip Hop choreography class

60 دقيقة

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Aerobics Choreography

60 دقيقة

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Young Athletes / Move Sense

30 دقيقة

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Fitness Training and Education

30 دقيقة

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Move Sense

30 دقيقة

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Gymnastics

45 دقيقة

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Mini Movers

30 دقيقة

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Health Hustle

15 دقيقة

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Lunchtime fitness program

60 دقيقة

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Dance Performance / Helper

60 دقيقة

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Rhythmic Gymnastics

60 دقيقة

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Performance

60 دقيقة

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Acrobatic Gymnastics

60 دقيقة

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