MissFIT Movement
Opening hours
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Sunday
10:00 AM - 5:00 PM
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Monday
7:00 AM - 6:00 PM
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Tuesday
7:00 AM - 6:00 PM
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Wednesday
7:00 AM - 6:00 PM
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Thursday
7:00 AM - 6:00 PM
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Friday
6:30 AM - 6:00 PM
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Saturday
10:00 AM - 5:00 PM
About the company
MissFIT Movement delivers specialist movement and wellbeing programs to children and schools. Our various programs improve fitness, strength and flexibility as well as increasing wellbeing, confidence and resilience. We offer our fun, engaging, fitness programs to schools throughout the school term and OSHC in the Adelaide metropolitan area.Our team
Sara
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sara
Paige
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Paige
Aleksandra
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aleksandra
Aleisha
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aleisha
Ashlyn
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Ashlyn
Concetta
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Concetta
Georgia
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Georgia
Top services
Mindful Movement Yoga
40 min
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Mindful Movement Yoga
Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.
FAST - HIIT (High Intensity Interval Training)
40 min
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short r
MissFIT Movement
Gilles Plains, 16A Bracken Ave
FAST - HIIT (High Intensity Interval Training)
FAST is our Fun Aerobic and Strength Training program. It is our answer to a HIIT style workout (high intensity interval training). The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible
DanceFIT
40 min
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students
MissFIT Movement
Gilles Plains, 16A Bracken Ave
DanceFIT
DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.
Activ8 Aerobics
40 min
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-musc
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Activ8 Aerobics
Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.
DanceFUN
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
DanceFUN
Mini Mindful Movement
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Mini Mindful Movement
Health Hustle - Choreography Creation/Learning
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Health Hustle - Choreography Creation/Learning
Health Hustle - Performance
15 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Health Hustle - Performance
Movement Session
40 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Movement Session
Dance Performer / Helper
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Dance Performer / Helper
Aerobic Gymnastics
45 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aerobic Gymnastics
Dance Choreography Class
45 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Dance Choreography Class
Zumba Kids
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Zumba Kids
Professional Development
90 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Professional Development
Sports Day Rotations
20 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sports Day Rotations
Sports Day help
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Sports Day help
Disco
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Disco
Hip Hop choreography class
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Hip Hop choreography class
Aerobics Choreography
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Aerobics Choreography
Young Athletes / Move Sense
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Young Athletes / Move Sense
Fitness Training and Education
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Fitness Training and Education
Move Sense
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Move Sense
Gymnastics
45 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Gymnastics
Mini Movers
30 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Mini Movers
Health Hustle
15 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Health Hustle
Lunchtime fitness program
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Lunchtime fitness program
Rhythmic Gymnastics
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Rhythmic Gymnastics
Performance
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Performance
Acrobatic Gymnastics
60 min
MissFIT Movement
Gilles Plains, 16A Bracken Ave
Acrobatic Gymnastics
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