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Inversion Fitness

Opening hours

  • الأحد

    11:30 - 13:30

  • الإثنين

    10:00 - 21:00

  • الثلاثاء

    10:00 - 21:00

  • الأربعاء

    10:00 - 21:00

  • الخميس

    10:00 - 21:00

  • الجمعة

    10:00 - 21:00

  • السبت

    08:00 - 11:30

About the company

Inversion Fitness offers the ultimate workout in a safe and secure studio, centrally located in Milnerton. Our studio boasts a spacious layout with higher than average powder coated and chrome poles, lyras, lollipops and hammocks.

Our team

Roxy

Jolene

Marissa

No Instructor

Top services

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Beginner Pole (Level 1 & 2)

60 دقيقة

This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up th

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Open Pole

60 دقيقة

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due t

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Pole Play

60 دقيقة

Open Pole Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies 

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Exotic Choreo

60 دقيقة

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is r

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Beginner Lyra (Level 1 & 2)

60 دقيقة

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

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Open Lyra (Level 1, 2 & 3)

60 دقيقة

Become an aerial mermaid with our aerial hoop program! Learn the ins and outs of the hoop with our brand new syllabus, tried and tested by our own instructors. Build your strength gradually by working your way up from beginner, doing mostly static mo

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Aerial Play

60 دقيقة

Open Aerial Play session for those wanting to work on routines, combo's etcNO INSTRUCTOR TO TEACHInstructor on duty will be available for any emergencies 

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Worq Out

60 دقيقة

This class is suitable for ALL levels to help to improve your flexibility.  Whatever your flexy goals are, this class will help you achieve them;  weather you are trying to flatten your splits, improve your back bends, toes to head in your

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Poi

60 دقيقة

Poi is a flow art of spinning a ball and cord in patterns around your body. If it sounds too simple, bring your patience along! It takes just the right amount of skill and focus to enter into a flow state and look beautiful!

Reviews

5 reviews

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  • Review user image

    Melinda Maxwell

    2/3/2021, 8:14:46 PM

    Best studio in Cape Town

    Jolene and Rene got out of their way to make you feel welcome and comfortable. The classes are amazing. I can't wait for my next class.

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    Andrea Johannes

    12/7/2021, 3:30:21 PM

    Amazing, Comfortable, Safe!

    I find it extremely difficult to be in rooms and feel confident and comfortable and yet somehow at the class last night I felt both! Jolene's beginner pole class was an amazing experience - I felt comfortable, able to make mistakes and trusted my body more in this class than I had in a loooong time. Thanks so much for providing a safe space and I look forward to seeing you soon Jolene and IF team.

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    Yolanda Truter

    4/17/2020, 8:53:26 AM

    Loving it

    Cant wait for my next dose of happiness....thank you so much ladies. You are truly awesome.

  • Review user image

    Yolanda Truter

    3/31/2020, 3:15:37 PM

    Top notch

    Amazing, thank you for bringing what I love into my home during these times. Great vibe, awesome fun.....simply fantastic

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    Jasmine Beute

    3/29/2020, 5:09:19 PM

    5 out of 5

    I enjoyed the class very much. Well done for thinking out of the box

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