This is a great starting point for your nutrition journey.  In this 60-minute session, you and Sarah, our Level 4 qualified Nutrition Coach, will discuss your existing nutrition, your health and fitness goals and how you might make simple adjustments in order to achieve them. A bespoke report will follow in the days after your consultation to set out what was discussed along with recommendations and ideas to implement to best achieve your goals through food.

This consultation can stand alone or be the beginning of working together with Benmore over a period of time. Take a look at our packages to see the options. There is something to suit all levels of support required, from a matter of a couple of weeks to several months.

• Coaching sector: Nutrition
• Meeting Type: Meeting in person

Our weekly peer support community, helping individuals to achieve their Nutritonal goals & led by our Nutrition Coach.

Please note that you have to register before you can book into the weekly Health Hub.  You will be prompted to buy a 'Health Hub Registration' membership during checkout.  You can also buy a package that includes 5 weekly sessions.

• Coaching sector: Nutrition
• Meeting Type: Group training

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.

To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

This 45-minute class is a fun-packed, high energy session for 6-12 year olds.  It helps to develop proper movement foundations that are too often underdeveloped in our youngest generation.  This class will help to improve co-ordination, balance and essential functional movements that are imperative for growing children.

Each session is led by two adults: John, our CrossFit certified trainer, along with another experienced coach.

• Muscle Grow Training Types: Cross Fit
• Class type: Group
• Equipment and facility rental:

A 20 minute appointment with our Nutrition Coach to discuss food-related concerns or queries. Perfect for addressing specific nutrition-related problems, inspiration and suggestions for healthier choices and sign-posting for further help and support.

Relevant for all ages and stages. Follow-up resources provided.

All appointments currently conducted via zoom or video/audio calls.

5 x 30 minute 1:1 sessions with our Nutrition Coach, Sarah. Perfect for maintaining momentum with nutrition and lifestyle goals, exploring specific nutrition topics or establishing supportive accountability when embedding new healthy habits.

Book you first session now and then arrange your next session directly with Sarah for a time that suits you.

Eat 800 grams, by weight, of the fruits and veggies of your choice, hit the daily protein target and then... anything else you want.

No eliminations. No restrictions. Scored and tracked in SugarWoD.