YogaTKO 將軍澳瑜伽及普拉提班
Opening hours
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الأحد
09:00 - 18:00
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الإثنين
09:00 - 22:00
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الثلاثاء
09:00 - 22:00
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الأربعاء
09:00 - 22:00
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الخميس
09:00 - 18:00
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الجمعة
09:00 - 22:00
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السبت
09:00 - 18:00
About the company
YogaTKO provides quality yoga and pilates classes in Tseung Kwan O area. We welcome completely beginners, right through to most experienced yoga and pilates practitioners. At Yoga Date, we honour our practice that creates a stronger and more connected body and mind. Our goal is to cultivate a friendly, positive environment and to foster a healthy and mindful community. Expect our founder Denise and her passionate team of instructors to deliver innovative classes, give hands-on adjustments and leverage your practice to next level. We are here to empower you and help you achieve your fitness and wellness goals. Class TimetableGallery
Our team
Denise - Club House 會所
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Denise - Club House 會所
Denise - Tiu Keng Leng Sports Centre 調景嶺體育館
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Denise - Tiu Keng Leng Sports Centre 調景嶺體育館
Maggie - Tiu Keng Leng Sports Centre 調景嶺體育館
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Maggie - Tiu Keng Leng Sports Centre 調景嶺體育館
Adrienne - Hong Kong Velodrome 香港單車館
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Adrienne - Hong Kong Velodrome 香港單車館
Denise - Hong Kong Velodrome 香港單車館
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Denise - Hong Kong Velodrome 香港單車館
Denise - HKV
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Denise - HKV
Top services
Gentle Stretch 伸展瑜伽
60 دقيقة
If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holdi
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Gentle Stretch 伸展瑜伽
Vinyasa Flow 流瑜伽
60 دقيقة
This is a fast paced and invigorating class. Through connecting your breath with continuous flow of postures, the dynamic sequences allow you to refocus on your mind, release physical and emotion tension, and recharge yourself with positive energy th
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Vinyasa Flow 流瑜伽
Gentle Stretch 伸展瑜伽 （A）
60 دقيقة
If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holdi
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Gentle Stretch 伸展瑜伽 （A）
Gentle Stretch 伸展瑜伽
60 دقيقة
If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holdi
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Gentle Stretch 伸展瑜伽
Sunday Stretch 伸展瑜伽
60 دقيقة
If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holdi
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Sunday Stretch 伸展瑜伽
Pilates 普拉提
60 دقيقة
Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper align
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Pilates 普拉提
Pilates Plus 普拉提
60 دقيقة
Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper align
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Pilates Plus 普拉提
Pilates Plus 普拉提
60 دقيقة
Pilates is a total body tone-up for beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper align
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Pilates Plus 普拉提
Yin Yang Yoga 陰陽瑜伽
60 دقيقة
Yin Yang Yoga is a practice that blends the slow-paced Yin yoga with the fast-flow Yang yoga. By combining these two styles of yoga, you expect to improve the energy and fitness while promoting relaxation and healing in one class.陰陽瑜伽結合了靜態柔慢的陰瑜珈和動態活力
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Yin Yang Yoga 陰陽瑜伽
Slimming Yoga 瘦身瑜伽
60 دقيقة
Slimming Yoga is designed to work the entire body and flush unwanted toxins. It helps improve blood circulation to major endocrine glands (such as thyroid and pancreas) that control the appetite, moods, and sleep patterns. Regular practice of slimmin
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Slimming Yoga 瘦身瑜伽
Pilates 普拉提 (HKV 單車館)
60 دقيقة
Pilates is a total body tone-up for both beginners and experienced practitioners. It aims to develop strong core muscles and improves overall body posture. In this class, we are going to target our powerhouse (Abs, glutes and thighs), develop proper
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Pilates 普拉提 (HKV 單車館)
Detox Yoga 排毒瑜伽
60 دقيقة
Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Detox Yoga 排毒瑜伽
Yogalates 瑜伽拉提
60 دقيقة
Yogalates is a yoga and pilates fusion class aiming to promote spine stability, improve postures， develop balance and overall strength. Various modifications will be provided to guide you through your practice. This class is open to all levels,
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Yogalates 瑜伽拉提
Vinyasa Flow 流瑜伽
60 دقيقة
This is a fast paced and invigorating class. Through connecting your breath with continuous flow of postures, the dynamic sequences allow you to refocus on your mind, release physical and emotion tension, and recharge yourself with positive energy th
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Vinyasa Flow 流瑜伽
Yoga Workout 有肌修身瑜伽
60 دقيقة
This fitness based class emphasises on strength and intensity. Incorporating cardio exercise, Pilates, body weight training and yoga, this high energy workout aims to boost metabolism, ton e and strengthen your whole body including your ab
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Yoga Workout 有肌修身瑜伽
Detox Yoga 排毒瑜伽
60 دقيقة
Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Detox Yoga 排毒瑜伽
Yin Yang Stretch 陰陽瑜伽
60 دقيقة
Yin Yang Yoga is a practice that blends the slow-paced Yin yoga with the fast-flow Yang yoga. By combining these two styles of yoga, you expect to improve the energy and fitness while promoting relaxation and healing in one class. Level：Beginner
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Yin Yang Stretch 陰陽瑜伽
Yin Yang Yoga 陰陽瑜伽
60 دقيقة
Yin Yang Yoga is a practice that blends the slow-paced Yin yoga with the fast-flow Yang yoga. By combining these two styles of yoga, you expect to improve the energy and fitness while promoting relaxation and healing in one class.陰陽瑜伽結合了靜態柔慢的陰瑜珈和動態活力
YogaTKO 將軍澳瑜伽及普拉提班
Hong Kong , Tseung Kwan O
Yin Yang Yoga 陰陽瑜伽
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