agapepilates

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Contacts

احجز الآن

Opening hours

الأحد

06:00 - 21:00
الإثنين

06:00 - 21:00
الثلاثاء

06:00 - 21:10
الأربعاء

06:00 - 21:00
الخميس

06:00 - 21:00
الجمعة

06:00 - 21:00
السبت

09:00 - 18:00

About the company

Agape Pilates in Sydney offers personalized Pilates classes designed to enhance strength, flexibility, balance, and overall wellbeing, beginners, and advanced clients alike.Classes and ProgramsAgape Pilates offers a variety of classes tailored to the individual needs of clients:General Pilates: Focus on core stability, posture, and balanced movement to improve strength, flexibility, and daily function Clinical Reformer Pilates: Led by physiotherapists, ideal for rehabilitation, injury prevention, and improving overall musculoskeletal health Group Pilates: One-on-one or small group sessions supporting NDIS participants, helping achieve personal mobility and functional goals through tailored Pilates plans Prenatal and Postnatal Pilates: Gentle and safe exercises to maintain strength and recover postpartum, focusing on core and pelvic floor health Pilates for Pain Management: Classes designed for back pain, posture improvement, and general musculoskeletal support

Our team

Mihwa Hwang

Jeny

Negle

Top services

60 دقيقة