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Benson Elite Training Academy

Opening hours

  • الأحد

    09:00 - 22:00

  • الإثنين

    09:00 - 22:00

  • الثلاثاء

    09:00 - 22:00

  • الأربعاء

    09:00 - 22:00

  • الخميس

    09:00 - 22:00

  • الجمعة

    09:00 - 22:00

  • السبت

    09:00 - 22:00

About the company

Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATION ATTACHED #BeElite x #BucketTeam

Our team

Coach Benson

Top services

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Shooting Form Training

60 دقيقة

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

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BucketTeam (Offense)

60 دقيقة

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement wi

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Lockdown Island (Defense)

60 دقيقة

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

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FUNdamentals

60 دقيقة

You wont make it far in the game of basketball without the fundamentals of the game. This course we will work on:- Ball handling- Footwork- Passing- Conditioning

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Strength and Conditioning

60 دقيقة

This course is about building your body to withstand the physical part of the game. These workouts will be to help you either look leaner or bulkier.- Diet tips- Supplement tips- Workouts by Day- Vertical tips and workouts

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